Rachel Hughes, RMT

This class is designed to help you build strong bones and prevent falls and fractures through guided movement and practical education. It offers a gentle and supportive environment focused on improving strength, posture, balance, and mobility—ideal for anyone looking to enhance bone health including osteoporosis and osteopenia and take a proactive approach to long-term wellness.

Select this option if you have already completed an initial assessment for bone health concerns, including osteoporosis or osteopenia.

This initial appointment includes a detailed history and objective assessment focused on bone health. You’ll meet in person with one of our Bone Fit–trained physiotherapists for personalized education and practical strategies to improve bone strength and confidence in movement. Your session will include individualized guidance on factors affecting bone density, safe exercise techniques, and a customized plan to support lifelong bone health. This consultation is ideal for individuals managing bone health concerns

Are you navigating the challenges of chronic pain? Join our workshop led by our Physio, Preya, TCM Acupuncturist Sue, and guest therapist Nicole. This workshop offers valuable insights and hands-on techniques tailored for anyone facing chronic pain. You'll learn effective strategies to manage pain, fatigue, and other related symptoms, all while promoting relaxation and healing. Our compassionate team is dedicated to providing personalized support that empowers you to reclaim your strength and well-being.

Clinical Pilates Workshop is specifically designed to enhance your bone health, strength, mobility and overall well-being. Anjali will be leading the clinical pilates demo to target deep muscles for improved bone density and posture. Don't miss this chance to invest in your skeletal strength and overall well-being. Reserve your spot now for an enriching experience that promises lifelong benefits!

Compression Stocking Assessment for Medical Grade Stocking

Looking to see if we are the right fit for your Physiotherapy Vestibular Rehab goals? Book in this 15 minute phone consult with a registered Physiotherapist to answer any questions.

Looking to see if we are the right fit for your Physiotherapy goals? Book in this 15 minute phone consult with a registered Physiotherapist to answer any questions.

Looking to see if we are the right fit for your Physiotherapy goals post breast cancer surgery, chemo or radiation? Book a 15-minute phone consult with a registered Physiotherapist to answer any questions.

Looking to see if we are the right fit for your Physiotherapy goals? Book in this 15 minute phone consult with a registered Physiotherapist to answer any questions.

Looking to see if we are the right fit for your Osteopathic goals?? Book in this 15-minute phone consult with our license Manual Osteopathic Practitioner to answer any questions.

Book this appointment if you would like to try a Physio Pilates Session with one of our physiotherapists

Jenn is hosting the *Know Your Lemons* Breast Health Workshop, designed to empower you with essential knowledge about your breast health. In this informative session, Jenn will guide you through what constitutes normal breast tissue, common breast changes, and the 12 signs of breast cancer. You'll also learn how to assess your personal risk, perform a self-exam, and understand the next steps if you detect anything unusual. Don't miss this opportunity to take control of your breast health and gain the tools for early detection. Reserve your spot today for a workshop that could make a life-saving difference!

Please choose this if you have not been assessed by me for your current complaint.

Please choose this if you have already been assessed by me for your current complaint.

Your initial assessment will include: ✅ Comprehensive Health History – Understanding your symptoms, medical background, and lifestyle factors. ✅ Physical Examination – Assessing posture, breathing, core and pelvic function, and overall mobility. ✅ Personalized Treatment Plan – This plan incorporates manual therapy, acupuncture, exercise, education, and goal setting. Your comfort and privacy are our priorities. Book your assessment today!

Curious if our Pelvic Health Physiotherapy services are the right fit for you? Book a free 15-minute phone consultation with a registered physiotherapist to discuss your concerns and get your questions answered.

Please choose this if you have already been assessed by me for your current complaint. Subsequent Physiotherapy Treatment Session

Please book an Initial 60-minute Physiotherapy Assessment with Stacey OR Anjali if you have not been assessed already

Clinical Pilates Special! Promo starting from Sept 2nd-Oct 14th 2025.

Follow Up appointments for concussion management

Concussion test are used to assess brain function after a head injury. Symptoms of a concussion may occur immediately or days after the injury. Signs and symptoms are broad and include headache, dizziness, gait and balance disturbance, nausea, vomiting, photophobia, trouble focusing, and fatigue.

Please choose this if you have already been assessed by me for your current complaint. Subsequent Physiotherapy Treatment Session

Please choose this if you have already been assessed by Preya for your current complaint. Subsequent Physiotherapy Treatment Session

Shortened Assessment Time

Please choose this if you have never been assessed for this issue before or it's been more than 6 months since your last appointment. Initial Appointment includes a detailed history, objective assessment, and treatment which may include manual therapy, acupuncture, goal setting, education, and exercise program.

Physiotherapy follow-up for Vestibular management

Designed to assess vertigo and dizziness symptoms. Includes a detailed history, objective assessment and initial treatment, education and home exercise.

Designed to assess vertigo and dizziness symptoms. Includes a detailed history, objective assessment and initial treatment, education and home exercise.

Please book a 45-minute Initial Shockwave Therapy Assessment before booking this treatment. This session covers one peripheral area only; multiple areas cannot be treated during the same appointment.

Please book an Initial 45 minute assessment Shockwave Therapy if is your first time booking this treatment.

We’re excited to now offer Shockwave Therapy as part of our physiotherapy treatments. 💙 Please choose this option if it's your first appointment doing this treatment. This session will include both a consultation and treatment to address your concerns.

Book this appointment if you are seeking treatment for shoulder pain, stiffness, or restricted movement following breast cancer surgery or related treatments.

This comprehensive initial appointment includes a detailed history and an objective assessment. The focus is on education and empowering you with the knowledge and tools to improve your bone health. You’ll receive personalized guidance from Preya Ramdass on factors affecting bone strength, strategies for prevention, and a customized exercise plan to support lifelong bone health. This session is ideal for individuals managing bone health concerns due to aging, post-cancer treatments, digestive conditions, autoimmune diseases, or other related factors.

The focus is on education and empowering you with the knowledge and tools to improve your bone health. You’ll receive personalized guidance from Preya Ramdass on factors affecting bone strength, strategies for prevention, and a customized exercise plan to support lifelong bone health. This session is ideal for individuals managing bone health concerns due to aging, post-cancer treatments, digestive conditions, autoimmune diseases, or other related factors.