A strength coach specializing in Strength & Conditioning and Athlete health and performance. I treat everyone as an athlete, focusing on fixing movement, protecting joint health with mobility training, and developing strength and muscle to improve body composition or athletic performance. My certifications are: ATG level 2 coach, Primal Movement Patterns and Kettlebell Certification. I've worked in multiple countries and learned from mentorship from industry leaders in fitness and professional sports.
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If this is your first appointment, please book the initial FST appointment option.
If this is your first appointment, please book the initial FST appointment option.
If this is your first appointment, please book the initial FST appointment option.
We would just like to take some extra time to go over goals, health history and the process of what to expect in appointments. If this is your first FST appointment here at PEAC please select this option.
Experience the structure of a 1 on 1 personal training in a small group setting. Our strength and conditioning group class takes you through a series of mobility exercises, transitioning into a strength circuit and finishing off with a conditioning circuit to get your heart rate up! This small group setting allows individual supervision by a trainer during all aspects of exercise.
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Openings checked 10 min ago
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From $45 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: 17 Aug · 11:00 AM2 openings on 17 Aug · 2 in the days ahead
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