As a mother and military spouse, Sara truly understands the juggling act of balancing family, personal growth, and life’s unpredictable curveballs. With over 13 years of experience working with children, youth, adults, and families, including neurodiverse and vulnerable individuals, Sara brings a compassionate and inclusive perspective to her therapy practice.
She is a Registered Psychotherapist (Qualifying) and has an MA in Counselling Psychology, working under clinical supervision. With a foundation in Child and Youth Care, Sara uses a client-centered approach to build confidence, self-worth, and lasting positive change.
Sara offers individual therapy and integrates a blend of therapeutic approaches tailored to your unique needs. Her work draws from:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Person-Centered Therapy
Strength-Based Practices
Mindfulness-Based Techniques
Whether you're navigating anxiety, transitions, or struggling with self-doubt, Sara provides a safe and supportive space to work through it at your own pace.
If her approach resonates with you, we invite you to book a complimentary 30-minute consultation to explore the next steps together.
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Billed toExtended health plans
This is a short discussion with one of our practitioners to determine if psychotherapy would benefit your condition. No actual assessment or treatment would be performed in this appointment. If you have already determined that you require psychotherapy please proceed with booking an appointment.
Billed toExtended health plans
Add a 7-day personalized meal-plan! This can be added to any consultation.
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This clinic lists no price for counselling. · Soonest: Thu 13 · 1:30 PM1 opening on Thu 13 · 1 in the days ahead
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