**How Did You Get Into Health & Wellness:**
Rob first entered the health and wellness field as a personal trainer. He enjoyed helping people exercise and improve their health, while also keeping himself active after playing sports in his younger years. Over time, Rob developed an interest in helping people get out of pain and coaching proper exercise techniques to reduce the chances of injury. When COVID-19 began and gyms were closed, he decided to return to school and pursue a career as a Registered Massage Therapist (RMT). This decision proved to be a great one, as Rob now has more tools to help people relieve pain and return to their exercise routines.
**What Does Wellness Mean to Rob:**
For Rob, wellness is about finding balance between health, work, personal responsibilities, and fun. If one area is given too much focus, the others will suffer, leading to a decline in overall wellness. Although it can be difficult to maintain balance, Rob believes the key factors in maintaining his wellness are family time, exercise, and healthy eating. By prioritizing these aspects, Rob finds that both his body and mind feel healthy and happy. Additionally, surrounding himself with others who share his values plays a significant role in staying on track with his wellness journey.
**What to Expect in a Treatment:**
Rob begins each treatment with a brief intake to understand the client's goals for the session. The more collaboration there is during the treatment, the better the results will be. Since everyone has different preferences, Rob ensures that both client and therapist are on the same page before starting.
His treatment style focuses on reducing muscle tension and relieving pain. Rob typically applies medium to firm pressure, but always checks with his clients about their preferences before starting. He also takes the time to educate clients on the areas he's working on and how to manage any muscle pain moving forward.
**How You Will Feel After Treatment:**
After the treatment, clients can expect to feel relieved of muscle pain, refreshed, and relaxed.
**Services:**
Massage Therapy: Deep Tissue Massage, S&T Signature Massage
**Qualifications & Accomplishments:**
- Registered Massage Therapist (RMT)
- Certified Personal Trainer (CPT)
- Certified Strength & Conditioning Specialist (CSCS)
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$325 Experience the ultimate synergy of detoxification, immune support, and deep relaxation. This premium 90 minute treatment blends the gentle yet powerful effects of manual lymphatic drainage with the restorative benefits of acupuncture, creating a holistic experience that rejuvenates both body and mind. Through precise acupuncture point stimulation, this therapy aids in the removal of stagnant fluids and blocked energy (Qi), optimizing circulation and promoting the body’s natural detoxification process to enhance immune function, reduce inflammation, and restore balance. Feel lighter, reenergized, and fully renewed. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
This performance-driven treatment is designed to target specific areas of tension, supporting recovery, mobility, and injury prevention where you need it most. Each session begins with a brief mobility assessment, allowing your RMT to tailor the treatment to your movement patterns and chosen focus area. Techniques may include dynamic stretch therapy, Thai yoga-inspired stretching, and myofascial release to help reduce tightness, improve flexibility, and restore optimal function in the targeted region. *Please wear comfortable athletic clothing that allows for movement.* Enjoy complimentary access to our pool deck amenities before or after this service.
This full-body, performance-driven treatment is designed to support active bodies in recovery, mobility, and injury prevention. Each session begins with a brief mobility assessment, allowing your RMT to tailor the treatment to your movement patterns and specific areas of tension. Techniques may include dynamic stretch therapy, Thai yoga-inspired stretching, and myofascial release to help reduce tightness, improve flexibility, and support long-term function. *Please wear comfortable athletic clothing that allows for movement.* Enjoy complimentary access to our pool deck amenities before or after this service.
