Renee Thibodeau

Back-to-Basics Yoga is a slow, supportive class designed for beginners or anyone feeling a little unsure. Simple movements, clear guidance, and plenty of space to move at your own pace. Step away from stress and reconnect with presence, balance and well-being. All levels welcome, including Beginners & Seniors! - Props included - Small Class Size - Cancellation Policy : Our classes are intentionally small to give everyone personal attention. If you need to cancel, please let us know at least 24 hours ahead so we can offer your space to someone on the waitlist. We truly appreciate your thoughtfulness.

This guided breathwork workshop is designed to help you slow down, settle your nervous system, and reconnect with your body in a simple, supportive way. You’ll be guided through gentle breathing techniques that can help reduce stress, improve sleep, ease tension, and support emotional regulation. No prior experience is needed — just a willingness to pause and breathe. This is not therapy or intense breathwork. Movements and practices are optional, and you’re always encouraged to listen to your body. Perfect for anyone feeling overwhelmed, tired, or in need of a reset. You’ll leave with practical tools you can use at home, at work, or before sleep. This workshop is intended for general wellness and education. It is not therapy or medical treatment. Participants are encouraged to modify or opt out of any practice and to consult their healthcare provider if they have medical concerns related to breathing practices.

COMING JUNE 2026! This extended session is ideal for those who are comfortable around horses and are looking to explore a deeper, more intentional wellness experience. Minimum age : 14 years. Sessions may include mindful interaction with the horse, walking alongside, grooming, and breathwork practices—supporting relaxation, presence, and a greater sense of connection in a peaceful outdoor setting. Guided by an experienced, certified equine professional, these sessions are experiential in nature, allowing the horse’s quiet responsiveness to support awareness, reflection, and reconnection. Disclaimer: These sessions are wellness-based experiences and are not therapy, counselling, or healthcare services. They do not diagnose, treat, or cure any medical or mental health condition. This is not a mounted riding lesson.

COMING JUNE 2026! This gentle introductory session offers a calm, guided experience with horses, focused on relaxation, presence, and connection. Minimum age : 14 years. Ideal for: beginners, curious clients, stress relief, and first-time horse interaction. Guided by an experienced, certified equine professional, you’ll learn how to safely be around horses while engaging in quiet, mindful activities such as grooming, walking alongside the horse, simple breath awareness, and observation. No prior experience required—just curiosity, openness, and a willingness to slow down. This session is ideal for those new to horses or anyone seeking a grounding, restorative experience in a peaceful outdoor setting. Disclaimer: These sessions are wellness-based experiences and are not therapy, counselling, or healthcare services. They do not diagnose, treat, or cure any medical or mental health condition. This is not a mounted riding lesson.

Don’t see a time that works? Feel free to reach out—we’re always happy to take a look for you. A warm, private space reserved just for you. Ideal for: • Study or exam preparation • Reading or journaling • Gentle stretching or yoga • Quiet personal reset time • Virtual meetings Includes comfortable seating, a wooden desk with soft lighting, coffee, tea and water, and white noise to enhance privacy and relaxation. While not fully soundproof, the room is designed to provide a calm and minimally disruptive environment. This space is intended for personal use only and may not be used to host clients or provide services. Not treatment. Not therapy. Just space.

A warm, private space reserved just for you. Ideal for: • Study or exam preparation • Reading or journaling • Gentle stretching or yoga • Quiet personal reset time • Virtual meetings Includes comfortable seating, a wooden desk with soft lighting, coffee, tea and water, and white noise to enhance privacy and relaxation. While not fully soundproof, the room is designed to provide a calm and minimally disruptive environment. This space is intended for personal use only and may not be used to host clients or provide services. Not treatment. Not therapy. Just space. Don’t see a time that works? Feel free to reach out—we’re always happy to take a look for you.