Paliny Kanagalingam is a Registered Social Worker with over 17 years of experience supporting individuals, couples, and families through life’s challenges in therapeutic roles. Her approach is warm, collaborative, and grounded in compassion. She uses evidence-based modalities such as person-centred, family systems, mindfulness, narrative, emotionally focused, solution focused, strength based, motivational interviewing, and trauma focused therapy.
She specializes in helping people navigate life transitions, chronic pain, immigration and newcomer experiences, pregnancy and postpartum, grief, trauma, anxiety, depression, and relationship challenges.
In sessions, you will find a safe, non-judgmental space where you can show up just as you are. Together, you will move at your own pace, explore what matters most, and build tools to support healing and growth.
Your healing journey can start today—reach out for a free 15-minute consultation.
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An opportunity for new clients to meet with a therapist virtually and determine if they are a good fit to work together in therapy.
For partners seeking to deepen emotional connection, rebuild trust, and navigate challenges. Incorporating Emotionally Focused Therapy (EFT) and motivational interviewing, we work collaboratively to improve understanding and build stronger, more respectful relationships.
For partners seeking to deepen emotional connection, rebuild trust, and navigate challenges. Incorporating Emotionally Focused Therapy (EFT) and motivational interviewing, we work collaboratively to improve understanding and build stronger, more respectful relationships.
A supportive space for families to understand one another better, improve communication, and heal relational patterns. Using Family Systems and Internal Family Systems (IFS) models, we explore dynamics and promote empathy, trust, and effective communication.
A supportive space for families to understand one another better, improve communication, and heal relational patterns. Using Family Systems and Internal Family Systems (IFS) models, we explore dynamics and promote empathy, trust, and effective communication.
A confidential one-on-one space to explore your inner world and work through anxiety, trauma, grief, and life transitions. Using strength-based, narrative, and trauma-informed methods, we tailor each session to your needs, integrating mindfulness and breathing techniques for emotional regulation and resilience.
A confidential one-on-one space to explore your inner world and work through anxiety, trauma, grief, and life transitions. Using strength-based, narrative, and trauma-informed methods, we tailor each session to your needs, integrating mindfulness and breathing techniques for emotional regulation and resilience.
10 sessions with Paliny Kanagalingam, RSW, Psychotherapist Includes: - 10 x 60 min video appointments
5 sessions with Paliny Kanagalingam, RSW, Psychotherapist Includes: - 5 x 60 min video appointments
Follow-up Video Meeting session with Paliny Kanagalingham, RSW, Psychotherapist Please only select this treatment if you have already purchased a Package previously.
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À partir de 130 $ pour 60 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 2:00 PM6 disponibilités le mar. 11 · 9 dans les jours à venir
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