Richard is a Registered Massage Therapist with MTANS. His extensive background as a personal trainer, fitness instructor and yoga teacher informs his treatments.
He offers a variety of techniques such as myofascial release, trigger point release, joint mobilizations, and various neuromuscular techniques as well as relevant home care programs.
His treatments target dysfunction while increasing the body's capacity to relax. People leave his treatments with increased mobility and less pain. A treatment with Richard will always include gentle home care exercises that improve musculoskeletal health and function.
He is passionate about working with clients who want to learn to move better, prenatal massage, post-surgical treatment, and people with emotional stress.
He is also a certified Animal Flow instructor and offers one-on-one personalized classes!
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120 minutes of extra luxury body work and care. Melt on the table time with a curated treatment plan to meet your tension and relaxation needs.
Unwind with our personalized 45-minute massage treatment, tailored to your needs. Our skilled therapists combine techniques to release tension, improve circulation, and promote deep relaxation. Experience holistic wellness in a serene atmosphere, leaving you refreshed and rejuvenated. Book your session now for a moment of pure tranquility.
Unwind with our personalized 60-minute massage treatment, tailored to your needs. Our skilled therapists combine techniques to release tension, improve circulation, and promote deep relaxation. Experience holistic wellness in a serene atmosphere, leaving you refreshed and rejuvenated. Book your session now for a moment of pure tranquility.
Unwind with our personalized 75-minute massage treatment, tailored to your needs. Our skilled therapists combine techniques to release tension, improve circulation, and promote deep relaxation. Experience holistic wellness in a serene atmosphere, leaving you refreshed and rejuvenated. Book your session now for a moment of pure tranquility.
Unwind with our personalized 90-minute massage treatment, tailored to your needs. Our skilled therapists combine techniques to release tension, improve circulation, and promote deep relaxation. Experience holistic wellness in a serene atmosphere, leaving you refreshed and rejuvenated. Book your session now for a moment of pure tranquility.
At Stil Space Wellness, we believe in the importance of self-care, especially for students navigating the demands of post-secondary education. Our Student Rate Massage is designed to provide a soothing escape at a reduced price, making it accessible to all learners. This tailored massage experience focuses on alleviating stress, tension, and fatigue, helping you recharge and maintain your well-being during your studies. With skilled therapists and a calming environment, you’ll leave feeling refreshed and revitalized, ready to tackle your academic challenges. Show your student ID to enjoy this exclusive offer and prioritize your wellness without breaking the bank!
At Stil Space Wellness, we believe in the importance of self-care, especially for students navigating the demands of post-secondary education. Our Student Rate Massage is designed to provide a soothing escape at a reduced price, making it accessible to all learners. This tailored massage experience focuses on alleviating stress, tension, and fatigue, helping you recharge and maintain your well-being during your studies. With skilled therapists and a calming environment, you’ll leave feeling refreshed and revitalized, ready to tackle your academic challenges. Show your student ID to enjoy this exclusive offer and prioritize your wellness without breaking the bank!
30 minutes of full face, scalp, and ear massage using acupressure techniques to release tension, loosen stuck emotions, promote lymph and sinus drainage, encourage blood flow (especially to tired eyes and brains), and settle the nervous system. This massage can be done very gently or with some pressure, depending on preference. Muscles in the face hold tension and emotions; acupressure helps release them so you can move through your day with lightness. Please note that if this is your first treatment with Steph, you'll receive a comprehensive intake form. For this treatment, the first section of the form listing chief concerns is sufficient.
This 90-minute workshop is an introduction to basic massage techniques and principles, with the goal of helping partners understand how to care for each other's musculoskeletal needs.
This offering is designed and informed by your treatment goals. By focusing on your body as a dynamic organism through wholistic observation and inclusion, deep functional change can be made. Similar to a traditional therapeutic massage treatment, this service includes a diverse range of massage techniques such as myofascial release, trigger point therapy, range of motion, viscera & joint manipulations etc. The main difference in this offering is it can be performed while patients wear comfortable attire (shorts, tank top) and may include more movement depending on treatment goals.
This offering is designed and informed by your treatment goals. By focusing on your body as a dynamic organism through wholistic observation and inclusion, deep functional change can be made. Similar to a traditional therapeutic massage treatment, this service includes a diverse range of massage techniques such as myofascial release, trigger point therapy, range of motion, viscera & joint manipulations etc. The main difference in this offering is it can be performed while patients wear comfortable attire (shorts, tank top) and may include more movement depending on treatment goals.
Comprehensive evaluation and gentle support for alignment, ease, and resilience. This initial session offers a thorough assessment combined with fascial treatment designed to support pelvic balance and overall well-being. Pelvic rebalancing through a fascial approach works with the connective tissue that supports and connects muscles and joints throughout the pelvis and surrounding areas, encouraging release of restrictions and promoting improved nervous system regulation. The session begins with a detailed check-in to better understand your concerns, symptoms, and goals. During the hands-on assessment, I will observe your posture, gait, and movement patterns to identify imbalances or asymmetries that may be contributing to discomfort or movement challenges. Additional manual tests help guide the treatment plan and ensure a targeted approach. Pelvic imbalances can affect many areas beyond the pelvis itself, including the lower back, hips, knees, feet, and even the jaw. By focusing on the fascia, the connective tissue network, this treatment supports whole-body alignment, improved movement efficiency, and enhanced comfort. This approach is especially valuable for individuals with pelvic discomfort, SI joint tension, pelvic floor challenges, or those seeking better posture and movement function. Please wear gym shorts and a loose t-shirt, as well as a sports bra if needed, since this work is ideally performed over the sheet for your comfort and ease of movement. Pelvic rebalancing uses fascial touch to effect change in the hips and adjacent structures. An initial assessment helps us get on the same page, understand your health history, and identify what needs to shift in your body to support your well-being. Depending on the extent of your condition this first appointment will also provide time for some initial treatment. It is recommended to bring a sports bra or tank-top and shorts for this treatment.
