Too often in therapy, we fall into the trap of rehearsing our traumas, and not enough time is spent building the skills necessary to overcome the difficulties in everyday life. We can work on creating a more resilient version of yourself by meeting you where you are and working to understand the triggers, difficulties, and nuances of your individual experience.
In therapy, we will work to identify the root of your struggles and create pathways for you to feel more in control and content with your life. I will meet you where you are in your journey and use a shared understanding of being a part of the BIPOC community, coupled with the acknowledgment of the uniqueness of your story, to help foster a relationship that will provide a foundation from which you can thrive. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships, and friendships.
I support clients from a decolonized holistic approach that engages your physical, emotional, and cognitive self. I use a strength based and creative lens in our work together. My practice draws on existential and humanistic psychology and is grounded in Afrocentrism, mindfulness, and somatic work.
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Billed toExtended health plans
Please select the psychotherapy session for all of your regular sessions, after having completed one free 15-minute consultation
Billed toExtended health plans
Select this option if this is your first time scheduling an appointment with our social worker (MSW). The initial usually includes an assessment of your current problem, establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. **Please note that this option is reserved for New Patients only** this session will be a remote session ***
Billed toExtended health plans
Select this option to schedule a complimentary consultation during which you can ask questions about this practitioner's therapeutic style and ensure that they are the right fit for you. **Please note that this option is reserved for New Patients only**
Billed toExtended health plans
Select this option to schedule a complimentary consultation during which you can ask questions about this practitioner's therapeutic style and ensure that they are the right fit for you. **Please note that this option is reserved for New Patients only**
Billed toExtended health plans
Billed toExtended health plans
Payments for group counselling sessions must be made at the time of booking and registration
Billed toExtended health plans
Select this option to schedule a follow-up (in person) session with our registered psychotherapist. **Please note that this option is reserved for Current Patients only**
Billed toExtended health plans
Select this option if this is your first time scheduling an appointment with our registered psychotherapist. The initial usually includes an assessment of your current problem, establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions.
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Openings checked 21 min ago
Ailio never charges you a booking fee.
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