Sandra Lemon, RMT

Billed toExtended health plans

Ideal for anyone in need of TLC and recovery. Boost the immune system and find relief from tension headaches, sinus and eye pressure and an overall sense of sluggishness or brain fog. Herbal formulas and lymphatic drainage massage therapy techniques stimulate detoxification and rejuvenate the upper body including halo hydrotherapy and steam application. This focused treatment will reflexively improve symptoms of hair thinning or loss, alopecia, psoriasis of the scalp, seborrheic dermatitis & eczema. RMT BILLABLE

Billed toExtended health plans

A meticulously curated, all-inclusive treatment designed to elevate your every sense. This treatment delivers an elite experience with personalized care, top-tier, naturally derived products, and unmatched attention to detail. Massage Therapy techniques are incorporated with thermal modalities for the body, including skin nourishment facial modality and halo hydrotherapy application for the scalp. Achieve euphoric feelings of health and wellness with the soothing ambiance of this one of a kind treatment. RMT BILLABLE

Billed toExtended health plans

Massage Therapy, Skin Nourishment Facial Modality + Scalp Rejuvenation will not only address upper body muscle tension but take you to a higher level of complete relaxation. Ideal for those with headaches, tmj jaw pain, sinus or eye pressure, brain fog or sleep deprivation. Includes halo hydrotherapy application with RMT techniques to relax the muscles, revive your integumentary system & achieve an overall feeling of health and wellness. All naturally derived products will enhance the soothing ambiance of this one of a kind treatment. RMT BILLABLE

Billed toExtended health plans

Our signature treatment is designed for relief from chronic headaches, sinus pressure, tmj jaw pain & stress related tension in the head, neck and shoulders plus techniques focused to the scalp will address above and below the areas causing symptoms for full benefit and relaxation. Addressing the integumentary system as the outermost barriers protecting the body, this treatment includes halo hydrotherapy application and all natural Skin Nourishment products. RMT BILLABLE

Billed toExtended health plans

Ideal for those seeking body treatment combined with focused treatment of the scalp, neck, face & shoulders to relieve headaches, sinusitis associated with allergies or neck tension also TMJ associated discomfort. A Hydrotherapy Eucalyptus Face Wrap is included to enhance sinus flushing. **Approximately 45% of the appointment allows for customized partial body treatment while incorporating 45% of time for Indie Head Massage.**

Billed toExtended health plans

Treatments for patients under 16 are highly recognized for the many healthcare benefits. Young people can also have highly demanding and stressful schedules including multiple extra curricular activities, homework, chores or possibly challenging circumstances at home. Massage Therapy will educate children on stress reduction methods to promote a healthy lifestyle while boosting immunity. Treatment may also incorporate proper stretching techniques developing body awareness and proper body mechanics for a growing and active youth. Ideal for Insomnia / Sleep Disorders, Growing Pains, Juvenile Diabetes, Hyperactive Disorder / Anxiety, Acute Sport Injuries / Bruising, Scoliosis. Create a balanced routine that can be carried into a healthy adulthood. A parent's signature is required for consent to treatment & attending the session is recommended. Approximately 85-90% of the appointment is treatment allowing for full body treatment.

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Kinesiotherapy Taping is best applied in combination with manual massage therapy treatment. Ideal for those seeking to enhance lymphatic drainage & speed healing for 1 primary area of discomfort, extending the benefits of the massage treatment beyond the appointment. A specialized modality application of water proof, hypoallergenic kinesiotherapy taping, applied in a muscular or lymphatic pattern intended to correct the biomechanics of the body, reduce pain, swelling & tension. Lasting 3 to 5 days or more depending on home care, kinesiotherapy taping allows for full range of motion & wear through regular activities. Lift bruising, reduce swelling & pain, add proprioceptive support, eliminate secondary injury pain & trigger points.

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. The benefit to Medi Cupping is to enhance a classic manual treatment, increasing oxygenation within stagnant, injured tissue, release trigger points, hydrate & soften adhesions thus relieving pain & stimulating lymphatic flow. The "lifting" techniques provide profound deep tissue results without the discomfort that can result from deeper manual pressure and with much less time! It can be quite relaxing and soothing and may cause some areas to temporarily change in colour. This is a normal, pain free effect of lifting techniques. Depending on the muscle tissue, this can eliminate within minutes, a few hours or days. **Avoid viewing online, exaggerated images that are likely the result of applications performed outside of our scope & strict practice guidelines.** Our therapists will make every effort to control this normal soft tissue reaction with a gradual approach during medi cupping treatment.

