Rika Yamauchi

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Experience everything Three Step Pilates has to offer with our 1-Week Unlimited Group Class Pass! Step 1: Basic Pilates Lv 0-1.5 Step 2: Fitness Class Lv 1-3 Step 3: Intensive Pilates Lv 2-4 Enjoy unlimited access to our group classes for seven consecutive days and explore a variety of class styles, instructors, and equipment. It's the perfect opportunity to find the classes that best suit your goals and experience our premium Pilates community.

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Senior Instructors – Ella & Tracy Our senior instructors, Ella and Tracy, both offer trial sessions and provide a wide range of Pilates programs tailored to each client's needs. Ella's Specialties Lower back injury rehabilitation Sports conditioning Pilates Women's health Pilates Postural correction Tracy's Specialties Scoliosis correction Pilates Senior Pilates Pilates for clients with special conditions Both instructors will assess your individual goals and physical condition to recommend the most appropriate Pilates program for your needs.

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Though exercise therapy, incorporating Pilates, weightlifting and corrective functional movements, I triumphed over these injuries. I can empathize with the difficulties of regaining one’s footing, especially when you were previously in good shape or are recovering from an injury or major life changes. been fit after experiencing a high level of fitness or recovering from a major life event. With effective guidance, training can heal, nurture, and fortify your mind, body and spirit, enabling one to operate at an optimal level in life. Medical Grade Body composition assessment for the accuracy of the assessment, there are strict guidelines to follow prior to the appointment. Postural analysis (functional Movement Screening) -Static and Kinetic Fitness level diagnosis -Core strength and activation level -Cardiovascular and Respiratory System -Major joint and muscle Motor Function Stability and Mobility Screening Nutrition 101 consultation. We will help you to get to dream self by making good choices. Whether you are suffering from deconditioning or vicious eating habits, you can still eat what you like strategically. When Nutrition intervention meets effective training, you will see the magic happens. the every drop of the sweat will pay you off.

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Though exercise therapy, incorporating Pilates, weightlifting and corrective functional movements, I triumphed over these injuries. I can empathize with the difficulties of regaining one’s footing, especially when you were previously in good shape or are recovering from an injury or major life changes. been fit after experiencing a high level of fitness or recovering from a major life event. With effective guidance, training can heal, nurture, and fortify your mind, body and spirit, enabling one to operate at an optimal level in life.

Billed toICBCWorkSafeBC

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Step 1: Basic Pilates Course - Cohort 2 Now enrolling Commencement date: Step 26th, 2026 Early bird 15% discount available until July 31st 11:59PM. The Three Step Pilates Instructor Course is an integrated, all-in-one Pilates instructor training program designed to apply Pilates effectively in real-world practice. The course is composed of two major components: where theoretical science is linked to practical application through actual movement. The science of human movement Practical movement application

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Step 1. Basic Pilates course - Cohort 2 Now enrolling! (15% Early Bird Discount until July 31st) 1. Course commencement date: Sept 26, 2026 - Email us for more inquiry info@threestepfitness.com More details: https://www.threestepfitness.com/three-step-education Three Step Pilates Instructor Course is an integrated, all-in-one instructor training program designed to help trainees apply Pilates effectively in real-world practice. We combine both Mat and Reformer training in one course, meaning the content covered is significantly more comprehensive—often nearly double—compared to standard Pilates instructor programs in the industry. Course Breakdown Module 1 & 2 - Module 1: Sept 26, Sept 27, Oct 3 - Modul 2: Oct 24, Oct 25, Nov 1 Upon registration, participants will receive purchase links for Module 2 Fee: $1,880 + gst, $170+gst (text book) Module 2 Basic Art and Science of Human Movement and Basic Pilates booklet ($170+gst)

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One initial Trial session to a new Client: Pilates is specifically designed to correct muscle imbalances: Inner layered deep core muscles to the whole body. " You will find a well balanced body which benefits from the improvement of biomechanics. - Therapeutic Pilates: Sport Injury and pain recovery - Intensive Pilates (High Performance) - Pre-Postnatal Pilates (Women's health)

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The Step 1: to wellness (Three Step) Basic Pilates is a fitness regimen designed to build a strong foundation before moving on to Intensive(Step 2-3). We focus on clinical, biomechanics-based Pilates that improves spinal mobility, stability, and safe movement patterns. Our Pilates sessions include detailed corrections: We prioritize proper alignment and biomechanical function, such as neck positioning, scapular stability, and spinal mobility. Our instructors provide both hands-on and verbal corrections to prevent dysfunctional movement patterns. This approach requires deeper knowledge and more time, ensuring you receive the greatest benefit from every session.

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Step 2 of the Three Step: Fitness Training Class The Fitness Training Class is a small-group program designed to meet the individual goals and needs of each participant. With a class size typically limited to four members (occasionally up to six), each person receives personal attention, a customized workout plan, and the camaraderie of a supportive group environment. Before starting, we recommend a consultation that includes body composition analysis and a kinetic chain (postural) assessment to help tailor your training program. Training may include: Weightlifting / Strengthening HIIT Pilates Tabata Stretching Plyometrics Functional Training (TRX, kettlebell, and movement-based calisthenics) At Three Step, we follow a structured three-stage fitness progression: Function → Movement → Load As Step 2, this class focuses on improving movement quality and introducing progressive load safely, bridging the gap between foundational function and advanced performance.

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Step 3: Intensive Pilates An advanced-level class for those ready to elevate their Pilates practice, or for members who have attended Basic Pilates more than 30 times. We assess your eligibility for Intensive Pilates during the introductory session. If you have not yet completed one, we recommend checking with one of our instructors during a Basic Pilates class before attending Intensive. This class incorporates the Reformer, Trapeze Table, Tower, and various props to add challenge and variety. Expect high-level, dynamic sequences designed to safely push your limits while refining alignment and deepening core engagement. Our Pilates sessions include detailed corrections: We prioritize proper alignment and biomechanical function, including neck positioning, scapular stability, and spinal mobility. Our instructors provide both hands-on and verbal corrections to prevent dysfunctional movement patterns. This approach requires deeper knowledge and more time, ensuring you receive the greatest benefit from every session.

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Remarkable benefits of all-in-one integrative fitness program. Ella is a program director of TSF. https://www.threestepfitness.com/about However, all of the trainers or practitioners in TSF are following Three Step Method which demonstrates Three different fitness level. Step 1: Stability and Mobility Step 2: Movement Step 3: Load Bio - Bachelor’s Degree of Physical Education 2010 in Korea University - South Korea Junior National Team - The winner of year 2002 to 2008 Korea Youth and University Group- Pro competitive Track and Field in 100m, 200m event - Korea Seoul Federal EducationalOfficer faculty of special needs 2010-2011 - ACE certified Personal Trainer 2015 - Top Trainer Award 2016 -Steve Nash Sport Club and Fitness World - Agatsu-Kettle Bell level 1 Trainer 2015 - Sport Nutritionist 2015 - TRX Suspension Trainer 2017 - Therapeutic Fascia mobility Therapist - IASTM manual Therapy 2017 - Pain Free Functional training specialist in 2018 - Balanced body Certified Pilates Instructor - Currently pursuing Master Degree of Physiotherapy

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