Pierre Londono
AjouterTaking care of my body, mind, and soul have always been a priority in my life. I enjoy taking time learning how to optimize my health and now use that knowledge as a way to contribute to, and connect with my community.
For years, I was an avid yoga and CrossFit practitioner. I had the opportunity to learn from great teachers. I also sustained a few injuries from pushing myself too hard. One of my teachers introduced me to Functional Range Conditioning and Kinstretch, and with the support of a team of physical therapists and my Kinstretch practice, I built a more resilient body. I now use these practices to help my clients do the same.
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I recently began my journey to complete a Masters in Osteopathic Manipulative Science (2027). When I'm not coaching clients, I spend time with my husband and my 5-year-old son. We love playing outside (when the weather allows), building Legos or pretending we are dinosaurs, and chasing each other all over the house.
At 50, I feel lucky to have a body that can quickly respond and recover from the exertion of trying to keep up with my son!
Education & Certifications
BSc Psychology
Functional Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Precision Nutrition L2 Master Coach
Certified Yoga Instructor, 200H
Student of Osteopathy
Services & prices
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Peut être facturé àWSIB (CSPAAT)Régimes de soins de santé complémentairesGreenShield
Part 1 - Assessment: The first session will include a full assessment of four essential movement skills and three exercise adaptations including Strength, Power, and Muscular Endurance.
Peut être facturé àWSIB (CSPAAT)Régimes de soins de santé complémentairesGreenShield
Part 2 - Plan: The second session will include a full outline of your resistance training plan including age-specific comparative data, goal specific targets, parameters for progression, and education for injury prevention.
Peut être facturé àWSIB (CSPAAT)Régimes de soins de santé complémentairesGreenShield
Each session includes 50 minutes of one-on-one resistance exercise targeting muscle strength, hypertrophy, endurance, and power.
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Openings vérifié il y a 23 min
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À partir de 80 $ pour 50 min — le prix de kinésiologie le plus bas indiqué pour cette clinique. · Au plus tôt : Tomorrow · 1:30 PM1 disponibilité demain · 3 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
