After her career as an equestrian athlete came to an unexpected end, Rachel Torn wasn’t sure what would come next. It wasn’t until she completed her second yoga teacher training that she developed a deep passion for anatomy, which eventually led her to a career in massage therapy. Initially uncertain about the hands-on aspect of the profession, Rachel quickly discovered the power of therapeutic touch in helping people move better and feel their best.
Rachel graduated from Mount Royal University's 2200-hour program with a focus on optimizing athletic performance, injury prevention, and recovery. Since then, she has expanded her expertise with certifications in Evidence-Informed Clinical Cupping, Advanced Kinesiology Taping, Advanced Instrument-Assisted Soft Tissue Mobilization, and Percussive Therapy.
Known for her dynamic, client-centered approach, Rachel tailors each session to meet the body’s needs on the day of the appointment. Whether working with athletes, active individuals, or clients managing chronic conditions like Hypermobility Syndrome or Ehlers-Danlos Syndrome, her treatments are designed to enhance movement, reduce pain, and achieve long-term results.
If you’re looking for a typical relaxation massage, we suggest booking another RMT. Rachel’s focus is on performance, recovery, and injury prevention—not on simply making you feel relaxed for an hour. While the vibe in her treatment room is laid-back, with great music and zero fluff, her treatments are built around getting you real results. She takes a dynamic approach to each session, treating the tissue as it presents itself on the day of your appointment. Your body changes, so your treatment should too. Instead of sticking to a rigid plan that ignores your current needs, she tailors each session based on how you’re feeling and what your body requires at that moment. This flexible approach allows her to adapt to what’s actually happening in your muscles and joints, leading to better results.
When not in the treatment room, Rachel enjoys hiking, working out, and spending time with family and friends.
Rachel specializes in therapeutic and sports focused massage and does not do relaxation, prenatal or non-athletic pediatric massage.
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
** This appointment can only be booked after your 'Initial Assessment & Treatment' appointment with Rachel has been completed. ** Therapeutic massage is a targeted, hands-on approach designed to address specific issues like muscle pain, tension, injury recovery, or mobility limitations. It goes beyond relaxation, focusing on improving overall function and well-being. Techniques may include deep tissue work, myofascial release, IASTM, cupping, stretching, and active range of motion exercises, among other modalities tailored to the individual’s needs. The goal is to relieve pain, enhance performance, promote recovery, and support injury prevention, all while considering the client’s physical and mental well-being. This is not a relaxation treatment.
Billed toExtended health plans
** This appointment can only be booked after your 'Initial Assessment & Treatment' appointment with Rachel has been completed. ** Therapeutic massage is a targeted, hands-on approach designed to address specific issues like muscle pain, tension, injury recovery, or mobility limitations. It goes beyond relaxation, focusing on improving overall function and well-being. Techniques may include deep tissue work, myofascial release, IASTM, cupping, stretching, and active range of motion exercises, among other modalities tailored to the individual’s needs. The goal is to relieve pain, enhance performance, promote recovery, and support injury prevention, all while considering the client’s physical and mental well-being. This is not a relaxation treatment.
Billed toExtended health plans
** This appointment can only be booked after your 'Initial Assessment & Treatment' appointment with Rachel has been completed. ** Therapeutic massage is a targeted, hands-on approach designed to address specific issues like muscle pain, tension, injury recovery, or mobility limitations. It goes beyond relaxation, focusing on improving overall function and well-being. Techniques may include deep tissue work, myofascial release, IASTM, cupping, stretching, and active range of motion exercises, among other modalities tailored to the individual’s needs. The goal is to relieve pain, enhance performance, promote recovery, and support injury prevention, all while considering the client’s physical and mental well-being. This is not a relaxation treatment.
Billed toExtended health plans
** This is your first appointment with Rachel. ** An initial assessment and treatment appointment is the first step in your therapeutic massage journey. It includes a review of your health history, an assessment of posture and movement patterns, and a hands-on treatment session tailored to your needs. Techniques may involve deep tissue work, myofascial release, cupping, stretching, and active range of motion exercises to relieve pain, enhance performance, promote recovery, and support injury prevention. The balance of assessment and treatment time varies depending on your needs. Wearing gym clothes or comfortable, flexible attire is recommended for ease of movement during active techniques.
Billed toExtended health plans
** This is your first appointment with Rachel. ** An initial assessment and treatment appointment is the first step in your therapeutic massage journey. It includes a review of your health history, an assessment of posture and movement patterns, and a hands-on treatment session tailored to your needs. Techniques may involve deep tissue work, myofascial release, cupping, stretching, and active range of motion exercises to relieve pain, enhance performance, promote recovery, and support injury prevention. The balance of assessment and treatment time varies depending on your needs. Wearing gym clothes or comfortable, flexible attire is recommended for ease of movement during active techniques.
Billed toExtended health plans
A relaxation style treatment focusing on the parts of you that are commonly neglected in therapeutic sessions. No oil will be used on the face. This treatment is for those wanting attention turned to the bits of you that are mostly ignored in conventional therapeutic treatment but feel the absolute best.
Billed toExtended health plans
This reflexology treatment includes an initial assessment to discuss your health history and well being goals, followed by a relaxing session using gentle pressure on reflex points to support balance, circulation, and overall well being.
Billed toExtended health plans
Billed toExtended health plans
Rachel says it direct bills:
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