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During your One-on-One Fitness Training session, your fitness professional will guide you through a personalized exercise program tailored to your goals, fitness level, and abilities. Sessions may include exercise instruction, technique correction, progress monitoring, and ongoing support to help you improve strength, mobility, endurance, and overall fitness.
Billed toMotor vehicle claimWSIBBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
Our fitness training group sessions are designed to help you build strength, improve endurance, and work toward your personal health and fitness goals in a supportive environment. Each session is tailored to your individual fitness level and needs, with guidance from a qualified trainer. Whether you are just beginning your fitness journey or looking to take your training to the next level, we are here to help you succeed.
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Openings checked 21 min ago
Ailio never charges you a booking fee.
From $60 for 40 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Wed 12 · 10:30 AM3 openings on Wed 12 · 12 in the days ahead
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