Billed toExtended health plans

Suitable as an INITIAL VISIT for Mom to be requiring treatment of multiple areas of discomfort or simply to relax with full body Classic Prenatal Massage. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Massage Therapy during pregnancy is effective for improving maternal mood, decreasing depression and anxiety, decreasing pain, obstetrical complications and improving neonatal health and development. Pregnancy massage helps to reduce the mother's stress levels and pain therefore reduces the release of harmful stress hormones to the baby. Our Maternity Belly Pillow allows our mom's to be, to lie face down on the treatment table, easing back pressure without fear of harm to you or your baby. Safe & comfortable for any stage of pregnancy. Alternate option is to side lay with specialty pillowing to allow for added comfort and relaxation.

Billed toExtended health plans

Enhance your massage therapy results while benefiting skin health with lymphatic drainage to the face and neck. Facial cupping and Skin Nourishment product application is combined with a partial body massage therapy treatment or treatment for 1-2 areas of concern. Pressure, agreed areas of massage therapy treatment & specifics of facial muscle care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. RMT RECEIPTS AND BILLING AVAILABLE AS THIS FALLS UNDER THE SCOPE OF MASSAGE THERAPY.

Billed toExtended health plans

Enhance your massage therapy results while benefiting skin health with lymphatic drainage to the face and neck. Facial cupping and Skin Nourishment product application is combined with a full body massage therapy treatment or treatment for multiple areas of concern. Pressure, agreed areas of massage therapy treatment & specifics of facial muscle care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. RMT RECEIPTS AND BILLING AVAILABLE AS THIS FALLS UNDER THE SCOPE OF MASSAGE THERAPY.

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Massage Therapy Modalities can be included in this time frame however must be reserved as the corresponding Modality Service Type. Please find & reserve a modality service to enhance your care.

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Thermal Bamboo massage therapy incorporates a unique method of treatment to gradually melt general stress points or target areas of the muscles requiring more focus. Warmed smooth bamboo techniques are integrated with a flowing sensation while bringing a soothing effect of heat into the muscles.

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. 15mins of time is designated for passively stretching the area(s) of the body as indicated during the treatment that was applied. Ideal as the musculature has been relaxed and a greater stretch can be achieved passively, working within pain free limits to improve range of motion optimizing joint and muscle function, increase joint play and reduce pain and restriction.

Billed toExtended health plans

Ideal for those seeking body treatment combined with additional time for treatment of the scalp, neck, face & shoulders to relieve headaches, sinusitis associated with allergies or neck tension also TMJ associated discomfort. A Hydrotherapy Eucalyptus Face Wrap included to enhance results. **Approximately 55% of the appointment allows for customized partial or full body treatment while incorporating 35% of time for Indie Head Massage.**

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Kinesiotherapy Taping is best applied in combination with manual massage therapy treatment. Ideal for those seeking to enhance lymphatic drainage & speed healing for 1 primary area of discomfort, extending the benefits of the massage treatment beyond the appointment. A specialized modality application of water proof, hypoallergenic kinesiotherapy taping, applied in a muscular or lymphatic pattern intended to correct the biomechanics of the body, reduce pain, swelling & tension. Lasting 3 to 5 days or more depending on home care, kinesiotherapy taping allows for full range of motion & wear through regular activities. Lift bruising, reduce swelling & pain, add proprioceptive support, eliminate secondary injury pain & trigger points.

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. The benefit to Medi Cupping is to enhance a classic manual treatment, increasing oxygenation within stagnant, injured tissue, release trigger points, hydrate & soften adhesions thus relieving pain & stimulating lymphatic flow. The "lifting" techniques provide profound deep tissue results without the discomfort that can result from deeper manual pressure and with much less time! It can be quite relaxing and soothing and may cause some areas to temporarily change in colour. This is a normal, pain free effect of lifting techniques. Depending on the muscle tissue, this can eliminate within minutes, a few hours or days. **Avoid viewing online, exaggerated images that are likely the result of applications performed outside of our scope & strict practice guidelines.** Our therapists will make every effort to control this normal soft tissue reaction with a gradual approach during medi cupping treatment. Approximately 85-90% of treatment time allows for a partial body focus.

