My path to becoming a strength coach and kinesiologist is perhaps a little different from that of many others in the field. I had a very active childhood in my hometown of Winnipeg, but I didn’t develop a conventional sporting background. After dabbling in a variety of sports and physical hobbies, I gravitated towards skateboarding in my teens. It provided me with an exceptionally challenging physical endeavour that kept me active, creative, and enriched my life with unique friendships into my adult years.
After a period of inactivity and dissatisfaction with my physical wellbeing, I discovered resistance training as a new physical challenge. This developed into an intense intellectual pursuit in the science of performance and exercise. After many years of self-learning, my interest in science and the practical application of research led me to pursue formal education in the field.
I graduated with a Diploma in Exercise Science from Lethbridge College in 2020 and earned a BSc in Kinesiology with Great Distinction from the University of Lethbridge in 2024. I am currently a Professional Kinesiologist with the Alberta Kinesiology Association as well as a CSEP-certified CPT and High Performance Specialist. I am also fortunate to have been given the opportunity to coach the strength and conditioning program for the cross-country and indoor track teams at Lethbridge College, which I have been doing since 2020.
With a newfound interest in rehabilitation and my background in exercise and sport science, it is my goal to help the people I work with feel better and perform at their best—whatever that may look like for them.
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This Clinical Pilates session uses the Pilates Reformer in conjunction with physiotherapy to retrain the deep core stabilizing muscles to treat and prevent various injuries.
Clinical Pilates focuses on the retraining and recruitment of the deep core stabilizing muscles and is used in conjunction with physiotherapy as a means of treating a variety of injuries. The pilates reformer is a specialized piece of equipment that uses springs for assistance and resistance to achieve proper muscle length and strength.
Facturé àRégimes de soins de santé complémentaires
This session is recommended for follow-up appointments after completing your pelvic health physiotherapy assessment.
Facturé àRégimes de soins de santé complémentaires
An online video Follow Up session to monitor your progress.
Facturé àRégimes de soins de santé complémentaires
Includes a consultation, assessment, education and exercise prescription conducted through an online video call. 60 min is recommended for first time visits.
This is an ONLINE video rehab exercise training session conducted by a Bridge Certified Strength Coach.
Facturé àRégimes de soins de santé complémentaires
Includes an assessment, education and exercise prescription conducted through an in-person visit. The assessment may include an internal exam to determine the strength and tone of the pelvic floor. Book 60 min for first-time visits and complicated cases. Your therapist will recommend the time booked for your follow-up visit.
Facturé àRégimes de soins de santé complémentaires
For new patients or it's been more than 6 months since you've seen your BRIDGE physiotherapist. All subsequent sessions should be booked as Physiotherapy Follow Up Treatments.
Facturé àRégimes de soins de santé complémentaires
For new patients or it's been more than 6 months since you've seen your BRIDGE physiotherapist. All subsequent sessions should be booked as Physiotherapy Follow Up Treatments. *WCB patients please call to book*
Facturé àRégimes de soins de santé complémentaires
For new patients or it's been more than 6 months since you've seen your BRIDGE physiotherapist. All subsequent sessions should be booked as Physiotherapy Follow Up Treatments. *WCB patients please call to book*
Facturé àRégimes de soins de santé complémentaires
Includes a consultation to determine the severity of your concussion, education on recovery strategies, treatment and exercise guidelines.
Facturé àRégimes de soins de santé complémentaires
Follow up visits for concussion treatment.
An exercise session conducted by a Bridge Certified Strength Coach. You must see a Physiotherapist before beginning Rehab Exercise Therapy.
Facturé àRégimes de soins de santé complémentaires
Using techniques from the Titleist Performance Institute (TPI), our GOLFFIT program assesses your posture, mobility, strength, balance, and coordination - the key factors to improve your golf performance and reduce your risk of injury.
Facturé àRéclamation d’accident de véhicule
If you been injured in a Motor Vehicle Accident (MVA), and it has been 90 days since the accident, this is your first visit.
