Rachel holds a Bachelor of Science in Kinesiology and Physical Education from Wilfrid
Laurier University (2011) and a Masters of Science in Physical Therapy from the
University of Toronto (2013). Rachel returned to Centre Wellington, where she grew up,
to bring together her passion for physical activity and her dedication to help others
reach their rehabilitation goals. Rachel continued to further her expertise in
orthopaedics by pursuing courses in Manual Therapy and successfully completed the
Intermediate Practical Exam through the Orthopaedic Division of the Canadian
Physiotherapy Association. She has also completed various other courses in
concussion management, vestibular rehabilitation, non-internal pelvic health, and
osteoporosis management. Rachel is also BoneFit trained through Osteoporosis
Canada.
In 2018, Rachel discovered a personal love for Pilates and decided to pursue training to
become a certified Pilates instructor. She is a Body Harmonics Pilates Mat and
Reformer Instructor and highly enjoys teaching group classes and private/semi private
sessions. Through her Pilates training and her own experiences with pregnancy and
post-partum rehabilitation, she has taken a special interest in this population. She has a
passion for helping others navigate the post-partum journey and return to activity with
confidence. Rachel has taken a number of courses to successfully complete her
Pre-Post Natal Conditioning Specialization through Body Harmonics.
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FOR NEW CLIENTS. A comprehensive evaluation of your condition, including medical history, current symptoms, and physical examination. A full TPI screen will be performed, as well as a swing analysis to identify movement patterns/faults. A treatment plan with individualized exercise programming will be developed.
FOR CURRENT CLIENTS. Please only book a follow up treatment session if you have already completed an initial assessment. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR NEW CLIENTS. A comprehensive evaluation of your condition, including medical history, current symptoms, physical examination, movement screening and treatment. You will also discuss goals, expectations, and potential treatment options during this session.
FOR NEW CLIENTS. A comprehensive evaluation of your condition, including medical history, current symptoms and physical examination. There is often an intrapelvic component. However, if this feels like an obstacle for you, we can still help. We will meet you wherever you are at in your journey. Your physiotherapist would be more than happy to discuss alternatives that will encourage optimal pelvic floor function, improve quality of life and promote overall pelvic health and well-being.
FOR CURRENT CLIENTS. Please only book a follow up treatment session if you have already have an initial assessment pre-booked OR already completed. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR CURRENT CLIENTS who would like a longer appointment, or have discussed with their physiotherapist that a longer duration is required/more appropriate. Please only book a follow up treatment session if you have already booked OR completed an initial assessment. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR CURRENT CLIENTS. Mat, reformer or combination. FOR NEW CLIENTS. Please note, an initial assessment is MANDATORY with a Physiotherapist (by law) IF submitting pilates private, semi-private or group classes through extended health benefits. Please only book if you have already completed an initial assessment. No assessment required if no extended health insurance. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR CURRENT CLIENTS. Mat, reformer or combination. FOR NEW CLIENTS. Please note, an initial assessment is MANDATORY with a Physiotherapist (by law) IF submitting pilates private, semi-private or group classes through extended health benefits. Please only book if you have already completed an initial assessment. No assessment required if no extended health insurance. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR NEW CLIENTS. Please note, an initial assessment is MANDATORY (by law) IF submitting pilates private, semi-private or group classes through extended health benefits. Please only book if you have already completed an initial assessment. No assessment required if no extended health insurance. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022. Comprehensive evaluation of your condition including current symptoms, physical examination and movement screen. A discussion will take place about goals, expectations and appropriateness/recommendations for pilates programming (i.e. mat, reformer or combination)
This appointment involves guided exercise sessions tailored to your physiotherapy treatment plan and supervised by a Physiotherapy Assistant. These sessions support your recovery, improve mobility, and help achieve your rehab goals. Important: You must have completed an initial physiotherapy assessment with one of our Registered Physiotherapists before booking this appointment. If you have not had an assessment, please book a Physiotherapy Assessment online or contact the clinic directly to schedule one.
This appointment involves guided exercise sessions tailored to your physiotherapy treatment plan and supervised by a Physiotherapy Assistant. These sessions support your recovery, improve mobility, and help achieve your rehab goals. Important: You must have completed an initial physiotherapy assessment with one of our Registered Physiotherapists before booking this appointment. If you have not had an assessment, please book a Physiotherapy Assessment online or contact the clinic directly to schedule one.
This appointment involves guided exercise sessions tailored to your physiotherapy treatment plan and supervised by a Physiotherapy Assistant. These sessions support your recovery, improve mobility, and help achieve your rehab goals. Important: You must have completed an initial physiotherapy assessment with one of our Registered Physiotherapists before booking this appointment. If you have not had an assessment, please book a Physiotherapy Assessment online or contact the clinic directly to schedule one.
FOR CURRENT CLIENTS. Please only book a follow up treatment session if you have already booked OR completed an initial assessment. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR CURRENT CLIENTS. Please only book a follow up treatment session if you have already booked OR completed an initial assessment. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
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