Billed toExtended health plans

Suitable for Mom to be requiring treatment of multiple areas of discomfort or simply to relax with full body Classic Prenatal Massage. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Massage Therapy during pregnancy is effective for improving maternal mood, decreasing depression and anxiety, decreasing pain, obstetrical complications and improving neonatal health and development. Pregnancy massage helps to reduce the mother's stress levels and pain therefore reduces the release of harmful stress hormones to the baby. Our Maternity Belly Pillow allows our mom's to be, to lie face down on the treatment table, easing back pressure without fear of harm to you or your baby. Safe & comfortable for any stage of pregnancy. Alternate option is to side lay with specialty pillowing to allow for added comfort and relaxation.

Billed toExtended health plans

Enhance your massage therapy results while benefiting skin health with lymphatic drainage to the face and neck. Facial cupping and Skin Nourishment product application is combined with a full body massage therapy treatment or treatment for multiple areas of concern. Pressure, agreed areas of massage therapy treatment & specifics of facial muscle care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. RMT RECEIPTS AND BILLING AVAILABLE AS THIS FALLS UNDER THE SCOPE OF MASSAGE THERAPY.

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment and specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Massage Therapy Modalities can be included in this time frame however must be reserved as the corresponding Modality Service Type. Please find & reserve a modality service to enhance your care.

Billed toExtended health plans

Suitable for FOLLOW UP VISITS for a single area of focus, addressing a particular area of discomfort or pain. Includes consultation, assessment, change time, hands on treatment and home care recommendations.

Billed toExtended health plans

Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Thermal Bamboo massage therapy incorporates a unique method of treatment to gradually melt general stress points or target areas of the muscles requiring more focus. Warmed smooth bamboo techniques are integrated with a flowing sensation while bringing a soothing effect of heat into the muscles.

Billed toExtended health plans

This incredibly relaxing massage is a focused treatment of the scalp, neck, face & shoulders. Providing profound results for those suffering from headaches, sinusitis associated with allergies or neck tension also TMJ associated discomfort. Clients can remain fully dressed for this type of treatment if preferred. Wonderful introduction to Massage Therapy.

Billed toExtended health plans

Treatments for patients under 16 are highly recognized for the many healthcare benefits. Young people can also have highly demanding and stressful schedules including multiple extra curricular activities, homework, chores or possibly challenging circumstances at home. Massage Therapy will educate children on stress reduction methods to promote a healthy lifestyle while boosting immunity. Treatment may also incorporate proper stretching techniques developing body awareness and proper body mechanics for a growing and active youth. Ideal for Insomnia / Sleep Disorders, Growing Pains, Juvenile Diabetes, Hyperactive Disorder / Anxiety, Acute Sport Injuries / Bruising, Scoliosis. Create a balanced routine that can be carried into a healthy adulthood. A parent's signature is required for consent to treatment & attending the session is recommended. Approximately 85-90% of the appointment is treatment allowing for partial body focus.

Billed toExtended health plans

Suitable for a focused treatment, addressing 1-2 particular areas of discomfort or simply to relax with partial body massage treatment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Massage Therapy Modalities can be included in this time frame however must be reserved as the corresponding Modality Service Type. Please find & reserve a modality service to enhance your care.

Billed toExtended health plans

Treatments for patients under 16 are highly recognized for the many healthcare benefits. Young people can also have highly demanding and stressful schedules including multiple extra curricular activities, homework, chores or possibly challenging circumstances at home. Massage Therapy will educate children on stress reduction methods to promote a healthy lifestyle while boosting immunity. Treatment may also incorporate proper stretching techniques developing body awareness and proper body mechanics for a growing and active youth. Ideal for Insomnia / Sleep Disorders, Growing Pains, Juvenile Diabetes, Hyperactive Disorder / Anxiety, Acute Sport Injuries / Bruising, Scoliosis. Create a balanced routine that can be carried into a healthy adulthood. A parent's signature is required for consent to treatment & attending the session is recommended. Approximately 85-90% of the appointment is treatment allowing for partial body focus for care.

