Rachel Murray

Curious about the Metabolic Balance program? This free 30-minute virtual consultation is a relaxed, no-pressure conversation to explore your health goals and see if this personalized nutrition approach is the right fit for you. Metabolic Balance uses a combination of your personal health profile and detailed blood work to create a fully individualized nutrition plan tailored specifically to your body’s needs. We’ll briefly discuss your current health concerns, eating patterns, and what you’re hoping to improve—whether that’s energy, digestion, weight balance, hormones, or overall wellbeing. You’ll also learn how the program works and what to expect. This is a supportive space to ask questions and get clarity before deciding if you’d like to move forward.

These sessions are where real change happens. We'll review what's working, what's not, and how your body is responding, then adjust your plan accordingly. You'll get ongoing guidance, support, and accountability to help you stay consistent and continue moving toward your goals—without feeling overwhelmed. (30-45 minutes)

This is where we take a deep dive into you. We'll explore your health history, current concerns, digestion, daily routines, and nutrition habits to understand what's really going on beneath the surface. Whether you're struggling with digestive issues, hormone imbalances, low energy, or weight concerns, this session is about connecting the dots. You'll leave with a personalized, realistic plan and clear next steps so you can start feeling better right away. (60-75 minutes)

First Appointment: *Complete the intake form. *Evaluate goals. *Pillars of health evaluation: Nutrition, Sleep, Exercise, Stress Management. *Welcome guide and requisition form is given for blood work

Second Appointment: *Review your plan and go over it in great detail. *You will be instructed to fully read your plan twice over and write down any questions. *Select start date.

Third Appointment: *Evaluate results. *Review Phase 3; how and when to implement. *Cheers & High Fives!

Fifth Appointment: *Three month review. *Evaluate results *Re-evaluate pillars of health - Nutrition, Sleep, Exercise, Stress Management

Seventh Appointment: *24 week mark! *How to sustain and stay balanced for life. *Review Phase 4. *Review exactly what to do if you feel yourself slipping. *I will make sure you’re set for life!

These sessions are where real change happens. We'll review what's working, what's not, and how your body is responding, then adjust your plan accordingly. You'll get ongoing guidance, support, and accountability to help you stay consistent and continue moving toward your goals—without feeling overwhelmed. (30-45 minutes)

This is where we take a deep dive into you. We'll explore your health history, current concerns, digestion, daily routines, and nutrition habits to understand what's really going on beneath the surface. Whether you're struggling with digestive issues, hormone imbalances, low energy, or weight concerns, this session is about connecting the dots. You'll leave with a personalized, realistic plan and clear next steps so you can start feeling better right away. (60-75 minutes)