Saige Palleske
AjouterPilates Instructor
Physiotherapy Assistant
I am Saige, a dedicated wellness instructor with a deep passion for restorative movement, backed by extensive experience in Pilates, Yoga, Boxing, and Dance. I bring a holistic and informed approach to fitness, prioritizing the well-being of both body and mind.
With over 12 years of rigorous training in professional ballet, I’ve developed a profound understanding of the human body’s mechanics, enabling me to offer a comprehensive and refined approach to fitness and posture.
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As a certified Pilates Instructor with 3 years of teaching experience, I deliver each session with precision and expertise. My classes are meticulously designed to enhance strength, mobility, and flexibility, while also focusing on long-term strategies to alleviate chronic pain.
I hold a 200-hour certification in Trauma-Sensitive Yoga and Meditation, completed in 2020, and earned certifications in Pilates Mat 1 and Reformer 1 in 2021. In 2023, I became a NASM Certified Personal Trainer and achieved Level 1 Coach status through the Boxing Ontario Coaching Course. With over a decade of experience in professional ballet and contemporary dance, I bring a diverse and dynamic skill set, committed to guiding my clients toward achieving their optimal wellness and fitness goals.
Services & prices
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One-on-one personal training session tailored to your fitness goals and needs.
One-on-one personal training session tailored to your fitness goals and needs.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 10 min
Réserver avec Saige
Ailio ne vous facture jamais de frais de réservation.
À partir de 95 $ pour 45 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Sat 15 · 9:15 AM3 disponibilités le sam. 15 · 12 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