Targeted fascial release and ongoing support for pelvic balance and comfort. This follow-up session focuses on continuing the work started during the initial assessment, addressing areas of fascial restriction and imbalance identified previously. Using light-pressure fascial techniques, the treatment supports the body’s natural ability to release tension and restore alignment throughout the pelvis and connected regions. Each session begins with a check-in to review progress, discuss any new or ongoing symptoms, and adjust the treatment plan as needed. The hands-on fascial assessment allows for ongoing evaluation of tissue response and balance, helping guide a focused, effective treatment. Pelvic rebalancing from a fascial perspective can help ease discomfort related to pelvic floor tension, SI joint stress, low back pain, and movement restrictions. By supporting improved alignment and tissue mobility, this work promotes better posture, movement efficiency, and overall well-being. Please wear gym shorts and a loose t-shirt, and a sports bra if necessary, as treatment is performed over the sheet to ensure your comfort and privacy.
Join us for a dynamic mobility movement session aimed at unlocking your body's full potential. Led by experienced instructors, our sessions combine stretching, strength training, and functional movements to improve flexibility, enhance mobility, and prevent injury. Whether you're an athlete, fitness enthusiast, or simply seeking to move with more ease and freedom, our sessions will help you reclaim control of your body and elevate your performance. Join us today and experience the power of movement unleashed.
60 minutes of focused work on your head, neck and shoulders. Using locally sourced oils and temperature varying hydrotherapy, with a curated mix of manual lymph drainage, gua sha and cupping to best suit your tension and release needs.
The pelvis plays a key role in maintaining the integrity of our entire body, so when injury or dysfunction arises here, it can affect everything above and below it. In the case of chronic conditions, it may be necessary to address the pelvis before other areas can heal. Pelvic rebalancing uses fascial touch to effect change in the hips and adjacent structures. An initial assessment helps us get on the same page, understand your health history, and identify what needs to shift in your body to support your well-being. Depending on the extent of your condition this first appointment will also provide time for some initial treatment. It is recommended to bring a sports bra or tank-top and shorts for this treatment.
Experience Pure Comfort with Our 60 Minute Prenatal Massage! Expecting a new arrival? Treat yourself to a moment of relaxation and relief with our specially designed 75-minute prenatal massage. At Stil Space Wellness, we understand the unique needs of expecting birthing bodies and offer a nurturing experience tailored to your comfort and well-being. Our skilled therapists use gentle, yet effective techniques to alleviate common pregnancy discomforts such as back pain, swelling, and muscle tension. We prioritize your safety and relaxation, creating a serene environment where you can unwind and connect with your changing body. Indulge in this rejuvenating treatment and embrace the calm before the exciting journey ahead.
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Landing on your mat as if its a massage table. Yogassage blends gentle movements and restorative yoga with massage and adjustments to bring you to a fully embodied presence. Using supportive bolsters/props and nervous system soothing hands-on techniques to melt away tension wether physical or somatic. This practice with fill your cup and ease your aches. With one on one attention, or a special treat for you and a companion, this service is also able to be submit to insurance as a therapeutic massage.
An opportunity to have a conversation about your needs and goals, in addition to providing you with massage therapy treatment. Assessment may look at posture, range of motion, daily activities and movements, or other tests as indicated, in order to formulate a treatment plan and supportive exercises. A 90 minute assessment is not required; however, it is recommended for clients wishing to work on specific conditions or injuries.
Experience targeted relief with our specialized 30-minute Focus Intraoral Massage, designed specifically for individuals suffering from Temporomandibular Joint Disorder (TMJD) and associated jaw pain. This therapeutic session offers a deep, focused approach to alleviating tension and dysfunction in the jaw area. Key Benefits: - Relief from TMJD Symptoms: Address pain, clicking, and restricted movement in the temporomandibular joint with precise intraoral techniques. - Reduced Muscle Tension: Ease tightness in the masticatory muscles and surrounding areas that contribute to jaw discomfort and headaches. - Improved Functionality: Enhance jaw mobility and overall function by targeting trigger points and relieving muscle spasms. What to Expect: During this session, our skilled therapist will use gentle yet effective intraoral techniques to access the internal muscles of the jaw. This approach helps to release deep-seated tension and restore balance to the jaw muscles. You’ll also receive guidance on self-care strategies to support long-term relief. Ideal for those experiencing chronic jaw pain, headaches related to TMJD, or difficulty with jaw movements, this focused massage offers a tailored solution to promote comfort and well-being.
This appointment is recommended for first-time clients who are experiencing jaw pain. The appointment includes an interview and assessment to understand the presentation and cause of your jaw pain, along with massage for the jaw and related structures. Intraoral massage is offered when indicated. You will be provided with homecare strategies and exercises to continue addressing your concerns.
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À partir de 70 $ pour 30 min — la séance de massothérapie la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 6:45 AM14 disponibilités le mar. 11 · 57 dans les jours à venir
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