**LOCATION**
Main St.
**BIO**
Pawan is an internationally trained licensed physiotherapist with over 8 years of clinical experience in orthopedic rehabilitation, acute care, long term care, and outpatient settings. She has worked in multidisciplinary teams, collaborating closely with occupational therapists, massage therapists, and other healthcare professionals to create holistic care plans for patients.
She has a special interest in pelvic health physiotherapy, supporting individuals with concerns such as pelvic pain, urinary incontinence, and postpartum recovery. Pawan is passionate about creating a safe and comfortable space to address sensitive concerns and empower patients to regain confidence in their bodies.
She is committed to staying at the forefront of evidence-based practice, ensuring each patient receives personalized and effective care. With a strong background in assessment, treatment planning, manual therapy, and post-operative rehabilitation, she tailors each treatment plan to the patient, fostering a supportive environment where every individual feels confident in their recovery journey.
She is fluent in English, Hindi, Punjabi, and Urdu, allowing her to build trust and connect comfortably with a diverse range of patients.
**SOMETHING YOU MIGHT BE SURPRISED TO KNOW ABOUT ME**
- I have soft spot for solving puzzles and brain teasers.
**CLINICAL SPECIAL INTERESTS**
- Pelvic health physiotherapy (incontinence, pelvic pain, postpartum recovery)
- Musculoskeletal injuries
- Post-surgical rehabilitation
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Complimentary active rehabilitation/kinesiology assessment.
Complimentary exercise review session as per delegation from physiotherapist. only. No self bookings for this session.
Got aches, pain, or a nagging injury you’ve been putting off? Now’s the perfect time to check in with a registered physiotherapist — for FREE! We're offering a complimentary 15-minute physiotherapy assessment to help you better understand your body, discuss your concerns, and explore how we can help you move and feel better.
30 minutes one-on-one physiotherapy session
45 minutes one-on-one physiotherapy session
60 minutes one-on-one physiotherapy session
45 minutes one-on-one physiotherapy session with an assessment.
60 minutes one-on-one physiotherapy session with an assessment.
A vestibular assessment is a thorough assessment for symptoms such as dizziness, vertigo, balance difficulties, motion sensitivity, or feeling unsteady. This session includes understanding your symptoms and medical history, then assessing your eye movements, balance, walking, and changes in head/neck and body position, to determine the cause of your symptoms. This may include testing for conditions such as Benign Paroxysmal Positional Vertigo, vestibular neuritis, concussion-related dizziness, or other causes of imbalance. Based on what is found, an individualized treatment plan will be created for you to help reduce symptoms and improve your balance, stability, and confidence with movement.
A vestibular assessment is a thorough assessment for symptoms such as dizziness, vertigo, balance difficulties, motion sensitivity, or feeling unsteady. This session includes understanding your symptoms and medical history, then assessing your eye movements, balance, walking, and changes in head/neck and body position, to determine the cause of your symptoms. This may include testing for conditions such as Benign Paroxysmal Positional Vertigo, vestibular neuritis, concussion-related dizziness, or other causes of imbalance. Based on what is found, an individualized treatment plan will be created for you to help reduce symptoms and improve your balance, stability, and confidence with movement.
A comprehensive running assessment designed for both runners looking to improve performance and those dealing with running-related injuries. This session includes understanding your previous and current injuries, training goals, movement screening, and an analysis of your running form. Whether you’re aiming to run more efficiently or address injuries you’ve picked up from running, you’ll receive an individualized plan that may include running modifications, injury prevention education, and a targeted rehab or strength training program to recover build long-term resilience.
A comprehensive running assessment designed for both runners looking to improve performance and those dealing with running-related injuries. This session includes understanding your previous and current injuries, training goals, movement screening, and an analysis of your running form. Whether you’re aiming to run more efficiently or address injuries you’ve picked up from running, you’ll receive an individualized plan that may include running modifications, injury prevention education, and a targeted rehab or strength training program to recover build long-term resilience.
A comprehensive running assessment designed for both runners looking to improve performance and those dealing with running-related injuries. This session includes understanding your previous and current injuries, training goals, movement screening, and an analysis of your running form. Whether you’re aiming to run more efficiently or address injuries you’ve picked up from running, you’ll receive an individualized plan that may include running modifications, injury prevention education, and a targeted rehab or strength training program to recover build long-term resilience.
A comprehensive running assessment designed for both runners looking to improve performance and those dealing with running-related injuries. This session includes understanding your previous and current injuries, training goals, movement screening, and an analysis of your running form. Whether you’re aiming to run more efficiently or address injuries you’ve picked up from running, you’ll receive an individualized plan that may include running modifications, injury prevention education, and a targeted rehab or strength training program to recover build long-term resilience.
