Sabrina Caruso

A comprehensive strengthening program for those who have completed the GLA:D back program.

A comprehensive strengthening program for those who have completed the GLA:D back program.

Try the newest addition to our fitness line-up! Bones, butts and guts is designed to be a fun, 45 minute class to improve your cardio and strength with a focus of the core and glutes

Come and join us once a week for a low-impact seated group class which focuses on endurance, strength and education. All are welcome!

Functional Fitness small group class. Exercises to improve daily function - including squats (sit to stand), balance, core, etc. Individualized to help meet your needs.

Body Composition Scan

The InBody Scanner is a quick, non-invasive assessment that provides a detailed picture of your body composition in less than a minute. Unlike a regular scale that only measures body weight, the InBody measures what's happening inside your body to help you track meaningful progress. Your InBody Scan includes: Body Fat Percentage Skeletal Muscle Mass Lean Body Mass Visceral Fat Level Total Body Water Segmental Muscle Analysis (arms, legs, and trunk) Basal Metabolic Rate (BMR) Whether your goal is to lose weight, build muscle, improve athletic performance, or simply monitor your overall health, the InBody provides valuable insights that help you and your healthcare provider create a personalized plan and track your progress over time. The scan is: ✅ Quick (under 60 seconds) ✅ Non-invasive ✅ Safe and painless ✅ No pinching, dunking, or radiation See beyond the number on the scale. Understand how your body is changing and celebrate progress that a traditional scale can't measure.

Normatec Recovery Session Enhance your recovery with our Normatec compression therapy session. Using dynamic air compression, Normatec boots gently massage your legs to improve circulation, reduce muscle soreness, and help flush out metabolic waste following activity or prolonged periods of sitting or standing. This relaxing, non-invasive treatment can support recovery after workouts, decrease swelling, and leave your legs feeling lighter and more refreshed. It’s an excellent option for athletes, active individuals, or anyone experiencing leg fatigue. Sessions are typically 15-20 minutes and can be used on their own or in conjunction with other treatments. Please note: This service is not a replacement for medical treatment or assessment. If you are unsure whether this therapy is appropriate for you, please speak with your provider.

The stretch class is a 30 minute class designed for people who are looking to improve their flexibility and mobility. Stretching is an important part of healthy living; it allows your body to continue to move the way you want by maintaining your muscles and joint mobility. This class is slow paced focusing on holding stretches and breath work. All are welcome but it will require you to be able to get up and down from the floor.

This class is designed specifically for women in any stage of menopause - from perimenopause to post menopause. The focus will be on strength training, impact & bone loading as well as mobility & joint health.

This class is designed specifically for women in any stage of menopause - from perimenopause to post menopause. The focus will be on strength training, impact & bone loading as well as mobility & joint health.