I am passionate about fitness, wellness, and helping others to be at their full potential. Massage therapy is an important and effective modality that not only works with muscles and connective tissues, but also helps, circulation, and the nervous system.
It helps promote relaxation, stress relief,
reduces muscle pain and stiffness, nerve pain, and injury rehab. Massage compliments other treatment modalities such as physio and chiropractic treatments.
My goal is to work with you and your treatment needs so that you can be at your best.
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60 minutes - you choose between relaxation, therapeutic, or a combination. Please let me know when we discuss the treatment in person. The best choice for more than one area of concern (ie: need work on back and legs, OR back, neck and shoulders)
30 minutes is generally a good choice for working on a specific area (ie: just on the legs, back, arms, feet, etc). Involves the manipulation of the soft tissues of the body; reducing muscle tension and stiffness, relieving muscle spasms, relieving tension and overall stress, inducing relaxation, promoting feelings of well-being. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
30 minute treatment - your choice of therapeutic or relaxation. Generally a good choice for having work on a specific area (ie: just on the arms, or neck, or legs)
45 mins - you choose between therapeutic and relaxation or a combination of both. Please let me know when we discuss your treatment.
Best for a general full body treatment or for a specific concern plus general work. Can be either therapeutic or relaxation.
1 Hour massage therapy provided along with 15 min Hydrocollator treatment
You will receive 90 minutes for massage therapy - we can discuss work on what you need before we start. And 30 minutes with the hydrocollator treatment either pre or post massage. A great way to get a full body treatment and relax for 30 mins with deep moist heat to flush the muscles after the massage.
The AquaMassage table is a self contained table. The client remains fully clothed, and does not get wet at all during the treatment. AquaMassage is a therapeutic technique involving the use of water and pressurized jets to massage muscles and soft tissue.
The AquaMassage table is a self contained table. The client remains fully clothed, and does not get wet at all during the treatment. AquaMassage is a therapeutic technique involving the use of water and pressurized jets to massage muscles and soft tissue.
The AquaMassage table is a self contained table. The client remains fully clothed, lays face down, and does not get wet at all during the treatment. AquaMassage is a therapeutic technique involving the use of warm water and pressurized jets to massage muscles and soft tissue in varying pulses, and the client has full control over the pressure of the jets.
The AquaMassage table is a self contained table. The client remains fully clothed, and does not get wet at all during the treatment. AquaMassage is a therapeutic technique involving the use of water and pressurized jets to massage muscles and soft tissue.
30 minutes is a good choice for getting started with Lymphatic Drainage and for subsequent treatment's after the intial. Focus is on the face, neck and head. **Assessment time is included in the appointment.** Manual Lymphatic Drainage (MLD) is a specialized massage therapy that is very gentle and relaxing, but it has powerful effects. *This is not a regular massage, by any means.* Intake forms MUST be filled in and submitted prior to treatment. **There is a waiting period of at least 14 days after surgery, before any treatment can take place.** This form of massage, focusing on the immune system, was created to move stagnate fluid back into circulation. It is a treatment option to help with reduction of edema, detoxification and an overall sense of well-being. This may be applied to the face, arms, abdomen, etc. Who should avoid lymphatic drainage? There are some conditions and circumstances where lymphatic drainage massage IS NOT RECOMMEND: You have a heart condition. You have kidney failure. You have blood clots. ** I also do not do any prenatal treatments**. ** Manual Lymphatic Drainage is not for everyone. ** It's important to note that lymphatic drainage techniques are not recommended for people who have a heart condition, Atrial fibrillation (AFIB), kidney problems or cellulitis or if you have an active infection. *Please consult your physician prior to treatment if you have or think you may have any of these conditions.* **Recent surgeries must have all incision sites healed, stitches and drains removed prior to treatment. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
Manual Lymphatic Drainage (MLD) is a specialized massage therapy that is very gentle and relaxing, but it has powerful effects. *This is not a regular massage, by any means.* This form of massage, focusing on the immune system, was created to move stagnate fluid back into circulation. It is a treatment option to help with reduction of edema, detoxification and an overall sense of well-being. My sessions focus mainly on the head and upper body, which draws the lymph upward. Lymphatic drainage massage is a technique that uses light pressure and specific motions to gently drain excess fluid. This massage works specifically on the face/neck (Terminus) and areas where we are most likely to suffer from Lymph Node congestion. This treatment can help remove toxins, reduce tension, headaches, sinus congestion, inflammation, swelling and to increase circulation leaving the client totally relaxed with a feeling of well-being. ** Manual Lymphatic Drainage is not for everyone. ** Intake forms MUST be filled in and submitted prior to treatment. **There is a waiting period of at least 14 days after surgery, before any treatment can take place.** It's important to note that lymphatic drainage techniques are not recommended for people who have a heart condition, Atrial fibrillation (AFIB), kidney problems or cellulitis or if you have an active infection. Please consult your physician prior to treatment if you have or think you may have any of these conditions.** ** I also do not do any prenatal treatments**. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
