**How did you get into health and wellness:**
Saira’s journey into health and wellness began at a young age through her background as a competitive dancer. Dance played a significant role in her early life and sparked a deep appreciation for movement and the importance of caring for the body. Like many dancers, she experienced her share of injuries, but was fortunate to work with skilled health practitioners who helped her recover and maintain her strength. These positive experiences inspired Saira to pursue a career where she could give back and support others in the same meaningful way.
**What does wellness mean to Saira:**
To Saira, wellness means addressing the root cause of pain or dysfunction, rather than simply managing symptoms. She believes in a holistic approach—one that considers movement, emotional well-being, and the connection between body and mind. As a physiotherapist, she is passionate about helping individuals feel strong, mobile, and empowered through personalized treatment plans that promote long-term health and resilience. For Saira, true wellness is not a quick fix, but a lifestyle that includes movement, recovery, education, and self-awareness.
**What to expect in a session:**
During a session with Saira, clients can expect a thorough assessment that includes movement analysis, muscle testing, and collaborative goal-setting to create a personalized treatment plan. Treatments often involve a combination of manual therapy techniques and a customized exercise program designed to help clients achieve their specific goals.
**How will you feel after a session:**
After a session, clients typically experience improved mobility, reduced tension, and a sense of progress toward their wellness goals. Saira aims for each person to leave feeling more balanced, empowered, and confident in their movement.
**Services Offered**
- Manual Therapy (soft tissue release, joint mobilizations)
- Exercise Prescription and Functional Movement Training
- Dry Needling
- Movement Assessment
- Postural Education
**Qualifications and Accomplishments**
- Master of Science in Physical Therapy – Queen’s University
- Honours Bachelor of Arts in Clinical Kinesiology – University of Western Ontario
- Certified in Dry Needling
- Former Competitive Dancer – Western University Dance Team
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Book this session as a follow-up treatment after your initial assessment. This 30-min comprehensive treatment is ideal for those who have one or two related areas of concern.
Book this session as a follow-up treatment after your initial assessment. This 45-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
Book this session as a follow-up treatment after your initial assessment. This 60-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
For new patients who have never been seen by one of our practitioners. During your first consultation, our practitioner will conduct a thorough history and assessment to address the various factors that may be contributing to your symptoms, and develop an individualized treatment plan to help you reach your health and fitness goals. Enjoy complimentary access to our pool deck amenities before or after this service.
An opportunity to see if Physiotherapy is a suitable treatment option for your needs
An opportunity to see if Physiotherapy is a suitable treatment option for your needs
Book this session as a follow-up treatment after your initial assessment. This 30-min comprehensive treatment is ideal for those who have one or two related areas of concern.
Book this session as a follow-up treatment after your initial assessment. This 45-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
Book this session as a follow-up treatment after your initial assessment. This 60-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
For new patients who have never been seen by one of our practitioners. During your first consultation, our practitioner will conduct a thorough history and assessment to address the various factors that may be contributing to your symptoms, and develop an individualized treatment plan to help you reach your health and fitness goals. Enjoy complimentary access to our pool deck amenities before or after this service.
For existing patients who have not had a follow-up appointment with their practitioner in over six months, or you have a new symptom, injury, or concern that you would like to be addressed. Enjoy complimentary access to our pool deck amenities before or after this service.
Shockwave therapy is a non-invasive treatment that involves short bursts of high frequency and high intensity energy waves to assist in athletic recovery and healing injuries. The local application of shockwaves helps to regenerate new tissues, decrease pain by stimulating nerves at the site of injury, increase circulation around soft tissues and revascularization, increase metabolism at the cellular level, and stimulate the body's natural healing response. Enjoy complimentary access to our pool deck amenities before or after this service.
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