Phil started "Core Fitness" in late 2006. Eventually moved locations in 2010, employing several massage therapists, acupuncturists, and other personal trainers and class instructors to run a full gamut of services: TRX suspension training, various forms of yoga, Pilates, group circuit training classes, etc.
Previously employed by Memorial University Basketball, Basketball NL, and Baseball NL to teach Nutrition fundamentals to teams/athlete's. Basically I run a 3 session course on nutrition, where I breakdown a pyramid of nutrition topics that are relevant to their athletic goals.
Has been in the trenches of a personal trainer, therapist, and rugby player my whole life. Have established Incredibly Close relationships with several long-term clients (10 years + training together).
He joined a men's senior rugby team in year 2000 and played straight to 2014/15 (3 national championships with rock team, countless tours overseas playing top level rugby within reason, also playing for 2 years in Victoria with Castaway Wanderers RFC 2003-05, with a brief stint in California with Riverside RFC
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1 on 1 personal training sessions with Phil & or one of the Strength & Conditioning specialists we have.
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Openings checked 16 min ago
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