A 30 minute hot stone massage is perfect to target an area such as on the back & neck, or back of the legs. Aromatherapy Essential oils can be added to the massage upon request. Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body. Hot Stone Massage is NOT recommended under the following circumstances: Pregnancy, Severe menopausal condition, Severe heart condition, Acute diabetes, Acute skin condition, Heat rash and/or sunburn. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
A one hour hot stone massage allows enough time for treatment on the back, neck, back of legs and arms. Aromatherapy Essential oils can be added to the massage upon request. Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body. Hot Stone Massage is NOT recommended under the following circumstances: Pregnancy, Severe menopausal condition, Severe heart condition, Acute diabetes, Acute skin condition, Heat rash and/or sunburn. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
This massage therapy helps improve circulation by dilating blood vessels and increasing blood flow. It can help reduce pain and inflammation in the feet and lower legs. The application of hot stones causes blood vessels to expand, which enhances blood circulation throughout the body. Improved circulation facilitates the efficient transport of oxygen and nutrients to cells, promoting cellular health. This increased blood flow assists in the removal of metabolic waste products, reducing the risk of inflammation and supporting overall cardiovascular health. Hot Stone Massage is NOT recommended under the following circumstances: Pregnancy, Severe menopausal condition, Severe heart condition, Acute diabetes, Acute skin condition, Heat rash and/or sunburn. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
Swedish massage is gentler and uses less pressure than deep tissue massage and is better suited for people interested in relaxation and tension relief. Aids in reducing physical and emotional stress as well as anxiety, promoting feelings of well-being. **Please note - I do not offer deep tissue massage.** Massage Involves the manipulation of the soft tissues of the body; reducing muscle tension and stiffness, relieving muscle spasms, relieving tension and overall stress, inducing relaxation, promoting feelings of well-being. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
This therapy can provide a variety of benefits: May reduce intensity and frequency of headaches and migraines by releasing built-up tension Renews and balances energy levels Reduces eye strain May decrease symptoms of depression and anxiety/stress through relaxation Boosts memory capabilities by relieving stress and quieting the mind Stimulates lymphatic drainage by circulating blood to the neck area Better sleep by reducing stress. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
This treatment is a combination of massage therapy and hydrotherapy. The hydrocollator is a hot moist heat pack that gets deep into the tissues to help relax the muscle and increase circulation. The hydrocollator can be applied before or after the massage therapy is done. Excellent for either relaxation or to accompany a deep tissue massage. This treatment is not recommended for anyone who can not handle heat or feeling hot.
A one hour Himalayan hot stone massage allows enough time for treatment on the back, neck, back of legs and arms. A Himalayan massage uses the same techniques as Hot Stone massage but swaps out the dark basalt stones for stones of pink Himalayan salt. Himalayan salt contains 84 natural minerals that can benefit your health, and its crystals generate negative ions, which have been linked to reduced stress and increased mental clarity. A Himalayan salt stone massage has a rejuvenating effect on the mind and body, providing not only a sense of deep relaxation but also improved sleep and blood circulation, as well as reduced signs of aging. Hot Stone Massage is NOT recommended under the following circumstances: Pregnancy, Severe menopausal condition, Severe heart condition, Acute diabetes, Acute skin condition, Heat rash and/or sunburn. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
The best choice for more then one area of concern (ie: back and legs OR back, neck & shoulders, etc). Swedish massage is gentler and uses less pressure than deep tissue massage and is better suited for people interested in relaxation and tension relief. Aids in reducing physical and emotional stress as well as anxiety, promoting feelings of well-being. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
Aromatherapy Body Massage - A relaxing massage that utilizes pure essential oils for the purpose of relaxation, detoxification, energizing and balancing. Have your stress melt away by the power of touch and enjoy the benefits of this treatment. Your heart and breathing rate slows, blood pressure goes down, production of stress hormones decreases, and your muscles + mind relax. **Please note, all massage sessions include pre & post consultation, home care recommendations & disrobing in the allotted treatment time.
60 min treatment for pregnant women - PLEASE book this treatment when you can no longer lay on your stomach. This treatment will be focused on areas you would like treated or that are causing discomfort. The table is setup to accommodate your changing body, dependent on how far along you are, and how comfortable you are in certain positions. We will discuss details more when you come in for your treatment.
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