The goal of this treatment is to provide individuals with a personalized one-on-one active rehabilitation program that will facilitate them for an early return to optimal function at home, work and in the community for clients affected by a Motor Vehicle Accident.
The goal of this treatment is to provide individuals with a personalized one-on-one active rehabilitation program that will facilitate them for an early return to optimal function at home, work and in the community for clients affected by a Motor Vehicle Accident.
60 minutes physiotherapy session with assessment.
30 minutes one-on-one physiotherapy session
Our Advanced Pelvic Health Rehabilitation service provides comprehensive assessment and individualized treatment for pelvic floor dysfunction using evidence-based physiotherapy and advanced clinical techniques. Treatment may include: - Manual therapy - Intramuscular Stimulation (IMS), including perineal treatment when indicated - Electrical stimulation for pelvic floor activation and neuromuscular re-education - Clinical Pilates and therapeutic exercise for pelvic and core stability - Pessary fitting services (coming soon) in a clinical setting - Use of validated outcome measures to guide treatment progression Care incorporates nervous system–informed rehabilitation to improve motor control and pain regulation, and follows a biopsychosocial approach that integrates physical, psychological, and lifestyle factors to support sustainable recovery.
60 minutes one-on-one physiotherapy session includes assessment. Pelvic floor physiotherapy is a specialist field of physiotherapy that assesses and treats the pelvic floor muscles internally and externally She can Provide evidence based information to patients for managing pelvis floor concerns including incontinence and prolapse. People she could help would be those with : - Bladder leaks - Urinary urgency/ frequency - Suffering from pelvic floor prolapse - Weak pelvic floor
60 minutes one-on-one physiotherapy session includes assessment. TMJ Physiotherapy is a specialized form of physiotherapy treats temporomandibular joint (TMJ) disorders also know as the jaw through a combination of manual therapy, exercises, and posture correction to relieve pain, improve jaw movement, and reduce muscle tension. Treatments may include: Soft Tissue Therapy to help reduce tension in the muscles surrounding the jaw, face, and neck to relieve pain and improve movement. Mobilization Techniques are used to improve joint mobility, reduce stiffness, and help the jaw move more comfortably.
A vestibular assessment is a thorough assessment for symptoms such as dizziness, vertigo, balance difficulties, motion sensitivity, or feeling unsteady. This session includes understanding your symptoms and medical history, then assessing your eye movements, balance, walking, and changes in head/neck and body position, to determine the cause of your symptoms. This may include testing for conditions such as Benign Paroxysmal Positional Vertigo, vestibular neuritis, concussion-related dizziness, or other causes of imbalance. Based on what is found, an individualized treatment plan will be created for you to help reduce symptoms and improve your balance, stability, and confidence with movement.
60 minutes one-on-one physiotherapy session. Billable under Physiotherapy for extended health benefits. Pilates may be performed through mat or with larger pieces of equipment including a reformer as pictured above. Mat-based pilates uses body weight or small equipment to help support you in the movements and provide feedback. Whereas the reformer is a spring-based piece of equipment that uses pulleys, platforms and a carriage which can provide additional variety, resistance and
45 minutes one-on-one physiotherapy session with assessment.
30 minutes one-on-one physiotherapy session
Packages options available, please ask reception for more information. Private service exercise based program with a registered kinesiologist. Not billable through extended health
A one on one exercise based program prescribed by the physiotherapist through an assessment. Note: a 30 minute assessment must be done with the physiotherapist prior to booking for billing through extended health plans.
An extended session to complete a one on one exercise based program prescribed by the physiotherapist through an assessment. Note: a 30 minute assessment must be done with the physiotherapist prior to booking for billing through extended health plans.
