I love competing and pushing my body. I train to help manage my pain and accumulated injuries while also maintaining athletic attributes that I cannot live without. I love teaching and coaching in the gym as there is always something to learn or gain a new perspective. I found it very important in my years of competitive sports to improve overall strength through full range training and reinforcing body awareness in space. I teach first, then coach. I value intentional output rather than random exercises.
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One on one training session focusing specifically on one goal.
One on one training session to focus on strength development, improved mobility, athletic development or weight loss.
One on one training session to focus on strength development, improved mobility, athletic development or weight loss.
This Coaching Session is designated for those that want to come in and train with a friend or partner. 2 friends training together
Dynamic Neuromuscular Stabilization (DNS) Basic "A" Course **Early Bird Special $1000 Instructor: Robert Lardner, PT Course Date: April 17th-19th 2026 Total Course Hours = 18hrs
Dynamic Neuromuscular Stabilization (DNS) Basic "B" Course Instructor: Robert Lardner, PT Course Date: September 18th-20th 2026 Total Course Hours = 18hrs
This Coaching Session is designated for those that want to come in and train with a friend or partner.
This Coaching Session is designated for those that want to come in and train with a friend or partner.
Linda Kang is the Coach of the Roll and Restore Class. The intention of this class is to RECOVER from your everyday body glitches and your Strength workouts. We will "get the kinks out" by identifying and releasing tightness through light, repetitive movements, rolling, stretching, and stillness/breathing. This is a perfect class for anyone seeking "me time". Roll, then, restore with me! - Linda
This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc... FSTs Strength & Conditioning Class is taught by a variety of our Coaches. Current coaches are Dave Wilkins, Chelsea Gervan, Rich Beckstead, Matthew Amorosi, Avery Carruthers, Elisa Lubin and Courtney Summers.
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Openings checked 17 min ago
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From $60 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 3:00 AM16 openings tomorrow · 37 in the days ahead
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