Rachel Solomon is a Registered Dietitian with the College of Dietitians of Ontario (CDO) who
brings a thoughtful, evidence-based approach to supporting overall wellness. She completed
her Honours Bachelor of Arts in Health Studies at Queen's University in 2019, followed by a
Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University in 2022.
She recently earned her Master of Public Health in Nutrition and Dietetics from the University of
Toronto in 2024, where she also completed her accredited dietetic internship. Rachel is
passionate about helping individuals make sustainable, meaningful changes by considering all
aspects of their lives that influence health, with a focus on practical strategies rooted in
nutritional science. In her spare time, she enjoys cooking, baking, staying active, walking her
dog, reading, and watching movies.
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Facturé àRégimes de soins de santé complémentaires
A mindful Pilates class focused on deep muscular connection, controlled movement, and intentional strength building. Expect slow, focused movement patterns that enhance stability, mobility, posture, and body awareness from the inside out. Every Monday @ 6PM
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Pilates Flow is a dynamic, full-body class that blends core-strengthening principles with fluid, mindful movement to build strength, balance, and flexibility while enhancing body awareness and leaving you feeling centered and refreshed. Every Thursday @ 7PM
Facturé àRégimes de soins de santé complémentaires
Pilates Fusion combines the core-strengthening and alignment principles of traditional Pilates with elements from yoga, dance, barre, or even strength training to create a comprehensive workout that enhances flexibility, increases muscle tone, and improves overall body awareness. Every Wednesday @ 6PM and Saturday @ 11AM
Facturé àRégimes de soins de santé complémentaires
This class combines foam rolling, deep stretches, and mindful breath-work to release tension, improve mobility, and support active recovery. Explore the benefits of rolling, yoga-inspired stretching, and relaxation to restore balance and optimize muscle recovery. Every Wednesday @ 7PM
Facturé àRégimes de soins de santé complémentaires
Slow Flow Yoga is a mindful, full-body class linking breath with gentle, intentional movement to build strength, balance, and alignment while creating a sense of calm and grounded energy. Every Friday @ 6PM
Facturé àRégimes de soins de santé complémentaires
This class will enhance your overall body flexibility through different stretching exercises and techniques, while working on core stabilization and strengthening your abdominal muscles. Every Saturday @ 12PM
Rachel déclare facturer directement :
Openings vérifié il y a 38 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 25 $ pour 55 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 6:00 AM20 disponibilités le mar. 11 · 20 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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