30 minutes one-on-one physiotherapy session. Clinical pilates is an adapted version of pilates by healthcare professionals to facilitate rehabilitation, injury prevention, and optimal movement patterning. The central principles explore the concepts of concentration, control, centering, precision, flow and breathing. Pilates may be performed through mat or with larger pieces of equipment including a reformer as pictured above. Mat-based pilates uses body weight or small equipment to help support you in the movements and provide feedback. Whereas the reformer is a spring-based piece of equipment that uses pulleys, platforms and a carriage which can provide additional variety, resistance and
45 minutes one-on-one physiotherapy session. Clinical pilates is an adapted version of pilates by healthcare professionals to facilitate rehabilitation, injury prevention, and optimal movement patterning. The central principles explore the concepts of concentration, control, centering, precision, flow and breathing. Pilates may be performed through mat or with larger pieces of equipment including a reformer as pictured above. Mat-based pilates uses body weight or small equipment to help support you in the movements and provide feedback. Whereas the reformer is a spring-based piece of equipment that uses pulleys, platforms and a carriage which can provide additional variety, resistance and
30 minutes one-on-one physiotherapy session. Pelvic floor physiotherapy is a specialist field of physiotherapy that assesses and treats the pelvic floor muscles internally and externally She can Provide evidence based information to patients for managing pelvis floor concerns including incontinence and prolapse. People she could help would be those with : - Bladder leaks - Urinary urgency/ frequency - Suffering from pelvic floor prolapse - Weak pelvic floor
45 minutes one-on-one physiotherapy session. Pelvic floor physiotherapy is a specialist field of physiotherapy that assesses and treats the pelvic floor muscles internally and externally She can Provide evidence based information to patients for managing pelvis floor concerns including incontinence and prolapse. People she could help would be those with : - Bladder leaks - Urinary urgency/ frequency - Suffering from pelvic floor prolapse - Weak pelvic floor
60 minutes one-on-one physiotherapy session. Pelvic floor physiotherapy is a specialist field of physiotherapy that assesses and treats the pelvic floor muscles internally and externally She can Provide evidence based information to patients for managing pelvis floor concerns including incontinence and prolapse. People she could help would be those with : - Bladder leaks - Urinary urgency/ frequency - Suffering from pelvic floor prolapse - Weak pelvic floor
30 minutes one-on-one physiotherapy session. TMJ Physiotherapy is a specialized form of physiotherapy treats temporomandibular joint (TMJ) disorders also know as the jaw through a combination of manual therapy, exercises, and posture correction to relieve pain, improve jaw movement, and reduce muscle tension. Treatments may include: Soft Tissue Therapy to help reduce tension in the muscles surrounding the jaw, face, and neck to relieve pain and improve movement. Mobilization Techniques are used to improve joint mobility, reduce stiffness, and help the jaw move more comfortably.
45 minutes one-on-one physiotherapy session. TMJ Physiotherapy is a specialized form of physiotherapy treats temporomandibular joint (TMJ) disorders also know as the jaw through a combination of manual therapy, exercises, and posture correction to relieve pain, improve jaw movement, and reduce muscle tension. Treatments may include: Soft Tissue Therapy to help reduce tension in the muscles surrounding the jaw, face, and neck to relieve pain and improve movement. Mobilization Techniques are used to improve joint mobility, reduce stiffness, and help the jaw move more comfortably.
60 minutes one-on-one physiotherapy session. TMJ Physiotherapy is a specialized form of physiotherapy treats temporomandibular joint (TMJ) disorders also know as the jaw through a combination of manual therapy, exercises, and posture correction to relieve pain, improve jaw movement, and reduce muscle tension. Treatments may include: Soft Tissue Therapy to help reduce tension in the muscles surrounding the jaw, face, and neck to relieve pain and improve movement. Mobilization Techniques are used to improve joint mobility, reduce stiffness, and help the jaw move more comfortably.
Our Advanced Pelvic Health Rehabilitation service provides comprehensive assessment and individualized treatment for pelvic floor dysfunction using evidence-based physiotherapy and advanced clinical techniques. Treatment may include: - Manual therapy - Intramuscular Stimulation (IMS), including perineal treatment when indicated - Electrical stimulation for pelvic floor activation and neuromuscular re-education - Clinical Pilates and therapeutic exercise for pelvic and core stability - Pessary fitting services (coming soon) in a clinical setting - Use of validated outcome measures to guide treatment progression Care incorporates nervous system–informed rehabilitation to improve motor control and pain regulation, and follows a biopsychosocial approach that integrates physical, psychological, and lifestyle factors to support sustainable recovery.
Our Advanced Pelvic Health Rehabilitation service provides comprehensive assessment and individualized treatment for pelvic floor dysfunction using evidence-based physiotherapy and advanced clinical techniques. Treatment may include: - Manual therapy - Intramuscular Stimulation (IMS), including perineal treatment when indicated - Electrical stimulation for pelvic floor activation and neuromuscular re-education - Clinical Pilates and therapeutic exercise for pelvic and core stability - Pessary fitting services (coming soon) in a clinical setting - Use of validated outcome measures to guide treatment progression Care incorporates nervous system–informed rehabilitation to improve motor control and pain regulation, and follows a biopsychosocial approach that integrates physical, psychological, and lifestyle factors to support sustainable recovery.
45 minutes one-on-one physiotherapy session with assessment.
30 minutes one-on-one physiotherapy session
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