Saige Palleske

As a certified Pilates Instructor with 3 years of teaching experience, I deliver each session with precision and expertise. My classes are meticulously designed to enhance strength, mobility, and flexibility, while also focusing on long-term strategies to alleviate chronic pain.

I hold a 200-hour certification in Trauma-Sensitive Yoga and Meditation, completed in 2020, and earned certifications in Pilates Mat 1 and Reformer 1 in 2021. In 2023, I became a NASM Certified Personal Trainer and achieved Level 1 Coach status through the Boxing Ontario Coaching Course. With over a decade of experience in professional ballet and contemporary dance, I bring a diverse and dynamic skill set, committed to guiding my clients toward achieving their optimal wellness and fitness goals.