Paul is a NASM CPT-certified personal trainer dedicated to helping clients achieve their personal performance goals. Before becoming a personal trainer, he was a competitive high-level baseball and hockey player. Presently, he races long-course triathlons. Knowing firsthand the demands and stress that sports puts on the body has equipped him with valuable insights into the importance of proper movement patterns. Paul’s background provides him with the knowledge and experience to tailor his coaching strategy and meet the unique needs of each client, helping them progress and achieve their overall healthy movement goals.
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Every Thursday at 10am. Racquet sports demand a unique combination of mobility, agility, strength and endurance. This class is designed specifically for recreational racquet sports players who want to move better, play longer, and reduce their risk of injury. Through a blend of mobility work, strength training, balance exercises and agility drills, you’ll develop the physical foundation needed for quick changes of direction, powerful strokes, and sustained performance on the court.
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