Samantha Gropp, RMT

Billed toExtended health plans

Cranial Sacral Therapy (CST) is a gentle, hands-on method that works with the body’s natural rhythms to promote balance and healing. Rooted in the work of Dr. John Upledger and refined over decades, CST focuses on the craniosacral system—the membranes and cerebrospinal fluid that protect and nourish the brain and spinal cord. This therapy works on the premise that by releasing subtle restrictions in this system, your body can restore its natural state of ease and function. How a Cranial Sacral Therapy Session Works During a CST session, you remain fully clothed while lying comfortably on a treatment table in a quiet, private space. The practitioner uses an extremely light touch, often no heavier than a coin, to sense and gently adjust the rhythm of your craniosacral system. This delicate approach helps to release tension and restore fluidity to the body’s energy pathways. Sessions typically last between 60 minutes to 90 minutes, allowing ample time for the body to respond to the nurturing touch and shift into a state of deep relaxation. What to Expect After a Session Following a session, you might experience a profound sense of calm, clarity, or even relief from chronic tension. Some individuals report feeling slightly tired as their body continues to adjust and rebalance its internal rhythms, while others feel more energized and centered. To support the natural detoxification process that may occur as your body releases built-up tension, it’s beneficial to stay well-hydrated before and after your appointment. Cranial Sacral Therapy is a safe, non-invasive way to support your overall well-being by encouraging the body’s inherent healing capabilities. Please remember, however, that while CST can complement your wellness journey, it is not a replacement for conventional medical care. Always consult with a healthcare professional regarding any medical conditions or concerns. Keri has been practicing Cranial Sacral Therapy since 2023.

Billed toExtended health plans

Cranial Sacral Therapy (CST) is a gentle, hands-on method that works with the body’s natural rhythms to promote balance and healing. Rooted in the work of Dr. John Upledger and refined over decades, CST focuses on the craniosacral system—the membranes and cerebrospinal fluid that protect and nourish the brain and spinal cord. This therapy works on the premise that by releasing subtle restrictions in this system, your body can restore its natural state of ease and function. How a Cranial Sacral Therapy Session Works During a CST session, you remain fully clothed while lying comfortably on a treatment table in a quiet, private space. The practitioner uses an extremely light touch, often no heavier than a coin, to sense and gently adjust the rhythm of your craniosacral system. This delicate approach helps to release tension and restore fluidity to the body’s energy pathways. Sessions typically last between 60 minutes to 90 min., allowing ample time for the body to respond to the nurturing touch and shift into a state of deep relaxation. What to Expect After a Session Following a session, you might experience a profound sense of calm, clarity, or even relief from chronic tension. Some individuals report feeling slightly tired as their body continues to adjust and rebalance its internal rhythms, while others feel more energized and centered. To support the natural detoxification process that may occur as your body releases built-up tension, it’s beneficial to stay well-hydrated before and after your appointment. Cranial Sacral Therapy is a safe, non-invasive way to support your overall well-being by encouraging the body’s inherent healing capabilities. Please remember, however, that while CST can complement your wellness journey, it is not a replacement for conventional medical care. Always consult with a healthcare professional regarding any medical conditions or concerns.

Billed toExtended health plans

This gentle, rhythmic treatment is designed to help stimulate the body’s lymphatic system, encouraging the natural movement of lymph fluid to reduce swelling, support detoxification, and promote overall wellness. Lymphatic massage can be especially beneficial after surgery, during recovery from injury, or to help manage conditions that cause fluid retention. Your therapist will tailor each session to your specific needs, using light, precise techniques to encourage relaxation and enhance circulation. If you have any medical conditions or recent surgeries, please check with your healthcare provider or contact our clinic before booking to ensure this treatment is right for you.

Billed toExtended health plans

This gentle, rhythmic treatment is designed to help stimulate the body’s lymphatic system, encouraging the natural movement of lymph fluid to reduce swelling, support detoxification, and promote overall wellness. Lymphatic massage can be especially beneficial after surgery, during recovery from injury, or to help manage conditions that cause fluid retention. Your therapist will tailor each session to your specific needs, using light, precise techniques to encourage relaxation and enhance circulation. If you have any medical conditions or recent surgeries, please check with your healthcare provider or contact our clinic before booking to ensure this treatment is right for you.

Billed toExtended health plans

Massage Therapy treatments are tailored to each individual’s needs and may focus on relaxation, therapeutic treatment, injury recovery, mobility, pregnancy care, or overall wellness. Our therapists may incorporate a variety of techniques including deep tissue massage, myofascial release, cupping, lymphatic techniques, mobility work, and prenatal massage depending on your goals and preferences. Whether you are dealing with muscle tension, chronic pain, sports-related concerns, pregnancy discomfort, or simply looking to relax and recharge, treatments are individualized to support your overall health and well-being. Cupping is available as a $10 add-on to any treatment. No additional charge for Prenatal Massage.

