Penny Smith, MSW, is a Life & Mind-Body Wellness Coach and healer who offers intuitive, whole-person support. With a master’s degree in Clinical Counselling, professional coaching certification, and over 1,000 hours of training as a yoga, breathwork, and meditation teacher, she weaves together mindset coaching, somatic practices, and nervous system regulation with tools that bridge science and spirituality.
With over 20 years of multifaceted training and direct personal experience healing from injuries and life bumps. Penny brings both professional expertise and lived wisdom to her work. She is passionate about helping people heal, manage stress & burnout, self-love and experience embodied transformation from the inside out.
By adjusting mindset, shifting limiting patterns, rewiring subconscious beliefs, and restoring nervous system balance, clients discover greater freedom, renewed energy, and a deeper sense of joy, confidence, and alignment in their lives. Penny works with both adults and teenagers, bringing presence and lightheartedness to the inner work while creating a safe, supportive space — a place where healing becomes a pathway to wholeness, resilience, and empowered living.
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Come meet Eryn and see if Athletic Therapy could help you.
6 week series every Thur 12:15-1:15pm. Small group sessions with personal attention. 5 people max. Education (how to fall, proper body mechanics etc..) Pre/Post Assessment Lower Extremity Strengthening How to Fall Balance/Proprioception Response Time Drills Gait Mechanics (stride length, posture etc). NO REFUNDS
Erin Hamilton is here again form Ucluelet, BC.! This Day Includes: Spicy Vinyasa Flow with Britt, Ecstatic Dance, DMT Breathwork, Authentic Relating & Conscious Connecting Workshop, High prana lunch, Meditation & Sound healing... Arrive at this retreat knowing everyone will be rocking good vibes & pure intentions. Get STOKED as we are providing a space for you to fall MADLY IN LOVE WITH YOUR SOUL SELF. Erin Hamilton is staying an extra day and offering Healing Sessions Tuesday June 27th... Call us to book one!
Check-In appointments are beneficial for those who have been on a formula for an extended period of time. These appointments are necessary to update any medications, symptoms, and to assess or modify the herbal formula. Please bring any questions that have come up, flavour preferences, or suggestions so that we can keep your formula appropriate for your current state. These appointments are only available to clients who have been on a set formula for over three months.
Check-In appointments are beneficial for those who have been on a formula for an extended period of time. These appointments are necessary to update any medications, symptoms, and to assess or modify the herbal formula. Please bring any questions that have come up, flavour preferences, or suggestions so that we can keep your formula appropriate for your current state. These appointments are only available to clients who have been on a set formula for over three months.
Please note that when booking a laser appointment, you must first have previously had one initial consultation with a chiropractor here at Origin
Join us at STRATHCONA PARK LODGE! Be Inspired, Vulnerable & Fabulously Real! For love seekers ready for full transparency & conscious connecting! Come feel unapologetic SELF-LOVE & make SOULmate connections! SOULmates can be friends, lovers, & family members. Arrive at this retreat knowing everyone will be rocking good vibes & pure intentions. Get STOKED as we are providing a space for you to fall MADLY IN LOVE WITH YOUR ~ SOUL ~ SELF. - Mindflow & Spicy Vinyasa Yoga - Ecstatic Dance & DMT Breathwork - Authentic Relating & Energetic Mastery - Yogic Philosophy & Chanting - Quantum Healing - Delicious meals made w love by Strathcona Park Lodge
Join us at STRATHCONA PARK LODGE! Be Inspired, Vulnerable & Fabulously Real! For love seekers ready for full transparency & conscious connecting! Come feel unapologetic SELF-LOVE & make SOULmate connections! SOULmates can be friends, lovers, & family members. Arrive at this retreat knowing everyone will be rocking good vibes & pure intentions. Get STOKED as we are providing a space for you to fall MADLY IN LOVE WITH YOUR ~ SOUL ~ SELF. - Mindflow & Spicy Vinyasa Yoga - Ecstatic Dance & DMT Breathwork - Authentic Relating & Energetic Mastery - Yogic Philosophy & Chanting - Quantum Healing - Delicious meals made w love by Strathcona Park Lodge
Join us at STRATHCONA PARK LODGE! Be Inspired, Vulnerable & Fabulously Real! For love seekers ready for full transparency & conscious connecting! Come feel unapologetic SELF-LOVE & make SOULmate connections! SOULmates can be friends, lovers, & family members. Arrive at this retreat knowing everyone will be rocking good vibes & pure intentions. Get STOKED as we are providing a space for you to fall MADLY IN LOVE WITH YOUR ~ SOUL ~ SELF. - Mindflow & Spicy Vinyasa Yoga - Ecstatic Dance & DMT Breathwork - Authentic Relating & Energetic Mastery - Yogic Philosophy & Chanting - Quantum Healing - Delicious meals made w love by Strathcona Park Lodge.
Book a free 10 minute discovery call to see if herbal therapies are for you. No recommendations will be given during the call.
Your stress fix, a passive way for you to calm and get blissed out. Through touch and holding space.
n this 6 week series Kinesiologist Kim Jaccard focuses on evidence based exercise rehab for efficient management of common hip and knee conditions such as: Osteoarthritis, Rheumatoid Arthritis, Bursitis, ligament and tendon injuries, and muscular imbalances. This series also serves as an excellent prehab program for those who want to prevent future injury or falls, move efficiently and build strength for life and sport.
This class designed for men, there will be a focus on stretching and mobility and improving flexibility and quality of movement as well as core strength. Class is led by Certified Kinesiologist Kim Jaccard and is delivered in person. NO REFUNDS.
