PHILOSOPHY:
The ability to be healthy and fit involves the balance of your physical, mental and emotional states. Being healthy and fit is a constant challenge as it is not a stationary target. Our daily actions influence our level of fitness and health. Constant and consistent training improves our ability to achieve a state of balance where health and fitness are at optimum levels. My goal is to provide the environment, resources, and support for you to achieve your optimum balance of health and fitness. I have had the fortunate opportunity to work with a wide variety of individuals from youth to seniors and age group athletes to elite athletes. What continues to motivate me to share, teach and lead are those who are in pursuit of improving their individual fitness and health.
CLIENT BASE:
My clientele varies from competitive and recreational athletes to youth and seniors. They not only vary in interests and age but levels of fitness and exercise experience. What is common with all the clients I work with is a mindset to improve in health, fitness, and performance in life. I have a strong passion to help clients achieve what they thought was once impossible. My aim is that our training together feels enjoyable, non-intimidating and supports you toward a lifetime of consistent physical activity.
EXPERIENCE & CREDENTIALS:
• Master of Physical Education from Memorial University
• Honours in Physical Education from Wilfred Laurier University
• Certified Exercise Physiologist (CEP) and High-Performance Specialist (HPS) from the Canadian Society for Exercise Physiology
• Chartered Professional Coach with the NCCP (ChPc)
• Advanced Coaching Diploma from Canadian Sport Institute Ontario
• Certified NCCP coaching in distance running, triathlon, cycling, swimming and soccer
• Professor, St. Lawrence College – Specialization in Occupational Fitness Standards
• 1st Dan Black Belt in Taekwondo
• Competed as a Professional Triathlete in Ironman World Championships in 1997 and 1998
• Multiple Finishes at the Boston Marathon
• Continues to be highly active as a recreational athlete with Ontario Master Athletics, Ontario Masters Cycling, Triathlon events and Combative Sports.
• 30+years training/coaching individuals from elite to beginner
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We offer one-on-one technical training to improve your efficiency and speed.
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