Hi! I'm Paige, a Registered Massage Therapist with a passion for helping people move better, feel stronger, and get back to doing the activities they enjoy. My background in fitness and coaching has shaped my movement-focused approach to care, and I believe movement is one of the most powerful tools for improving health, reducing pain, and enhancing quality of life.
My goal is to understand your unique needs and create an individualized treatment plan that combines evidence-based massage therapy, education, and movement to help you recover, reduce pain, and reach your goals. As a CrossFit coach and lifelong athlete, I enjoy working with active individuals looking to recover from injury or improve performance, while also helping those who are just beginning their health and fitness journey. No matter where you're starting, I'm committed to meeting you where you are and supporting you every step of the way.
Outside the clinic, you'll usually find me coaching CrossFit classes, training for competitions, going on long walks with my dog and fiancé, or spending time with family and friends.
**My treatment approach:** clinical assessment, therapeutic massage, deep tissue and sports massage techniques, patient education, movement and exercise, evidence-based treatment planning.
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