Physical health is one domain of our lives where we actually have some control—but maximizing it requires a clear and focused strategy. Sam’s mission is to help you stop simply "managing" lingering pain and start reclaiming the activities you care about.
Sam doesn’t just treat the "sore spot." Using a full-body biomechanics approach (informed by the work of Conor Harris), he identifies the underlying compensations that keep injuries from fully recovering. While he utilizes manual therapy when necessary to clear a path, his primary focus is on individualized exercise selection. These specific movements are designed to provide the same corrective benefits as manual therapy, but without the long-term reliance on someone else to apply them.
Sam treats rehab as a partnership. He provides the technical tools and education, but you drive the change. This collaborative approach ensures that the progress you make in the clinic translates into long-term resilience in the real world.
As a former collegiate volleyball player and martial artist, Sam knows the frustration of being sidelined. Now a new father, he understands that time is limited. He prioritizes efficient, high-impact movement to help his clients achieve the best possible results without wasting a minute of their busy schedules.
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For current clients who have attended a consultation or initial assessment at Lift Clinic in the last 3 months.
Lead by one of our highly educated and experienced kinesiologists, this is geared towards people who want to have fun, become confident with their technique, and make a lot of progress. Offered as individual sessions or a package of 5 or 10 sessions. Contact us for package pricing!
Experience expert guidance in a convenient 30-minute format. These sessions are geared towards individuals looking to efficiently build movement confidence and achieve their goals through professional technique coaching.
Lead by one of our highly educated and experienced kinesiologists, this is geared towards people who want to have fun, become confident with their technique, and make a lot of progress. Offered as individual sessions or a package of 5 or 10 sessions. Contact us for package pricing!
For current clients who have attended a consultation or initial assessment at Lift Clinic in the last 3 months.
Lead by one of our highly educated and experienced kinesiologist, this class is geared towards people who want to achieve their strength goals, have fun, and make a lot of progress together. Bring a friend, colleague, or partner, and meet your goal together! Offered as individual sessions or a package of 5 or 10 sessions. Contact us for package pricing!
For current clients who have attended a Clinical Pilates Session at Lift Clinic in the last 3 months.
For current clients who have attended a clinicial pilates session within the past 3 months.
For new clients, clients who have been newly referred to Clinical Pilates, or have not received a treatment at lift in over 3 months.
For current clients who have attended a Clinical Pilates session at Lift Clinic within the last 3 months.
First time working with a coach at Lift Clinic? Not sure what to book or if this is right for you? First we will discuss your situation and goals, then assess your movement and training experience. Next we'll make the best possible plan of services to help you reach your goals.
First time working with a coach at Lift Clinic? Not sure what to book or if this is right for you? First we will discuss your situation and goals, then assess your movement and training experience. Next we'll make the best possible plan of services to help you reach your goals. Note that this is a video appointment.
Facturé àICBC
This session is ideal for initial assessments for clients who have been in a motor vehicle accident with an active claim under ICBC. It includes planning an individualized program geared towards active rehabilitation and recovery from potential injuries.
Facturé àICBC
For all ICBC bookings after your first visit.
Facturé àICBC
This is intended for clients who have already seen a Physio for an ICBC First Visit for Physiotherapy.
Facturé àICBC
Facturé àICBC
This appointment is for initial assessments for clients who have never seen a Physiotherapist at Lift Clinic and have an ICBC Claim.
Facturé àICBC
This session is ideal for most appointments intended for clients who have already seen one of our physios for an initial assessment for their ICBC Claim.
This session is ideal for new injuries, re-assessments (over 3 months since last visit) and appointments intended to treat multiple regions/issues.
This appointment is for initial assessments for clients who have never seen a physiotherapist at Lift Clinic. And yes, you may take advantage of this even if you've seen another service at Lift! *** We are not accepting WSBC clients ***
This session is ideal for most appointments intended to treat a single region/issue and is recommended for follow up appointments!
Want to learn more about your running gait, training, warmup, and more? Book an appointment to assess how to improve your running in a personalized session!
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