Facturé àRéclamation d’accident de véhicule
If you been injured in a Motor Vehicle Accident (MVA), and it has been 90 days since the accident, this is your first visit.
Facturé àRéclamation d’accident de véhicule
A Follow-Up Visit for Motor Vehicle (MVA) Claims if you are OUTSIDE of your 90-day treatment plan and working with a Strength and Conditioning Coach
Facturé àRéclamation d’accident de véhicule
If you have been injured in a Motor Vehicle Accident (MVA) in the past 90 days, this is your first visit.
Facturé àRéclamation d’accident de véhicule
If you have been injured in a Motor Vehicle Accident (MVA) in the past 90 days, this is your first visit.
Facturé àRéclamation d’accident de véhicule
A Follow Up visit for Motor Vehicle (MVA) claims. Please book this option for visits 2-7 of your MVA claim.
Facturé àRéclamation d’accident de véhicule
A Follow Up visit for Motor Vehicle (MVA) claims. Please book this option for visits 8-13 of your MVA claim.
Facturé àRéclamation d’accident de véhicule
A Follow-Up Visit for Motor Vehicle (MVA) Claims if you are OUTSIDE of your 90-day treatment plan.
Facturé àRéclamation d’accident de véhicule
A Follow-Up Visit for Motor Vehicle (MVA) Claims if you are OUTSIDE of your 90-day treatment plan.
Facturé àRéclamation d’accident de véhicule
A Follow-Up Visit for Motor Vehicle (MVA) Claims if you are OUTSIDE of your 90-day treatment plan.
Facturé àRégimes de soins de santé complémentaires
This appointment helps ensure safe participation in our training programs. Our BRIDGE physiotherapist will review your goals and scan pertinent movement patterns before you start training with a BRIDGE Strength and Conditioning Coach.
Facturé àRégimes de soins de santé complémentaires
Utilizes state of the art technology to create accurate data driven athlete profile to access readiness for RTS. Use dynamometer, VALD force plates, force frame, sport specific tests including change of direction and agility drills, psychological confidence along with clinical limb symmetry measurements.
Facturé àRégimes de soins de santé complémentaires
Our RUNFIT assessment peels back the layers and identifies the major problems for a runner that could be contributing to performance limitations or future injuries. More than a standard gait assessment, we address strength deficits, mobility deficiencies, training errors, biomechanics, functional breakdowns, and any other obstacles standing in your way. Suitable for all levels of runners.
Facturé àRégimes de soins de santé complémentaires
To help answer the question, "Do I/or does my child have scoliosis?" We collect key measures and determine appropriate treatment if necessary.
Facturé àRégimes de soins de santé complémentaires
Includes a consultation and exercise treatment specific to Schroth Exercises for scoliosis.
Facturé àRégimes de soins de santé complémentaires
A specialized physiotherapy appointment to analyze your movement and test your strength. In addition to an assessment, we use VALD Performance testing equipment to give you an in-depth look at muscle weakness, areas that may be prone to injury or residual effects of old injuries.
Facturé àRégimes de soins de santé complémentaires
Follow up treatment for current patients.
Facturé àRégimes de soins de santé complémentaires
Includes a consultation and treatment for vestibular/dizziness or vertigo. You will need someone to drive you to and from the appointment.
Facturé àRégimes de soins de santé complémentaires
Follow up treatment for vestibular symptoms.
Facturé àIndemnisation des accidents du travail
Physiotherapy WCB Initial Assessment
Facturé àIndemnisation des accidents du travail
If you have been injured at work, book this session for your first visit.
Facturé àIndemnisation des accidents du travail
Follow up Treatments for WCB claims.
Facturé àIndemnisation des accidents du travail
Book this appointment for all Follow Up WCB virtual appointments.
Facturé àRégimes de soins de santé complémentaires
Includes a consultation and exercise treatment specific to Schroth Exercises for scoliosis.
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Openings vérifié il y a 4 min
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