**Pressure:**
Medium to firm, incorporating techniques such as friction and trigger point therapy.
**Style/Focus:**
Treatment begins with an assessment and focuses on therapeutic techniques designed to minimize post-treatment soreness. Sessions include personalized home care exercises to support continued recovery.
**Areas of Expertise & Experience:**
Postpartum care, Infants and babies, Individuals with disabilities, post-operative patients (e.g., stroke, orthopedic surgeries), Athletes, Elderly population
Musculoskeletal conditions, including Carpal tunnel syndrome, Tennis elbow, Headache, Thoracic outlet syndrome (TOS), Frozen shoulder, Piriformis syndrome, Disc herniation, Plantar fasciitis, IT band syndrome.
Sapna is a dedicated and compassionate Registered Massage Therapist who graduated from Humber College in 2025. She has completed over 330 hours of direct clinical experience, working with a diverse range of clients and conditions.
Her treatment approach begins with a thorough assessment, followed by rhythmic and soothing massage techniques using medium pressure. She includes exercise prescription to enhance treatment outcomes and encourage long-term healing.
Sapna is skilled in Swedish massage, trigger point therapy, Maitland mobilizations (Grades 1–4), and proprioceptive neuromuscular facilitation (PNF) techniques. During her training, she conducted a case study on headache management, which deepened her passion for addressing complex musculoskeletal issues.
She has a particular interest in treating conditions related to prolonged sitting and repetitive strain, including Headache, carpal tunnel syndrome, tennis elbow, TOS, frozen shoulder, piriformis syndrome, disc herniation, plantar fasciitis, and IT band syndrome.
Sapna is committed to helping her clients reduce pain, restore function, and enhance their overall quality of life. Her goal is to empower individuals through hands-on therapy, education, and personalized home care plans that support long-term wellness.
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Billed toMotor vehicle claimWSIBExtended health plans
This treatment is not your typical Relaxation or Swedish Massage appointment. This treatment is catered towards treating injury, pain, and joint dysfunction in the body. We work with alignment of your body, and taking tension off of your tissues to get you feeling better!
Billed toMotor vehicle claimWSIBExtended health plans
Billed toMotor vehicle claimWSIBExtended health plans
Billed toMotor vehicle claimWSIBExtended health plans
Billed toMotor vehicle claimWSIBExtended health plans
Billed toMotor vehicle claimWSIBExtended health plans
Billed toMotor vehicle claimWSIBExtended health plans
Billed toMotor vehicle claimWSIBExtended health plans
Billed toMotor vehicle claimWSIBExtended health plans
If you are looking for a massage that will melt away tension and ease muscle stiffness, a Hot Stone Massage may be the perfect choice for you. This unique form of massage therapy uses smooth, heated stones to help loosen tight muscles and improve circulation. In addition, Hot Stone Massage can boost your metabolism and promote deeper muscle relaxation.
Billed toMotor vehicle claimWSIBExtended health plans
If you are looking for a massage that will melt away tension and ease muscle stiffness, a Hot Stone Massage may be the perfect choice for you. This unique form of massage therapy uses smooth, heated stones to help loosen tight muscles and improve circulation. In addition, Hot Stone Massage can boost your metabolism and promote deeper muscle relaxation.
Billed toMotor vehicle claimWSIBExtended health plans
Indian Head Massage: Focused tension relief for the head, neck, and mind. Recharge your body and mind with our Indian Head Massage, a therapeutic treatment designed to melt away the stresses of modern life. By combining traditional techniques with aromatic oils, we target the areas where you hold the most tension—bringing balance back to your nervous system and clarity to your day. Why Choose Indian Head Massage? This treatment goes beyond simple relaxation, offering a range of physical and mental benefits: 1. Physical Tension Relief * Deep relief for the head, neck, jaw, and shoulders. * Reduces jaw tightness and eases persistent headaches. * Supports better posture by releasing stiffness in the upper back. 2. Nervous System & Mental Clarity * Calms the mind to help combat insomnia, fatigue, and stress. * Reduces eyestrain and helps clear "mental overload." * Boosts alertness, concentration, and mental clarity. 3. Scalp, Sinus, & Circulation * Promotes healthy blood and lymphatic flow. * Relieves sinus pressure and congestion. * Uses acupressure to support your body’s natural ability to heal and restore. The Treatment Experience We’ve curated every detail to ensure you leave feeling completely renewed. Your session includes: * Warm Towel & Aromatic Essential Oils: To soothe the senses and soften the skin. * Targeted Therapeutic Work: A gentle yet effective focus on the scalp, face, neck, and upper back. * Nourishing Finish: Please note that your hair will be lightly oiled after the treatment to support scalp health and vitality.
Billed toMotor vehicle claimWSIBExtended health plans
Manual Lymphatic Drainage (MLD) is a specific, slow and rhythmical type of massage which helps promote the movement of lymphatic fluid. This helps to promote body detoxification, reduce swelling, boosts the immune system and promotes deep relaxation.
Billed toMotor vehicle claimWSIBExtended health plans
Stretch Science: Get Stretched with Stretch Science. Each session in 20 mins of stretching performed by a registered health professional on key areas you want addressed. Built for athletes, seniors, children, and injury prevention for workers. Boosts Blood Flow, Enhances Joint Mobility, Reduces Muscle Soreness & Stiffness, Improves, Physical Performance, Helps Prevent Injuries, Sharpens Mind-Muscle Connection.
Billed toMotor vehicle claimWSIBExtended health plans
Specialized TMJ Dysfunction Therapy: Relieve chronic jaw pain, tension headaches, and facial discomfort with our targeted TMJ Massage. This clinical treatment is performed by a Registered Massage Therapist (RMT) specifically trained to address jaw pain and headaches. Supports: Jaw clicking or locking; Bruxism (teeth grinding) and clenching; Tension-based headaches; Earaches; General facial tightness.
Sapna says it direct bills:
Openings checked 14 min ago
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