Rachel Bood

A personalized session tailored to your level—whether you're building foundations, returning after a break, or refining your practice. Guided breath-led movements support spinal mobility, joint flexibility, core strength, and coordination. Each session aligns with your unique goals for strength, ease, and freedom in movement.

In this personalized session, we build on your initial introduction to the Gyrotonic Method. Together, we’ll explore movement on the Pulley Tower, Archway, and Leg Extension Unit, tailoring exercises to your body’s needs and your personal goals. Expect guided, flowing sequences that support mobility, strength, and ease of movement while deepening your connection to this unique system.

Curious about the Gyrokinesis Teacher Training Program at Unfolding Body? This complimentary 15-minute call is an opportunity to connect with Rebecca Halls, D.O.M.P., Certified GYROTONIC® & GYROKINESIS® Trainer, and ask any questions you may have about the 2026/2027 training pathway. Whether you’re a movement teacher, Pilates or yoga instructor, dancer, therapist, or simply someone drawn to somatic education, this call will help you understand: • What the Gyrokinesis Teacher Training journey looks like • How the Pre-Training and Foundation courses are structured • Who the program is designed for • What to expect in terms of time commitment, preparation, and next steps • How this training can support your personal practice or professional path This is a relaxed, exploratory conversation—no pressure, just clarity and support as you consider if this training is right for you.

Elevate your movement and well-being with this comprehensive monthly membership, combining GYROTONIC® Method 1:1 training and GYROKINESIS® Group Classes supported by Osteopathic Manual Therapy. Train with Rebecca twice weekly in private and small-group sessions to deepen your practice, balance strength and mobility, and nurture your body’s natural resilience. Perfect for those committed to a transformative, integrated approach to movement and healing.

Join us for this safe and effective movement class. We'll be addressing key areas most people need to work - hips, shoulders and core. A great integrative practice after any manual therapy.

This is a slower paced group class geared towards individuals looking to move more slowly. Whether you are recovering from an injury or you are a senior citizen wanting to exercise in a slow and sensible way. This class is geared towards the needs of each individual that is present.

A specialized program for young dancers (ages 12–18) designed to strengthen the center, refine footwork, and prevent injuries through the Gyrotonic Expansion System® and Gyrokinesis methods. These 30-minute semi-private sessions bridge the gap between rehabilitative care and dance conditioning, empowering dancers to move with greater efficiency, artistry, and physical resilience. Founded on somatic awareness, this program helps dancers understand the how and why behind their movement, fostering confidence, technical consistency, and a sustainable approach to their craft. Ideal for those seeking to work smarter, not harder, while cultivating a deeper connection to their body’s unique capabilities. Ideal For: - Dancers aiming to build core strength and stability. Those focused on footwork, alignment, and injury prevention. - Artists looking to enhance their movement quality and expressive depth.

In this initial session Rebecca will introduce you to the Level 1 Gyrotonic Syllabus and create a training plan for you on the special equipment catered to your needs and abilities.

Experience the Gyrotonic Method, a unique, holistic approach to movement that addresses the entire person, opening energy pathways, stimulating the nervous system, and increasing range of motion, strength, and movement efficiency. In your personalized session, we use specialized equipment (Pulley Tower, Archway, Leg Extension Unit) to guide, assist, and challenge your body, tailoring exercises to your goals for mobility, strength, and ease.

Book this session if you purchased a monthly package or membership that includes GYROTONIC® Method 1:1 training.

This 3-hour small group intensive is designed specifically for Dentists and Dental Hygienists. Clinical dentistry requires sustained forward posture, cervical flexion, repetitive fine motor work, and high cognitive load. Over time, this can contribute to neck and shoulder tension, thoracic rigidity, jaw compression, eye strain, and nervous system fatigue. This workshop offers practical, embodied tools to: • Decompress the cervical and thoracic spine • Mobilize shoulders, ribs, and jaw • Stimulate lymphatic flow and circulation • Regulate the nervous system • Restore upright, dynamic posture • Improve breath capacity and endurance • Develop a sustainable self-care routine What We’ll Explore Guided lymphatic drainage sequences Self-massage for jaw, neck, diaphragm, and forearms Sensory awakening & proprioceptive refinement The GYROTONIC® Homework Series (adapted for home use) A full Gyrokinesis® class emphasizing spinal articulation, breath, and balanced strength Integration & discussion of application within clinical practice Participants will leave with a clear, repeatable self-care sequence that can be integrated into daily life and between patients. No prior experience is required.

Discover the Gyrokinesis method in this 60-minute class. Gyrokinesis exercise is a wonderful way to look after your body through mindful movements, breath awareness and gentle stretches.