This class designed for men, there will be a focus on stretching and improving flexibility and quality of movement as well as core strength. Class is lead by Certified Kinesiologist Kim Jaccard and is delivered in person and or online via Zoom. ZOOM: a link will be sent to you for this class.
Full body red & near infrared light therapy Light that supports your cells from the inside out. Photo biomodulation is a full body red and near infrared light that works at a cellular level to increase energy production, support recovery, reduce inflammation and regulate the nervous system.
Full body red & near infrared light therapy Light that supports your cells from the inside out. Photo biomodulation is a full body red and near infrared light that works at a cellular level to increase energy production, support recovery, reduce inflammation and regulate the nervous system.
Full body red & near infrared light therapy Light that supports your cells from the inside out. Photo biomodulation is a full body red and near infrared light that works at a cellular level to increase energy production, support recovery, reduce inflammation and regulate the nervous system.
Full body red & near infrared light therapy Light that supports your cells from the inside out. Photo biomodulation is a full body red and near infrared light that works at a cellular level to increase energy production, support recovery, reduce inflammation and regulate the nervous system. Add on to any treatment at Origin
Full body red & near infrared light therapy Light that supports your cells from the inside out. Photo biomodulation is a full body red and near infrared light that works at a cellular level to increase energy production, support recovery, reduce inflammation and regulate the nervous system.
Your first visit will include taking a summary of your overall health. I will ask you about any previous health issues in addition to learning about current ones, your home and work life and your general mental and emotional well being. No two sessions will be completely alike, since the work will depend on your current needs. The experience of the session is often deeply relaxing afterwards. Occasionally, there is a “cleansing response” in which long held symptoms become worse for 24 to 48 hours before resolving. Sessions last for an hour. Most individuals need several visits within the first couple of months and then they can become less frequent. It is recommended to have regular sessions as a preventative measure.
To sign up, simply click the calendar to January 13, 2024 and you will see the corresponding timeslot. Click there and follow the prompts. Please note that once you sign up you commit to pay for this series and will be enrolled in all 8 classes. We are holding this spot for you for the entirety of the series therefore there will be no refunds issued. If you can't make a class, you are welcome to share it with a family member or friend. Saturdays, Jan 13 - Feb 24 | 10-11am *Please note there will not be a class on Saturday, Feb 17 due to the Family Day long weekend. In this 8-class series we’ll explore the spine through the lens of yoga, anatomy and creativity. Together we’ll move, breathe and play while exploring our minds, bodies and hearts. Bring a Yoga mat if you have one and be sure to sign the waiver (if you haven't already). It will be delivered by email after signing up. Feel free to reach out to Sydney at sydney@sydneyfletcher.com if you have any questions or concerns.
A Sacred Gathering of Like-Minded Soul Seekers Embodying Femininity. INCLUDES LUNCH (VEGAN& VEGETARIAN OPTIONS ). 10:00am-3:00pm. Spicy Vinyasa Flow With Britt, Women's Circle, Yoga Philosophy & Chanting, Each Day Offers a Different Blend of: breathwork, burn out/ adrenal revival talk, self love embodiment, meditation, yin yoga. 10:00am - 3:00pm. There are multiple dates: Monday June 19th, Monday July 24th, Sunday July 30th, Monday July 31st. IF YOU SIGN UP FOR MULTIPLE DAYS YOU WILL REIMBURSED FOR THE DISCOUNT. ( 1 DAY = $122) (2 DAYS=200) (3 DAYS= $275) (4 Days = $300)
To sign up, simply click the calendar to January 11, 2024 and you will see the corresponding timeslot. Click there and follow the prompts. Please note that once you sign up you commit to pay for this series and will be enrolled in all 8 classes. We are holding this spot for you for the entirety of the series therefore there will be no refunds issued. If you can't make a class, you are welcome to share it with a family member or friend. Thursdays, Jan 11 - Feb 29 | 6:15-7:15pm *Please note there will not be a class on Saturday, Feb 17 due to the Family Day long weekend. In this 8-class series we’ll explore the spine through the lens of yoga, anatomy and creativity. Together we’ll move, breathe and play while exploring our minds, bodies and hearts. Bring a Yoga mat if you have one and be sure to sign the waiver (if you haven't already). It will be delivered by email after signing up. Feel free to reach out to Sydney at sydney@sydneyfletcher.com if you have any questions or concerns.
To sign up, simply click the calendar to January 11, 2024 and you will see the corresponding timeslot. Click there and follow the prompts. Please note that once you sign up you commit to pay for this series and will be enrolled in all 8 classes. We are holding this spot for you for the entirety of the series therefore there will be no refunds issued. If you can't make a class, you are welcome to share it with a family member or friend. In this 8-class series we’ll explore the spine through the lens of rest, the nervous system and creativity. Each session of this series will offer a select few restorative yoga shapes, breathwork and tools for nervous system regulation. Jan 11-Feb 29th. Thursdays: 7:30-8:30pm Bring a Yoga mat if you have one and be sure to sign the waiver (if you haven't already). It will be delivered by email after signing up. Feel free to reach out to Sydney at sydney@sydneyfletcher.com if you have any questions or concerns.
Gut health workshop series starting June 6th on Tuesday evening from 6:00pm to 8:00pm. You could learn how to: - Balance gut flora and improve digestion - Increase energy levels - Lower inflammation - Strengthen immune function - Regulate hormone levels - Create positive habits - Understand how to fuel your body For more information, contact: sierra@cultivateroots.ca
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Openings vérifié il y a 5 min
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