**Practice Style (Philosophy)**
Roxy has been working with and teaching movement for over two decades worldwide. From rehabilitative settings to pre-professional and professional dancers and athletes, she especially enjoys working with the pre/post natal and senior populations.
Roxy brings care and a thoughtful collaborative approach to those she works with. She believes we all have the ability to tune in and connect our minds, bodies, and spirits.
Aiming to educate, she takes a holistic approach, looking at the nuances of the whole body and its patterns. By creating a safe environment, she strives for a “building blocks” model to build strength, mobility, and relief, enhancing the individual’s capacity for their daily activities and sports.
Roxy’s classes are steeped with knowledge, storytelling, and intuition. She has been known to create serene, calming class environments that take individuals on a journey, leaving them grounded, open, and aligned in their bodies.
**Unique Facts**
Still dabbling in the dance world, you might spot Roxy on tv - dancing on furniture or on a stadium field. Highlights of her dance career include training with The National Dance Theatre Company of Jamaica, performing and choreographing with a 90s Hip Hop dance crew and representing women for Nike Dance in Europe.
As a published author some of her bylines include Healthline, Pilates Anytime, Black Girl Pilates, Profitable Pilates and The Dance Current.
**Credentials**
Honours BFA in Dance - York University
Stott Pilates Comprehensive Pilates Certification
Yamuna® Body Rolling Certification
**Special Interests**
Pre/Post natal
Beginners
Active Agers (seniors)
Back Pain
Dancers
Experience
Roxy has over two decades of movement experience that ranges from teaching absolute beginners to professional dancers to those in rehabilitative environments. She has taught online Chair Fitness for New York City employees, movement and dance through community arts for seniors, in the Canadian educational system, pre/post natal bodies and Cirque du Soleil artists.
Stott/Merrithew Comprehensive Pilates Certification
GYROTONIC® Certification
Yamuna® Body Rolling Certification
Yamuna® Table Treatment
Buff Bones® Certification
Kathy Grant Heritage Training Program
Conservative Management of DRA L1 & L2 - Dr. Sinead Dufour
Pilates for Breast Cancer
Fat Body Pilates
Gyrotonic Application for Dancers,
Gyrotonic Application for the Pelvic Girdle
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+ HST Qi Gong: The Eight Pieces of Brocade The practice of Qi Gong involves mindful movement, coordinated breathing, self- massage, and gentle muscle engagement to improve mobility, proprioception, and nervous system regulation. In this workshop, we explore the principles of Qi Gong through a classical movement set known as 'Eight Pieces of Brocade’. This movement set is largely accessible and easy to learn with an emphasis on spinal mobility, core stability, and unlocking fascial planes
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