Recovery Services

Ages 12-15:. This program focuses on developing movement quality, strength fundamentals, coordination, and confidence in a fun, structured environment. Athletes learn how to move well, train with intent, and build the physical foundation needed to support sport and long-term performance. Perfect for young athletes beginning their performance journey or preparing for higher levels of training.

Build the strength behind your stride. This program teaches runners how to support their mileage with smart strength training. Learn mobility and release techniques, tendon-priming plyometrics, unilateral strength for road and trail running, and core stability to improve durability and efficiency.

A coaching consultation is for those interested in learning more about working with a coach, someone interested in program design, or someone looking for advice on how to manage their training load. Think of it as an exploratory session conversation with one of our team members.

If you are interested in joining this group please email jack@arcbypivotal.com

Congratulations for gritting it out on the trails for the North Sun Ultra! It's time for a well earned recovery. Come solo or bring a friend! Just leave your bib number in the booking notes.

PRIVATE CLASS -- this class is a private class scheduled for CLAN RUGBY friends & family. Only sign up for this class if you have made arrangements with the organizer. If you are interested in booking your own private class please call us.

Ages 15-18: Take the next step in your athletic development. This program builds on foundational skills to develop strength, speed, power, and movement efficiency through structured, progressive training. Athletes are introduced to higher training demands while learning proper technique, intensity, and accountability through program tracking—preparing them for the next level in competitive sport and long-term performance.

Improve your conditioning, and train with purpose in this coach-led performance class. Each session includes a dynamic warm-up, and focused power endurance block to improve your energy systems. Our qualified coaches will guide your technique, provide personalized cues, and keep you motivated throughout. Expect fundamental movement patterns, and structured programming designed to build your engine and elevate your cardiovascular fitness.

SHE BUILDS is a female-centerd athletic development program designed for girls and female-identifying athletes ages 12-16 looking to build a strong foundation for sport and life. The program provides a supportive environment where athletes can build confidence, learn foundational strength training skills, develop athleticism, and connect with peers during an important stage of their athletic journey. Perfect for athletes participating in any sport, as well as those looking to become stronger, more capable, and more confident movers. No weight room experience necessary.

Build strength, improve conditioning, and train with purpose in this coach-led performance class. Each session includes a dynamic warm-up, a focused strength block, and a metabolic conditioning finisher. Our qualified coaches will guide your technique, provide personalized cues, and keep you motivated throughout. Expect fundamental movement patterns, structured programming, and MetCons designed to build your engine and elevate your cardiovascular fitness.

Develop strength and master Olympic lifting technique in this coach-led performance class. Each session includes a focused strength block and dedicated time to learn and refine the Clean, Snatch, and Jerk. Our qualified coaches provide expert guidance on technique, give personalized cues, and ensure you train safely and effectively. Perfect for building strength, skill, and confidence with the fundamentals of Olympic lifting.

Performance Therapy for the Edmonton Athletics Invitational athletes. Soft tissue release, stretch out, activation, what you need to feel your best on the track, and before competition. These treatments are covered through the event organizers.

**INVITE ONLY** Our Weight Room has designated Open Gym time for athletes and clients with an active membership. At this time, our memberships are invite only. If you are interested in details regarding the Open Gym Membership please reach out to your S&C or Physio for details.

**INVITE ONLY** Our Weight Room has designated Open Gym time for athletes and clients with an active membership. At this time, our memberships are invite only. If you are interested in details regarding the Open Gym Membership please reach out to danielleo@arcbypivotal.com