Sam Cabral

Bodyweight Program30 min

This is a general bodyweight program designed to be done at home or at a gym with minimal to no equipment! Great for beginners or getting back into fitness. This will book as a 30 minute consult with a Kinesiologist to confirm that this is the right booking for you! The coach will direct you to the $25/month link for the program!

Prix non affiché

Complimentary Program Consult - In Person30 minNew patient

First time working with a coach at Lift Clinic? Not sure what to book or if this is right for you? First we will discuss your situation and goals, then assess your movement and training experience. Next we'll make the best possible plan of services to help you reach your goals.

0 $

Complimentary Program Consult - Virtual30 minNew patient

First time working with a coach at Lift Clinic? Not sure what to book or if this is right for you? First we will discuss your situation and goals, then assess your movement and training experience. Next we'll make the best possible plan of services to help you reach your goals. Note that this is a video appointment.

0 $

Complimentary Workshop Consult - In Person30 minNew patient

First time working with a coach at Lift Clinic? Not sure what to book or if this is right for you? First we will discuss your situation and goals, then assess your movement and training experience. Next we'll make the best possible plan of services to help you reach your goals.

0 $

Custom Program60 min

This is to create a custom 4 week program for you and your goals! This booking will start with a 30 minute consult with the Kinesiologist so that they know how to create a program for you.

150 $

Discover Your Strength Workshop90 min

Discover Your Strength workshops are a great way to introduce your team to some of the fundamentals of strength and conditioning for athletes and individuals. Please book a complimentary workshop consult first so we can understand your needs and goals better!

199 $

Gym-Based Program30 min

This program is designed for individuals who have access to equipment or weights. This will be booked as a 30 minute consult with a coach to confirm that this is the right program for you! Once confirmed, the coach will direct you to a $25/month link for the 4 week program.

Prix non affiché

Lift for Life (18+)60 min