ReAnn Watson, RMT

A quick nervous-system reset Ideal for clients short on time or adding on to a massage. This session allows you to enjoy one or two stations for a fast, calming boost. Perfect for: ~ Breathe work ~ Vibration plate ~ Short sauna or red-light session

LILT to provide greater results for acute and chronic conditions, pain and injuries.

Gentle relaxation and circulation support A balanced session that allows time to slow down and enjoy multiple stations without feeling rushed. Perfect for: • Red-light therapy mask • Sauna + breathwork • Light stretch or vibration plate

Time to reset the body and mind This session gives you the flexibility to experience most of the circuit at a comfortable pace, allowing your body to settle into deeper relaxation. Perfect for: • Red-light therapy mask • Infrared sauna • Breathwork or gentle mobility

Time Deep relaxation and whole-body support An unhurried experience designed to support circulation, lymphatic flow, and nervous-system regulation. Perfect for: • Full sauna session • Red-light therapy mask • Vibration plate • Breathwork and stretch

A comprehensive circuit experience This option allows you to move through the entire circuit without rushing, with time for rest between stations. Perfect for: • All circuit stations • Extra breathing or relaxation time • Transition moments between modalities

The ultimate self-guided wellness experience Our most immersive circuit session. Designed for clients who want to fully unwind, explore each station, and enjoy deep restorative time in a private, spa-like setting. Perfect for: • Full access to every station • Extended relaxation and recovery • Solo retreats or shared sessions with a friend

An optional follow-up session to support reflection and integration after an Integrative Mind-Body or Spinal Energetics session. Following deeper personal work, it is common for thoughts, emotions, body sensations, or insights to continue unfolding. This session provides dedicated space to talk through your experience, reflect on what you noticed, and explore how to bring those insights into your everyday life. Sessions may include guided reflection, grounding practices, nervous system support, and discussion around ways to continue building awareness and connection beyond your appointment. This is an opportunity to slow down, process your experience, and receive continued support as you integrate your session. Recommended for those wanting additional space to reflect, understand their experience, and continue their personal growth journey.

An individualised session designed to help you better understand yourself, your experiences, and the connection between your mind, body, emotions, and nervous system. Your session begins with conversation and reflection to explore what is bringing you in, what you would like support with, and what you are currently experiencing. Together, we explore thoughts, emotions, behaviours, body sensations, stress responses, and patterns that may be influencing how you feel and move through life. Sessions may include guided reflection, mindfulness, body awareness practices, gentle somatic exercises, breathing techniques, and practical tools to support greater self-awareness and emotional wellbeing. This is a collaborative and person-centred experience. You are invited to notice what is happening within your body, explore your experiences with curiosity, and develop a deeper understanding of yourself in a safe and supportive environment. This session may support those who are: * wanting to understand themselves more deeply * navigating stress, change, or life transitions * exploring emotional patterns or behaviours * looking to build self-awareness and resilience * wanting practical tools to support their overall wellbeing Every session is tailored to you, your needs, and your readiness for change.