Sandeep Kaur, PT

Sandeep provides pelvic health physiotherapy for women and men experiencing bladder concerns, pelvic or low back discomfort, core weakness, pregnancy-related pain, or postpartum recovery challenges. Her approach focuses on education, movement assessment, breathing and pressure-management strategies, pelvic floor and core strengthening, bladder and bowel health guidance, and individualized exercise programs.

She also supports prenatal and postnatal rehabilitation, diastasis recti recovery, C-section rehabilitation and scar mobility when medically appropriate, urinary urgency or leakage, constipation, pelvic girdle dysfunction, and a safe return to exercise and daily activities.

Sandeep treats a wide range of musculoskeletal and orthopedic conditions, including back and neck pain, joint dysfunction, sprains and strains, postural imbalances, and repetitive strain injuries. She works with patients experiencing frozen shoulder, rotator cuff injuries, hip and SI joint issues, TMJ dysfunction, cervicogenic headaches, and tendinopathies such as tennis elbow and Achilles tendinitis. She also provides post-surgical rehabilitation, helping patients recover from procedures such as joint replacements, arthroscopies, and tendon repairs. Her care includes managing scar tissue, soft tissue adhesions, and chronic muscle tightness. Whether you're dealing with shoulder pain, wrist or hand discomfort, knee issues, or general body aches, Sandeep offers personalized treatment plans to address the root cause of pain and improve function.

Her approach blends evidence-based techniques with tailored care. Sandeep's clinical expertise includes:

**Dry Needling / Intramuscular Stimulation (IMS)

-Shockwave Therapy

-Cupping Therapy for Soft Tissue Release (STR) – using static and gliding techniques to break down tension and improve circulation

-Manual Therapy & Myofascial Release

-Joint Mobilizations and Muscle Energy Techniques

-Therapeutic Exercise and Movement Re-training

-Postural Education and Ergonomic Advice**

Sandeep believes in empowering her patients through education, movement, and consistent support. Her goal is to guide each individual toward recovery with compassion, clarity, and effective care tailored to their goals and lifestyle.

Outside of the clinic, Sandeep enjoys hiking, practicing yoga, and reading. Her dedication to healthy living and balance reflects in the care she provides, making her not only a knowledgeable clinician but also a supportive partner in your rehabilitation journey.