Rita is a Registered Holistic Nutritionist and Metabolic Balance Coach. Rita's journey to holistic nutrition began with her own health as well as the health of her family after her daughter and husband were diagnosed with the same auto immune disease. This led them to seek the support and guidance of a holistic nutritionist and soon learned that food is medicine and diet plays a huge role in chronic disease, weight, energy and mood and how proper nutrition can bring balance to the whole body, mind and spirit.
Rita takes a personalized, holistic and integrative approach to your health and nutrition, considering clients physical, nutritional, environmental and emotional wellness. We will take an in depth look into the root cause of weight and health concerns such as toxicity, hormonal issues and nutrient deficiencies and offers a sustainable approach for weigh management while achieving optimal health. All programs are tailored and personalized specifically for you to bring balance and optimal health to your body. Rita will inspire and motivate clients to improve nutrition habits to support their health through nutrition, sleep, managing stress, movement and mindset.
Rita considers a clients biochemical individuality to plan the most suitable diet and meal plan. Her services include individualized 1:1 nutrition counselling, supplementation protocols and meal planning with a focus on weight management, digestive health and hormone balancing.
A resident of Etobicoke, she enjoys strength training and power walking and enjoys creating healthy recipes and meals in the kitchen.
She looks forward to working and collaborating with clients and joining the team of wonderful practitioners at Rise!
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Initial Assessment + Whitening Treatment - Complete Dental Hygiene Examination conducted prior to treatment to assess oral health and conditions which may affect whitening results - Must be 18+ - Please fill out intake forms as there are some contraindications for getting the teeth whitening treatment (EG: Pregnant or breast feeding) - Recommended to use Sensodyne Toothpaste 7-10 days before booking to decrease sensitivity after treatment - Treatment includes complete dental hygiene examination and 3-4 15 minute LED light whitening sessions - Follow up session may be needed to obtained desired shade (if you start on the yellower end)
Routine Dental Hygiene Therapy Appointment and Check -Up - Adult Includes: Check-Up, Scaling, Polish and Fluoride Fee based on individual treatment needs
Routine Dental Hygiene Therapy Appointment and Check -Up - Adult Includes: Check-Up, Scaling, Polish and Fluoride Full Whitening Treatment - Professional Grade Whitening 3 - 20min LED Light Sessions
Routine Dental Hygiene Therapy Appointment and Check -Up - Adult Includes: Check-Up, Scaling, Polish and Fluoride Whitening Touch-Up Professional Whitening Treatment Touch-Up 2 - 20min LED Light Sessions ***Recommended for those who have had previous Full Whitening Treatment In-Office****
Routine Dental Hygiene Therapy Appointment and Check -Up - Child Includes: Check-Up, Scaling, Polish and Fluoride Fee based on individual treatment needs
Recommended 3-4 months after initial whitening treatment. This appointment is tailored to individual needs and will take into consideration results and overall experience from initial treatment. Includes 2 - 20 minute whitening sessions with LED light
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