Billed toExtended health plans

Massage Therapy treatments are tailored to each individual’s needs and may focus on relaxation, therapeutic treatment, injury recovery, mobility, pregnancy care, or overall wellness. Our therapists may incorporate a variety of techniques including deep tissue massage, myofascial release, cupping, lymphatic techniques, mobility work, and prenatal massage depending on your goals and preferences. Whether you are dealing with muscle tension, chronic pain, sports-related concerns, pregnancy discomfort, or simply looking to relax and recharge, treatments are individualized to support your overall health and well-being. Cupping is available as a $10 add-on to any treatment. No additional charge for Prenatal Massage.

Billed toExtended health plans

Massage Therapy treatments are tailored to each individual’s needs and may focus on relaxation, therapeutic treatment, injury recovery, mobility, pregnancy care, or overall wellness. Our therapists may incorporate a variety of techniques including deep tissue massage, myofascial release, cupping, lymphatic techniques, mobility work, and prenatal massage depending on your goals and preferences. Whether you are dealing with muscle tension, chronic pain, sports-related concerns, pregnancy discomfort, or simply looking to relax and recharge, treatments are individualized to support your overall health and well-being. Cupping is available as a $10 add-on to any treatment. No additional charge for Prenatal Massage.

Billed toExtended health plans

Massage Therapy treatments are tailored to each individual’s needs and may focus on relaxation, therapeutic treatment, injury recovery, mobility, pregnancy care, or overall wellness. Our therapists may incorporate a variety of techniques including deep tissue massage, myofascial release, cupping, lymphatic techniques, mobility work, and prenatal massage depending on your goals and preferences. Whether you are dealing with muscle tension, chronic pain, sports-related concerns, pregnancy discomfort, or simply looking to relax and recharge, treatments are individualized to support your overall health and well-being. Cupping is available as a $10 add-on to any treatment. No additional charge for Prenatal Massage.

Billed toExtended health plans

Massage Therapy treatments are tailored to each individual’s needs and may focus on relaxation, therapeutic treatment, injury recovery, mobility, pregnancy care, or overall wellness. Our therapists may incorporate a variety of techniques including deep tissue massage, myofascial release, cupping, lymphatic techniques, mobility work, and prenatal massage depending on your goals and preferences. Whether you are dealing with muscle tension, chronic pain, sports-related concerns, pregnancy discomfort, or simply looking to relax and recharge, treatments are individualized to support your overall health and well-being. Cupping is available as a $10 add-on to any treatment. No additional charge for Prenatal Massage.

Billed toExtended health plans

RAPID NeuroFascial Reset is a neurologically based, active therapeutic technique used by our Registered Massage Therapists to help address tension, restriction, and pain within the body by focusing on the central nervous system’s role in movement and function. RAPID is an evidence-informed manual therapy approach designed to support improved mobility, reduce discomfort, and restore functional movement. RAPID may be helpful in the treatment of a variety of conditions, including headaches/migraines, back pain, shin splints, shoulder pain, sciatica, plantar fasciitis, knee pain, tennis/golfer’s elbow, TMJ dysfunction, frozen shoulder, bursitis, bunions, and arthritic joint discomfort.

Billed toExtended health plans

RAPID NeuroFascial Reset is a neurologically based, active therapeutic technique used by our Registered Massage Therapists to help address tension, restriction, and pain within the body by focusing on the central nervous system’s role in movement and function. RAPID is an evidence-informed manual therapy approach designed to support improved mobility, reduce discomfort, and restore functional movement. RAPID may be helpful in the treatment of a variety of conditions, including headaches/migraines, back pain, shin splints, shoulder pain, sciatica, plantar fasciitis, knee pain, tennis/golfer’s elbow, TMJ dysfunction, frozen shoulder, bursitis, bunions, and arthritic joint discomfort.

Billed toExtended health plans

RAPID NeuroFascial Reset is a neurologically based, active therapeutic technique used by our Registered Massage Therapists to help address tension, restriction, and pain within the body by focusing on the central nervous system’s role in movement and function. RAPID is an evidence-informed manual therapy approach designed to support improved mobility, reduce discomfort, and restore functional movement. RAPID may be helpful in the treatment of a variety of conditions, including headaches/migraines, back pain, shin splints, shoulder pain, sciatica, plantar fasciitis, knee pain, tennis/golfer’s elbow, TMJ dysfunction, frozen shoulder, bursitis, bunions, and arthritic joint discomfort.