Reece has been cheering at CheerForce for 10 years and her 5th season on IO6 Golden Girls. She enjoys being active on a daily basis and spends most of her free time is outdoors with her dogs or in the gym.
Reece’s lifting journey began 2 years ago shortly after tearing her ACL. What began as rehab turned into passion. She enjoys strength training as it has significantly reduced her injury risk and has overall improved her sport performance. Reece trains and completes at a worlds level which makes her able to offer a unique perspective and first had knowledge of what it takes to succeed in the sport of cheerleading. She wants to share her knowledge and believes that in order to be successful in a sport you need to put time into strength training to reach your full potential.
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The first week of the Athlete Development Program is dedicated to establishing a performance baseline. Athletes undergo a series of assessments to measure current strength, speed, agility, mobility, and overall fitness. This data provides a clear starting point, helping to tailor the program to each athlete’s unique needs and goals, and setting measurable benchmarks for future progress.
During this core phase of the Athlete Development Program, athletes engage in a structured and progressively challenging training plan. Emphasis is placed on improving strength, speed, power, agility, mobility, and sport-specific skills. Each week builds on the last, with tailored exercises and drills designed to enhance performance, correct imbalances, and reduce injury risk. Regular monitoring and adjustments ensure continued progress toward each athlete’s individual goals. (Week 2-11)
Introducing a new technology to delivery better care for concussions. We’re using eye tracking in VR to develop assessments that are based of scientifically based metrics. The whole testing process is about 15 minutes. Measuring both head and eye movements once all test are completed they software analysis the patients performance and generates a quantitative metrics-based report. If some dysfunctions are found the software also has 20 interactive rehabilitations exercises that target the same dysfunctions displayed in the report.
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