PHILOSOPHY
Health and fitness is such an important aspect of not just physical but mental well being with consistent exercise being one of the best ways in coping with stress.
CLIENT BASE
I retired in 2015 after almost 32 years as a Kingston City Police Officer. For 27 years I maintained the Police fitness room as well as the defensive tactics room that is also utilized for cross fit classes. I was involved in Training Police Officers at KPF and I believe that Kingston has the fittest Police Officers in the province. Throughout my career I was involved in Special Olympics and the annual Police Memorial run and bicycle ride.
I enjoy helping others including assisting in meeting fitness goals through motivation, instruction, effort and sharing of experiences. I believe in functional training exercises that are beneficial to health, sports and everyday life. The atmosphere and equipment at Focus help provide the tools to allow you to succeed in your fitness and health goals.
EXPERIENCE AND CREDENTIALS
• Certified Police Fitness Appraisers
• Certified Fitness Consultant
• NCCP Introduction to Competition - Training Basics
• Certified Basic Cycling Skills – Competitive Cycling Coaching
• CertifiedCanBike Instructor
• Certified Mountain Bike Patrol Techniques
• Certified Use of Force Trainer
• Certified Emergency First Aid/CPR AED Provider
• Certified Crisis Negotiator
• Certified Applied Suicide Intervention Skills Training
• Gold medal winner in Mountain Bike competition 2015 and 2013 at World Police Fire games
PERSONAL INTERESTS
Listening to good Music, Mountain Biking, Road Cycling, Eating Good Food
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