Billed toExtended health plans

Suitable for a focused treatment, addressing 1-2 particular areas of discomfort. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Kinesiotherapy Taping is best applied in combination with manual massage therapy treatment. Ideal for those seeking to enhance lymphatic drainage & speed healing for a single area of discomfort, extending the benefits of the massage treatment beyond the appointment. A specialized modality application of water proof, hypoallergenic kinesiotherapy taping, applied in a muscular or lymphatic pattern intended to correct the biomechanics of the body, reduce pain, swelling & tension. Lasting 3 to 5 days or more depending on home care, kinesiotherapy taping allows for full range of motion & wear through regular activities. Lift bruising, reduce swelling & pain, add proprioceptive support, eliminate secondary injury pain & trigger points.

Billed toExtended health plans

Suitable for a focused treatment, addressing 1-2 particular areas of discomfort or simply to relax with partial body massage treatment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. The benefit to Medi Cupping is to enhance a classic manual treatment, increasing oxygenation within stagnant, injured tissue, release trigger points, hydrate & soften adhesions thus relieving pain & stimulating lymphatic flow. The "lifting" techniques provide profound deep tissue results without the discomfort that can result from deeper manual pressure and with much less time! It can be quite relaxing and soothing and may cause some areas to temporarily change in colour. This is a normal, pain free effect of lifting techniques. Depending on the muscle tissue, this can eliminate within minutes, a few hours or days. **Avoid viewing online, exaggerated images that are likely the result of applications performed outside of our scope & strict practice guidelines.** Our therapists will make every effort to control this normal soft tissue reaction with a gradual approach during medi cupping treatment.

Billed toExtended health plans

Suitable for a focused treatment, addressing 1-2 particular areas of discomfort or simply to relax with partial body massage treatment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Massage Therapy during pregnancy is effective for improving maternal mood, decreasing depression and anxiety, decreasing pain, obstetrical complications and improving neonatal health and development. Pregnancy massage helps to reduce the mother's stress levels and pain therefore reduces the release of harmful stress hormones to the baby. Our Maternity Belly Pillow allows our mom's to be, to lie face down on the treatment table, easing back pressure without fear of harm to you or your baby. Safe & comfortable for any stage of pregnancy. Alternate option is to side lay with specialty pillowing to allow for added comfort and relaxation.

Billed toExtended health plans

Suitable for a focused treatment, addressing 1-2 particular areas of discomfort or simply to relax with partial body massage treatment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Thermal Bamboo massage therapy incorporates a unique method of treatment to gradually melt general stress points or target areas of the muscles requiring more focus. Warmed smooth bamboo techniques are integrated with a flowing sensation while bringing a soothing effect of heat into the muscles.

Billed toExtended health plans

Massage therapy techniques are applied to the back, neck & posterior leg muscles with indicated focus as needed. Back cleansing is a healing treatment for the hard to reach areas that can be neglected. Using high quality, 100% Natural Products, techniques will help to cleanse, exfoliate & clarify. Smooth, heated basalt stones will assist blending herbal formulas to absorb and benefit the skin and body. RMT receipt IS available for this particular service option

Billed toExtended health plans

Treat & nourish your body to this signature Ste Anne's Spa full body Massage Therapy. Begin with a gentle dry exfoliation to stimulate lymphatic flow & drainage while preparing your skin for hydration and cell renewal. Customized effleurage application of warm minerals and specialized serums to benefit your skin and warm hydro linen wrap plus sedating scalp massage. Complete with a cleansing rain shower rinse and hydrating relaxation full body massage. This is a must on the "me time" check list! RMT receipt IS available for this service option

Billed toExtended health plans

This relaxing aromatic hydrotherapy treatment helps to your body to detoxify. The treatment begins with stimulating the lymphatic system and full body hydrothermal applications with aromatics to increase circulation and soothe tired muscles. This includes massage therapy modalities to further guide the lymphatic fluids and renew your skin's moisture balance. This process is ideal for Ladies & Gentlemen (customized if contraindications apply) RMT receipt is available for this service option

This Signature 1 hour, full body Herbal Hot Stone massage therapy treatment using a blend of Ste. Anne’s Relax Aromatherapy Massage Oil. Deeply soothe and hydrate using a blend of thermal relaxation techniques and beautifully scented, healing essential oils with a hemp derived oil. Ingredients include; fractionated coconut oil, arnica oil, geranium oil, lemon oil, bergamot oil, hemp CBD oil concentration 34 mg. This treatment INCLUDES a bottle of ‘RELAX’ MASSAGE OIL to take home! ($28 value) 📍Please note this particular treatment is NOT eligible for direct billing however an e-receipt is provided.

