Root & Rise

Billed toExtended health plans

Prepare to birth your baby! You are welcome to come alone or bring a support person to this class. Bump to Baby is taught by a Physiotherapist and an assistant. There is an external clothed pelvic floor assessment (if consented to), a movement component, and lots of education. It is designed to empower you to find your inner strength and to train for a vaginal birth. If you are planning for a Cesarean birth, please contact our admin team as there is a more appropriate class we have for you. The focus is on the biomechanics of birth and pelvic floor considerations.

Billed toExtended health plans

Clinical Pilates is the use of the Pilates practice to achieve physiotherapy goals such as improved core and pelvic floor strength and control, coordination, and posture. It's taught by a physiotherapist and so really bridges between a fitness class and physical rehabilitation. *To attend class, you must have attended an hour long assessment with Lisa prior to the pilates sessions starting.*

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Island: You, Populaton: 40 trillion... bacteria that is. The microbiome is a vast and diverse bacteria community that lives in/on our bodies. The gut microbiome have been connected to many chronic diseases, our emotional & mental well-being and of course, adequate digestion. How we eat and what we eat can massively impact our microbiome - Join us for this 90 minute session that takes your guts to glory from a dietary perspective. This workshop will occur IN-PERSON at Pine on Saturday October 23th at 10am. The cost per participant is $35 plus GST. After registering, your credit card will be processed. If you wish to e-transfer, the $36.75 can be sent to info@pinehealth.ca. If you have any questions, please call our office at 587-855-5598 to arrange. Note: This workshop is considered educational in nature and is likely not eligible for insurance reimbursement. Refunds/credit will be available until 48 before the workshop.

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Join our Lactation Consultants, Julia Mio @julia.ibclc and Megan Schafers @megan.schafers, for an evening of information about feeding your baby. They have specially curated a 2 hour curriculum packed with all of the information they want you to know BEFORE your baby arrives and you begin your feeding journey. This is a unique offering that you won’t find anywhere else in the city, as Megan and Julia combine their vast & varied knowledge and experience of lactation and breastfeeding. Bring your partner or one other support person to learn & absorb alongside you. The evening features: Getting Ready to Breastfeed Birth & Breastfeeding What is normal & When to get help Baby Gear: What you need and what you can skip And much more… Session will include a Q&A to wrap up any loose ends, in addition to access to electronic resources.

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Looking for loads of ideas for packed lunches? Aren't sure what to send week-to-week? Want to take off the pressure and get other family members involved? Looking for fun little trinkets that make lunch fun to pack and fun to eat? Join us for the 60 minute slam session loaded with ideas and helpful tips for packing healthy school lunches all year round. This workshop will occur IN-PERSON at Pine on Monday October 18th at 7pm. The cost per participant is $20 plus GST. After registering, your credit card will be processed. If you wish to e-transfer, the $21 can be sent to info@pinehealth.ca. If you have any questions, please call our office at 587-855-5598 to arrange. Note: This workshop is considered educational in nature and is likely not eligible for insurance reimbursement. Refunds/credit will be available until 48 before the workshop.

Billed toExtended health plans

Facilitated by Pine's very own Vanessa Colombina (Registered Psychologist) & Shannon Leigh (Master's Level Psychology Student Intern). This group is therapeutic in nature and geared towards those who identify as mothers, in the first year of their postpartum journey. Babes-in-arms welcome! This series will explore: mental health, maintaining relationships, identity development,  and grief in motherhood, as well as to build peer support while navigating the first year postpartum. When: Monday mornings 9:00am-10:15am (every second week) Dates: 4 session series- October 6th, October 20th, November 3rd and November 17th, 2025. Location: In-Person at our Edmonton Pine Studio The cost per participant is $100 for all 4 in-person session ($25/session)- must register for all 4. (Note: This offering may be eligible for self-submission to insurance as "group therapy", depending on your insurance plan. Registering for the first date registers you for the entire 4 session series. Payment is taken upon registration to secure spot and invoices will be issued weekly.)

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Join Pine's Pelvic Floor Physiotherapists, Jillian Palmer and Simone Fleet, as they review common pelvic floor dysfunctions and what to do about it. Overview of anatomy, pelvic floor connection, what's common vs. what's normal.

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Join Pine's Pelvic Floor Physiotherapist, Kristine Fairbanks, as she leads you through a gentle but effective postpartum workout.

Billed toExtended health plans

Book your spot in this running clinic for an individual running analysis, an opportunity to learn about running technique and symptom management during running, an exercise program appropriate for supporting a body that runs, and an opportunity to practice running alongside other female runners, and Physiotherapists who have special interests in running!

Billed toExtended health plans

Join Pine's CCC, Karelia Gamache, to explore ways to respond to yourself and your child when facing challenging behaviours and distressing moments, so that you can come out of these moments feeling like the parent you would like to be.

Billed toExtended health plans

Join Pine's own Kelsey Byers' for this 1-hour Vinyasa style flow consisting of dynamic sequences that synchronize breath with therapeutic movement. Alignment based principles are used to optimize strength, flexibility, and relaxation. Suitable for all levels, with modifications and props to accommodate individual needs and abilities.