Renee O'Shea

Virtual - New Patient Only - Let's get to know each other! Here's your chance to ask any questions and discuss your nutrition goals. This visit will be done virtually. No treatment protocols will be provided in this visit.

These sessions are for those who need more frequent accountability. These sessions are to be booked as needed.

These sessions are for those who need more frequent accountability. These sessions are to be booked as needed.

These sessions are aimed to provide continual support and an opportunity to reflect on your progress. If any changes are necessary, this will be implemented during the visit. More support will be provided to ensure you are reaching your health goals. These sessions are to be booked as needed.

These sessions are aimed to provide continual support and an opportunity to reflect on your progress. If any changes are necessary, this will be implemented during the visit. More support will be provided to ensure you are reaching your health goals. These sessions are to be booked as needed.

In this first appointment, we will strategize and discover how I can help you become the best version of you! We will explore lifestyle challenges you may not have been able to discuss before. Together we will break down your goals; analyze your health history; tackle health concerns; develop new healthy habits and skills; learn what your individuality needs; and I will then create a customized nutrition/lifestyle plan for you. One 30 minute follow-up appointment is included in this package (to be scheduled approximately one week after the initial) to go through the plan and ask any questions to get you started.

This appointment is only for those who have completed the initial intake. This 30 minute follow-up appointment is included in the intake package (to be scheduled approximately one week after the initial) to go through the plan and ask any questions to get you started.

In this first appointment, we will strategize and discover how I can help you become the best version of you! We will explore lifestyle challenges you may not have been able to discuss before. Together we will break down your goals; analyze your health history; tackle health concerns; develop new healthy habits and skills; learn what your individuality needs; and I will then create a customized nutrition/lifestyle plan for you. One 30 minute follow-up appointment is included in this package (to be scheduled approximately one week after the initial) to go through the plan and ask any questions to get you started.

This appointment is only for those who have completed the initial intake. This 30 minute follow-up appointment is included in the intake package (to be scheduled approximately one week after the initial) to go through the plan and ask any questions to get you started.

These sessions are for those who do not need an intake and know what type of diet/plan they want to follow or are under the care of the Naturopathic Doctor and want additional guidance and a more concrete plan. The appointment is 20 minutes and here we will discuss food preferences and other factors that will help me customize the meal plan. The Meal Plan itself will include a complete 14-day detailed plan completely customized to your nutritional needs, goals, tastes, likes and food preferences. Meal Plans are also built to support your lifestyle, cooking ability & family. Each plan includes complete itemized grocery lists for each week and simple & easy to prepare breakfasts, lunches, dinners and snacks​ with full recipes.

These sessions are for those who do not need an intake and know what type of diet/plan they want to follow or are under the care of the Naturopathic Doctor and want additional guidance and a more concrete plan. The appointment is 20 minutes and here we will discuss food preferences and other factors that will help me customize the meal plan. The Meal Plan itself will include a complete 14-day detailed plan completely customized to your nutritional needs, goals, tastes, likes and food preferences. Meal Plans are also built to support your lifestyle, cooking ability & family. Each plan includes complete itemized grocery lists for each week and simple & easy to prepare breakfasts, lunches, dinners and snacks​ with full recipes.