Billed toExtended health plans

Hot Stone Massage Therapy is a full body treatment using water heated basalt stones & cooled smooth marbled stones where indicated, to provide deep hydrothermal effects & flushing targeting the soft tissues & joints of the body. A blend of manual & heated stone techniques work to ease muscle tension, increase oxygenated blood flow which improves mobility & lowers pain levels. This Full Body Treatment provides extended relaxation affects and a choice of aromatherapy to further enhance your results.

Billed toExtended health plans

Go beyond a traditional foot massage to give your hardworking feet the seasonal treatment they truly deserve using: • Cooling masks • Botanical salts • Hydrotherapy applications • Professional techniques. Designed to promote reflexive relaxation for the full body, 100% of the treatment is focussed on soothing those summer feet. As this signature treatment is provided within the scope of massage therapy, it is eligible for insurance billing where applicable. Because your feet carry you through life, it’s time to return the favour.

Billed toExtended health plans

As a NEW PATIENT at Hands on Health, initial visits require more time to discuss, assess and to allow the body to fully adjust into a relaxed state, allowing for full benefit from care. Areas to be addressed and pressure applied are mutually agreed upon with the therapist, discussed during the required consult portion of all treatments, prior to the hands on portion of the appointment. Our therapists work with the body not against it, providing techniques and pressure which your body will allow for, creating positive results.

Billed toExtended health plans

As a NEW PATIENT at Hands on Health, initial visits require more time to discuss, assess and to allow the body to fully adjust into a relaxed state, allowing for full benefit from care. Suitable for a full body treatment or multiple areas of concern. Pressure, agreed areas of treatment & specifics of care, are determined in the consult portion of the appointment. Includes consultation, assessment, change time, hands on treatment and home care recommendations. Massage Therapy Modalities can be included in this time frame however must be reserved as the corresponding Modality Service Type. Please find & reserve a modality service to enhance your care.

Billed toExtended health plans

Experience total leg and foot care ideal for increasing circulation, lymphatic drainage or for those suffering from restless leg syndrome or in need of special attention to diabetic affected legs and feet. Massage Therapy techniques focus on the legs and feet including gentle tractioning and stretching as indicated. Complete with warm hydrating foot wraps and scented foot creams to moisturize.

Billed toExtended health plans

Your therapist will discuss the steps of your facial care, along with benefits and concerns that you may have. This is so much more than just a facial. It's a mind body connection to health and beauty, nurturing the face & body including a neck, hand & scalp massage and a hydrating foot & hand treatment. The Skin Nourishment Facial includes products developed by Canada's most accomplished herbalist and product specialists on the product team at Ste. Anne's Spa. A holistically-based skin care line that focuses on natural, indigenous ingredients and botanicals, free from synthetics. Manufactured in small quantities to ensure freshness, these products are also available for purchase at Hands on Health for a great way to extend your spa experience in the comfort of your own home! RMT receipt is NOT available for this service option

Billed toExtended health plans

This unique treatment blends neck, facial + scalp massage therapy techniques while also carefully addressing the inside of the mouth with gloved hands, significantly relieving tension that is held in the deeper facial and jaw muscles, by working intra-orally. Hydrotherapy contrast applications are included to assist with lymphatic drainage and light sensory lotions enhance the treatment overall. Feel more noticeable relief from the neck to the top of the head.

Billed toExtended health plans

Enjoy a 1 hour thermal massage therapy treatment with the element of deep, soothing heat. These soft, warm hand held modalities are found to be most beneficial for targeted massage treatments and yet ideal for stress reduction, relaxation massage as heated techniques seemingly melt away tension & pain. Ideal for partial or full body treatment. 4-6 heated palms included