Stimulate your lymphatic system, contour your body, improve skin texture and suppleness, and support natural detoxification and healthy blood flow from head to toe. This cleansing form of massage therapy integrates rhythmic pumping and specialized techniques to energize, enhance circulation, and aid in the removal of toxins and excess fluid. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
Target deeper layers of muscle and full body recovery in this customized treatment that integrates deep tissue massage, therapeutic tools and massage techniques to address areas of concern, aid in athletic recovery, relieve tension, and promote circulation and mobility. Perfect for the S&T athlete. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Target deeper layers of muscle and full body recovery in this customized treatment that integrates deep tissue massage, therapeutic tools and massage techniques to address areas of concern, aid in athletic recovery, relieve tension, and promote circulation and mobility. Perfect for the S&T athlete. Dedicate extra time to where you body needs it most. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Lift, sculpt, improve circulation, and decrease swelling in this facial massage that targets fascia and excess fluids to detoxify the face. Through a combination of specialized lymphatic drainage techniques, buccal massage, and a neck and shoulder massage, you’ll target facial muscles on a deeper level to sculpt the jawline and lower face, relieve tension, and release emotional stress. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
An indulgent wellness ritual that combines the gentle precision of manual lymphatic drainage with the sculpting benefits of Madero Therapy. This extended treatment promotes detoxification, reduces bloating, and encourages optimal circulation — enhancing immune support while restoring lightness and vitality throughout the body. A grounding experience with subtle contouring effects and profound health benefits. Enjoy complimentary access to our pool deck amenities before or after this service.
Optimize your performance, prevent injuries, and restore movement with this targeted treatment designed to address pain, postural imbalances, and restricted mobility. This advanced therapy integrates active and passive stretching, fascial therapy techniques, and MSK (musculoskeletal) acupuncture to treat muscle, joint, and nerve dysfunction, promoting optimal alignment and recovery. By enhancing range of motion, reducing joint tension, and relieving chronic muscle tightness, this treatment supports peak physical performance and long-term injury prevention. Expect deep muscle relaxation, improved mobility, and a renewed sense of balance. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Optimize your performance, prevent injuries, and restore movement this targeted treatment designed to address pain, postural imbalances, and restricted mobility. This advanced therapy integrates active and passive stretching, fascial therapy techniques, and MSK (musculoskeletal) acupuncture to treat muscle, joint, and nerve dysfunction, promoting optimal alignment and recovery. By enhancing range of motion, reducing joint tension, and relieving chronic muscle tightness, this treatment supports peak physical performance and long-term injury prevention. Expect deep muscle relaxation, improved mobility, and a renewed sense of balance. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Restore balance, reduce stress, and promote deep relaxation with this energy-aligning and massage treatment. Experience the restorative power of Reiki, a gentle, hands-on energy therapy that encourages the free flow of energy to release tension, clear blockages, and enhance overall well-being. Guided by a skilled Registered Massage Therapist (RMT), this session incorporates therapeutic touch and a variety of wellness tools to promote relaxation, reduce muscular tension, and support the body's natural healing process. Reiki may help alleviate stress, improve sleep quality, and restore balance within the body's systems, fostering a deep sense of physical and emotional renewal. Enjoy complimentary access to our pool deck amenities before or after this service. Note: Reiki is offered within the scope of Registered Massage Therapy.
Restore balance, reduce stress, and promote deep relaxation with this energy-aligning and massage treatment. Experience the restorative power of Reiki, a gentle, hands-on energy therapy that encourages the free flow of energy to release tension, clear blockages, and enhance overall well-being. Guided by a skilled Registered Massage Therapist (RMT), this session incorporates therapeutic touch and a variety of wellness tools to promote relaxation, reduce muscular tension, and support the body's natural healing process. Reiki may help alleviate stress, improve sleep quality, and restore balance within the body's systems, fostering a deep sense of physical and emotional renewal. Enjoy complimentary access to our pool deck amenities before or after this service. Note: Reiki is offered within the scope of Registered Massage Therapy.
The perfect balance of relaxation and recovery - the S&T Signature Massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
Our S&T Signature Massage + optional head & scalp treatment, or simply extra time dedicated to wherever your body needs it most. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
$430.00 Restore and connect with a special someone in our S&T Signature Massage for Two. The perfect balance of relaxation and recovery - this massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. $215/person Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
$560.00 Restore and connect with a special someone in our S&T Signature Massage for Two. The perfect balance of relaxation and recovery - this massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. $280/person Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
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