Sage Gowan, R.Ac

Facturé àRégimes de soins de santé complémentaires

Dr. Sage is trained in both Chinese Medicine Dietary Therapy and holds a diploma as a Certified Holistic Nutritional Consultant. These sessions are designed for those seeking a nutrition based approach to their health goals. In this consultation appointment, we will discuss your goals, health history, dietary and cooking preferences and practices, and lifestyle needs. Then, we will discuss reccomended nutritional approaches and reccomendations specific to your needs. This appointment includes an acupuncture treatment to further support the affected body systems in this healing process. These sessions are billable under acupuncture insurance benefits. Meal plan packages are recommended in addition to this, and are available separately at an additional fee. More information available by request.

All clients must complete a 1-month package before they are eligible to book pay as you go sessions. This one-month package is designed to support clients who may not know what their exact health concerns are but know they don’t feel good. Whether you are looking for support with digestive concerns, hormonal balance, low energy, inflammation, immune health, or overall wellness, we create a realistic plan tailored specifically to your body and goals. Together, we focus on:  Identifying potential nutrition and lifestyle factors impacting your health  Supporting digestion, energy, and overall body function  Creating sustainable habits that fit your lifestyle  Developing a personalized nutrition, supplement, and herbal strategy  Helping you feel more confident and connected to your health Price breakdown: Initial intake and assessment = $200 All follow-up appointments = $75 (three follow-up appointments) Designed for: all nutrition concerns (digestion, heartburn, pre-diabetes/ blood sugar, general maintenance, menopause, inflammation/ autoimmune, joint pain/ body aches)

Follow-up appointments can be scheduled one at a time once the client completes their 1-month package or the 3 month mental health package. Price breakdown: Included one 30-minute appointment = $75

3-month program with weekly appointments at 45 minutes to 1 hour in length depending on complexity. A personalized, root-cause approach to supporting anxiety, mood disorders, ADHD, and eating disorder recovery through the connection between the mind, body, and nutrition. Over three months, we explore how factors such as blood sugar balance, nutrient status, gut health, inflammation, stress physiology, nervous system regulation, and your relationship with food may be influencing your mental and emotional well-being. This package combines evidence-informed nutrition, herbal medicine, nutrition psychology, and compassionate behavioural support to help you build sustainable habits, understand your body on a deeper level, and create a healthier relationship with food. Together, we work toward:  Supporting a calmer, more resilient nervous system  Improving mood, energy, focus, and emotional regulation  Reducing overwhelm, burnout, and stress-related symptoms  Creating consistent nourishment without restriction or fear  Rebuilding trust, confidence, and connection with your body Price breakdown: Initial intake and assessment appointment = $200 All follow-up appointments = $115 (eleven follow-up appointments) Designed for: Eating disorders, anxiety, all mood disorders or ADHD support

Follow up session (11 total) for the nutrition and mental health package, designed for eating disorders, anxiety, all mood disorders and ADHD support.

Required if 5 months to 1 year has passed since the last appointment. After 1 year a full intake must be completed. Price breakdown: $95 Booking policy  1-month packages cannot be put on hold; they are valid for 31 days once the client completes initial intake.  5-month policy = if it has been more than 5 months since a client has attended an appointment, they must complete a re-intake. If it has been more than 1 year, the client must complete a full reassessment.  Late cancellations: a $40 fee will be charged for all cancellations made within 24 hours of the appointment  No show’s: if the client does not provide any notice and does not show up for their appointment, the full appointment amount will be charged.