Rebekka has been working in groups and one on one as a Yoga Therapist and meditation teacher to facilitate her students to let go, realign, breathe and get well for over 15 years. Working everywhere from Vancouver’s downtown eastside, to Europe and Asia, Rebekka can attest first hand to the life changing alchemy of yoga and meditation. She has developed and worked up programs for the everyday yogi; elite national team and world cup athletes; NHL teams; cancer survivors; physically challenged persons; and those working with addiction, severe trauma, grief, anxiety and depression. Rebekka is certified as a yoga therapist with The International Association of Yoga Therapists. Utilizing her background in Iyengar Therapeutics, Kripalu Ayurvedic Yoga, Restorative, Anusara & Trauma Informed Yoga, (with over 2000 hours of training in these methods) Rebekka's lifelong study and exploration of tantric and buddhist philosophy, holistic healing and therapeutic bio-mechanics, has led her to develop and teach yoga & yoga therapy programs worldwide.
Catered specifically to your individual needs, sessions generally include conscious breath work, therapeutic alignment exercises, gentle movement, mindfulness practices, simple ceremony and relaxation techniques. After each session, you will also receive an outline of a short home practice, to integrate into your weekly routine.
Who benefits most from working one on one with Rebekka?
Those working with:
Anxiety
Depression
Trauma
PTSD
Panic Attacks
Recovery from Addiction
Chronic pain
Stress
Grief
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Book in for a free phone consultation about Yoga Therapy/Somatic Therapy
During a reiki session the practitioner will lightly place their hands on or near the recipient's body. The goal is to direct energy and facilitate a person's own healing response. It's based on Eastern belief in an energy that supports the body's innate healing ability. Benefits include: relaxation, clarity, improved energy flow, stress & anxiety relief, pain relief, and general wellness.
Reflexology is a therapy that users pressure point massage on specific areas on the feet.By stimulating these points in a reflexology session improves your overall health and well-being. The full body is mirrored on to the feet. Working with reflexology can help with Stress, Fatigue, Arthritis pain, Emotions, Body Aches.
During a reiki session the practitioner will lightly place their hands on or near the recipient's body. The goal is to direct energy and facilitate a person's own healing response. It's based on Eastern belief in an energy that supports the body's innate healing ability. In addition to the reiki work, this session includes 30 minutes of chakra clearing before the reiki session. The chakra clearing is a supported meditation that support client to remove any blockages that my exist. This supports client to receive the reiki treatment more fully. Benefits include: relaxation, clarity, improved energy flow, stress & anxiety relief, pain relief, and general wellness.
During a reiki session the practitioner will lightly place their hands on or near the recipient's body. The goal is to direct energy and facilitate a person's own healing response. It's based on Eastern belief in an energy that supports the body's innate healing ability. Benefits include: relaxation, clarity, improved energy flow, stress & anxiety relief, pain relief, and general wellness.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga; while adapting the practice itself to the needs of people with specific or persistent health problems not usually addressed in a group class. Relax, renew and restore in the comfort of your own home via zoom
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga; while adapting the practice itself to the needs of people with specific or persistent health problems not usually addressed in a group class.
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