Samantha Ambrosio

Health Mindset Coach | HMCC

Personal Training Specialist and Nutrition Coach | Canfitpro

Business Administration Diploma (Human Resources) | Capilano University

You may be experiencing exhaustion from carrying too much for too long, or from life changing abruptly and leaving you feeling shaken, vulnerable, or unlike yourself. Counselling can provide a steady, compassionate place to set some of that down. Together, we slow things down, make sense of what has felt confusing or heavy, and begin building a more grounded and compassionate relationship with yourself and others.

My work is guided by a deeply relational, person-centred approach. I will meet you with curiosity and deep respect for your inner wisdom and resilience. I am attentive to the patterns that shape your relationships and your nervous system, and we explore them collaboratively and at a pace that feels safe. I believe meaningful change grows from feeling truly seen and understood.

My style is warm, grounded, and thoughtful. I aim to create a non-judgemental space where all parts of you are welcome. Whether you are seeking support, relief, clarity, or a deeper sense of connection, we will move in a way that honours your agency and lived experience.

I would be honoured to walk alongside you and support you on our journey.

Techniques & Treatments:

Person-Centered

Relational

Strength-Based

Attachment-based

Cognitive Behavioural (CBT)

Compassion Focused

Culturally Sensitive

Emotionally Focused

Gestalt

Mindfulness

Motivational Interviewing

Narrative