Raquel McNamee

This one-off introductory consultation is designed to assess your sleep concerns and explore how we can support you in improving your sleep through a holistic approach. It is not part of the full sleep program, but a standalone call. During the session, a sleep evaluation reviewing specific root causes that are contributing to your sleep struggles is discussed. A preliminary plan on addressing these unique factors will be presented including, actionable practical strategies to help support your specific sleep issues.

A foundational sleep program that addresses all root causes of adult insomnia. Unlike one-off consultations or self-study programs, you have integrative sleep expert guidance, regular coaching, and weekly support for 2 months. You're never left wondering if you're on the right track. This life-changing program serves anywhere from mild to severe insomnia and is focused on restoring your sleep health instead of relying on sleep aids and drugs. Every personalized program begins with a sleep and health evaluation and begins with a initial consultation followed by 5 coaching sessions. **Only book if this package has been purchased & if the Initial Assessment has been completed**

This is for one or two parents with one or two children. This session is designed for parent(s) with children aged 7 and up who are looking for support in navigating challenges related to communication, attachment, and family dynamics. The session provides a supportive space to strengthen connection, improve understanding, and work through relational difficulties within the family.

Customized written sleep plan based on individual situation and specific sleep goal with clear actional steps to help get your baby sleeping well. This program includes a 90-minute consultation meeting to go over the plan in detail, all questions and concerns covered. Support includes 2 follow up support phone calls to be used with in 2 weeks of plan start. **Only book if this package has been purchased & if the Initial Assessment has been completed**

A customized, confidence-building bedtime program that will tackle the root cause behind your child’s bedtime anxiety. After a detailed sleep and health evaluation, your unique sleep plan will be discussed in a virtual consultation meeting. 5 weekly coaching sessions are prescheduled with you and your child to keep pace of progress and address any setbacks. Note, the program does not have a specific timeline as every child’s progress timeline will be different. Support is built into the program for up to 8 weeks. **Only book if this package has been purchased & if the Initial Assessment has been completed**

This program includes an extensive newborn sleep guide along with an initial consultation call that includes: The foundations of newborn sleep. How to avoid split nights and other common newborn sleep challenges. Aligning sleep and feed schedules based on your baby’s individual needs. How to avoid sleep dependencies that lead to sleep training down the road. *Sleep teaching only, no sleep training involved. This program includes 2 additional info session phone calls to take you right through (and survive!) the 4 month sleep regression. Only book for infants around 8 weeks. It is not designed for Infants close to 4 months old (sleep regression). **Only book if this package has been purchased & if the Initial Assessment has been completed**

Check up calls for patients who would like to check in periodically on their sleep journey after the Sleep Rehaul Program ends. **Only book if the Adult Rehaul Program was taken before**

Customized written sleep plan based on individual situation and specific sleep goal with clear actionable steps to help get your baby sleeping well. This program includes a 90-minute consultation meeting to go over the plan in detail, all questions and concerns covered. Support includes 4 scheduled follow up phone calls to ensure progress is made and/or recourse is required. Plus 1 week unlimited instant message support for those urgent questions that will pop up in this first crucial week. Future Success Kit is included for future possible regressions such a written plan for when illness strikes or travelling tips to help keep your family stay rested. **Only book if this package has been purchased & if the Initial Assessment has been completed**

This holistic sleep program will give you the tools for guiding your child's more difficult daytime and bedtime behaviours through a positive and constructive approach. 5 scheduled phone calls included. 1 week instant message support for those urgent questions that will come up! Interactive tools including customized charts, customized social bedtime story & more Future success kit to help make sure sleep stays on track during illness and travel **Only book if this package has been purchased & if the Initial Assessment has been completed**

Book this FREE 15min phone consultation with one of our Practitioners if you have any questions regarding what you are seeking care for.

Book this FREE 15min virtual consultation with one of our Practitioners if you have any questions regarding what you are seeking care for.

Book this FREE 15min phone consultation with one of our Practitioners if you have any questions regarding what you are seeking care for.

Book this FREE 15min in-person or phone consultation with one of our Practitioners if you have any questions regarding what you are seeking care for.

A foundational sleep program that addresses all root causes of adult insomnia. Unlike one-off consultations or self-study programs, you have integrative sleep expert guidance, regular coaching, and weekly support for 2 months. You're never left wondering if you're on the right track. This life-changing program serves anywhere from mild to severe insomnia and is focused on restoring your sleep health instead of relying on sleep aids and drugs. Every personalized program begins with a sleep and health evaluation and begins with a initial consultation followed by 5 coaching sessions. **Only select if the package has been purchased**

Customized written sleep plan based on individual situation and specific sleep goal with clear actional steps to help get your baby sleeping well. This program includes a 90-minute consultation meeting to go over the plan in detail, all questions and concerns covered. Support includes 2 follow up support phone calls to be used within 2 weeks of when the plan started. **Only select if the package has been purchased**

A customized, confidence-building bedtime program that will tackle the root cause behind your child’s bedtime anxiety. After a detailed sleep and health evaluation, your unique sleep plan will be discussed in a virtual consultation meeting. 5 weekly coaching sessions are prescheduled with you and your child to keep pace of progress and address any setbacks. Note, the program does not have a specific timeline as every child’s progress timeline will be different. Support is built into the program for up to 8 weeks. **Only select if the package has been purchased**

This program includes an extensive newborn sleep guide along with an initial consultation call that includes: The foundations of newborn sleep. How to avoid split nights and other common newborn sleep challenges. Aligning sleep and feed schedules based on your baby’s individual needs. How to avoid sleep dependencies that lead to sleep training down the road. *Sleep teaching only, no sleep training involved. This program includes 2 additional info session phone calls to take you right through (and survive!) the 4 month sleep regression. Only book for infants around 8 weeks. It is not designed for Infants close to 4 months old (sleep regression). **Only select if the package has been purchased**

Customized written sleep plan based on individual situation and specific sleep goal with clear actionable steps to help get your baby sleeping well. This program includes a 90-minute consultation meeting to go over the plan in detail, all questions and concerns covered. Support includes 4 scheduled follow up phone calls to ensure progress is made and/or recourse is required. Plus 1 week unlimited instant message support for those urgent questions that will pop up in this first crucial week. Future Success Kit is included for future possible regressions such a written plan for when illness strikes or travelling tips to help keep your family stay rested. **Only select if the package has been purchased**

This holistic sleep program will give you the tools for guiding your child's more difficult daytime and bedtime behaviours through a positive and constructive approach. 5 scheduled phone calls included. 1 week instant message support for those urgent questions that will come up! Interactive tools including customized charts, customized social bedtime story & more Future success kit to help make sure sleep stays on track during illness and travel **Only select if the package has been purchased**

This session is designed for one or two parents with a child aged 6 and under. During this 50-minute session, parents can receive support and guidance with areas such as managing their child’s emotional regulation, strengthening parent-child attachment, and navigating common infant and toddler challenges.

A personalized consultation where your sleep concerns, habits, and goals are carefully discussed. Current sleep will be assessed prior to scheduled call and a detailed strategy with a holistic approach will be discussed to get your baby or toddler sleeping well. Upon assessment during the intro call, a 1 hour sleep strategy call may be recommended as an alternative to a full sleep program. *No written sleep plan is included. Can be provided upon request for additional cost. Follow up phone calls may be booked separately.

A 30-minute phone call to address your specific sleep questions. Commonly for follow up on a consult call or add on calls to sleep plan programs. *No written sleep plan or follow up email included. Can be provided upon request for additional cost.