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Move with Mamas is a postpartum strength & wellness series of classes that incorporate core and pelvic floor healing techniques with full-body strength, conditioning, and mobility exercises. Each 45 minute class will be structured to include a segment of each, to create the perfect harmony of movement that will support your lifelong journey as a mom. While foundational movement will be the basis of every session, we will always encourage and celebrate every single point of your journey. We will provide modifications and progressions to ensure that we are meeting you at YOUR level and are celebrating you where you are (whether you’ve never worked out before, were previously an avid weight-lighter, or anywhere in between). Postpartum mamas, with OR without your baby! Must be 6+ weeks postpartum and cleared for exercise by your healthcare provider
A Saturday morning for the women who want to set the tone for a strong, successful Spring! Join Coaches Krista & Mary, with special wellness guests Negin, ND & Michelle, RMT, to fill your cup, not just with mimosas... but with strength, knowledge, and good vibes in a room full of like-minded women.
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