Rachel Solomon is a Registered Dietitian with the College of Dietitians of Ontario (CDO) who
brings a thoughtful, evidence-based approach to supporting overall wellness. She completed
her Honours Bachelor of Arts in Health Studies at Queen's University in 2019, followed by a
Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University in 2022.
She recently earned her Master of Public Health in Nutrition and Dietetics from the University of
Toronto in 2024, where she also completed her accredited dietetic internship. Rachel is
passionate about helping individuals make sustainable, meaningful changes by considering all
aspects of their lives that influence health, with a focus on practical strategies rooted in
nutritional science. In her spare time, she enjoys cooking, baking, staying active, walking her
dog, reading, and watching movies.
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Billed toExtended health plans
A mindful Pilates class focused on deep muscular connection, controlled movement, and intentional strength building. Expect slow, focused movement patterns that enhance stability, mobility, posture, and body awareness from the inside out. Every Monday @ 6PM
Billed toExtended health plans
Pilates Flow is a dynamic, full-body class that blends core-strengthening principles with fluid, mindful movement to build strength, balance, and flexibility while enhancing body awareness and leaving you feeling centered and refreshed. Every Thursday @ 7PM
Billed toExtended health plans
Pilates Fusion combines the core-strengthening and alignment principles of traditional Pilates with elements from yoga, dance, barre, or even strength training to create a comprehensive workout that enhances flexibility, increases muscle tone, and improves overall body awareness. Every Wednesday @ 6PM and Saturday @ 11AM
Billed toExtended health plans
This class combines foam rolling, deep stretches, and mindful breath-work to release tension, improve mobility, and support active recovery. Explore the benefits of rolling, yoga-inspired stretching, and relaxation to restore balance and optimize muscle recovery. Every Wednesday @ 7PM
Billed toExtended health plans
Slow Flow Yoga is a mindful, full-body class linking breath with gentle, intentional movement to build strength, balance, and alignment while creating a sense of calm and grounded energy. Every Friday @ 6PM
Billed toExtended health plans
This class will enhance your overall body flexibility through different stretching exercises and techniques, while working on core stabilization and strengthening your abdominal muscles. Every Saturday @ 12PM
Rachel says it direct bills:
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From $25 for 55 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tue 11 · 6:00 AM20 openings on Tue 11 · 20 in the days ahead
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