What is a Life Coach?
Imagine sitting on a couch or going on a walk in nature with your closest friend; that best friend who sees the best in you, never judges your life experiences, and challenges you to make strides each day to live your best life. Working with a life coach feels like being with a best friend; liberating, safe, and like you're finally being understood and allowed the space to be true to yourself.
Seeking support is crucial for rebuilding a life you love living and taking the first step is often the hardest part!
A Life Coach's main intention is to create safety in your sessions, starting with where you are at this very moment. A coach will help you stop living life stuck in old patterns, feeling a lack of passion, pursuing comfort over fulfillment and lacking deep connection in your relationships.
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I believe we don’t just wake up one day suddenly doubting, criticizing, and not loving ourselves. We don’t just spontaneously decide we don’t have value and that we aren’t good enough.
These are learned behaviours. Ones that are learned from repeating the same behaviours of inner self-harm.
Unpacking a lifetime of feeling this way is a journey that I will walk with you so that you can achieve the unrealized potential of self-worth, love, and acceptance that you’ve had all along. And that you are so deserving of.
I am honoured to help support you in accepting and loving every part of your true self. I intend to hold and create a safe space for you and allow you to unpack the vulnerable parts you’ve been holding back without fear of judgment, shame, or correction.
Let the journey towards freedom from within begin!
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Billed toExtended health plansPacific Blue CrossSun Life
Embrace the healing power of nature with Pam's unique outdoor coaching experience. By combining fresh air, physical activity, and the serenity of nature, you'll discover a deeper connection with yourself and the world around you. In today's fast-paced world, taking time to get outdoors is a precious gift. Together, we'll choose a location that suits your comfort level and the weather, whether it's a peaceful walk or a quiet spot to sit and reflect. Let nature nurture your mind, body, and spirit.
Billed toExtended health plansPacific Blue CrossSun Life
Embrace the healing power of nature with Pam's unique outdoor coaching experience. By combining fresh air, physical activity, and the serenity of nature, you'll discover a deeper connection with yourself and the world around you. In today's fast-paced world, taking time to get outdoors is a precious gift. Together, we'll choose a location that suits your comfort level and the weather, whether it's a peaceful walk or a quiet spot to sit and reflect. Let nature nurture your mind, body, and spirit.
Billed toExtended health plansPacific Blue CrossSun Life
Embrace the healing power of nature with Pam's unique outdoor coaching experience. By combining fresh air, physical activity, and the serenity of nature, you'll discover a deeper connection with yourself and the world around you. In today's fast-paced world, taking time to get outdoors is a precious gift. Together, we'll choose a location that suits your comfort level and the weather, whether it's a peaceful walk or a quiet spot to sit and reflect. Let nature nurture your mind, body, and spirit.
Billed toExtended health plansPacific Blue CrossSun Life
Join our supportive community for a 1.5 hour small group Wellness Walks, with the intention to nurture your mind, body, and spirit. (This is not a coaching session - but instead a opportunity for women to gather in nature) In this inclusive and therapeutic setting, you'll: - Engage in gentle, guided walks to promote relaxation and mindfulness - Cultivate meaningful connections with like-minded individuals in a small group setting - Enhance your overall well-being through movement and social interaction Whether you're seeking: - Solace in nature - Community connection - A self-care ritual - A holistic approach to wellness Book your spot today and join our Wellness Walking Group. Let's walk together towards a healthier, happier you! Duration: 1.5 hours Friends: up to 10 people can book; walks will be subject to cancellation if 0 people have booked the night before. Frequency: Monday, Wednesday and Friday Location: Clayburn Creek in Auguston. (Meeting at the entrance on Blauson Blvd)
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